{"id":1389,"date":"2026-04-17T16:15:36","date_gmt":"2026-04-17T13:15:36","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/?p=1389"},"modified":"2026-04-17T16:15:36","modified_gmt":"2026-04-17T13:15:36","slug":"%cf%83%cf%85%ce%bc%ce%bc%ce%b5%cf%84%ce%bf%cf%87%ce%b7-%cf%83%ce%b5-%ce%b4%ce%b9%ce%b5%ce%b8%ce%bd%ce%b7-%ce%bc%ce%b1%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%ce%bf-%ce%b4%ce%b9%ce%b1%ce%b3%cf%89%ce%bd%ce%b9","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2026\/04\/17\/%cf%83%cf%85%ce%bc%ce%bc%ce%b5%cf%84%ce%bf%cf%87%ce%b7-%cf%83%ce%b5-%ce%b4%ce%b9%ce%b5%ce%b8%ce%bd%ce%b7-%ce%bc%ce%b1%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%ce%bf-%ce%b4%ce%b9%ce%b1%ce%b3%cf%89%ce%bd%ce%b9\/","title":{"rendered":"\u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397 \u03a3\u0395 \u0394\u0399\u0395\u0398\u039d\u0397 \u039c\u0391\u0398\u0397\u03a4\u0399\u039a\u039f \u0394\u0399\u0391\u0393\u03a9\u039d\u0399\u03a3\u039c\u039f  \u00ab\u0397 \u039c\u0391\u03a7\u0397 \u03a4\u03a9\u039d \u039f\u03a7\u03a5\u03a1\u03a9\u039d\u00bb (\u03a4\u03a3\u0399\u03a1\u0391\u039c\u03a0\u0399\u0394\u039f\u03a5)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1390\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/04\/1-1-300x161.png\" alt=\"\" width=\"322\" height=\"173\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/04\/1-1-300x161.png 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/04\/1-1-768x411.png 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/04\/1-1.png 833w\" sizes=\"auto, (max-width: 322px) 100vw, 322px\" \/><\/p>\n<p><strong>\u0394\u03cd\u03bf \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd 10<sup>\u03bf<\/sup> \u0394\u03b9\u03b5\u03b8\u03bd\u03ae \u039c\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \"\u0397 \u039c\u0391\u03a7\u0397 \u03a4\u03a9\u039d \u039f\u03a7\u03a5\u03a1\u03a9\u039d\". \u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0393\u0384 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a7\u03b1\u03c1\u03b9\u03b6\u03ac\u03bd\u03b7 \u0395\u03bb\u03ad\u03bd\u03b7 \u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b5 \u03c4\u03bf \u03c0\u03bf\u03af\u03b7\u03bc\u03b1 \u00ab\u03a4\u03bf \u03b8\u03b1\u03cd\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bb\u03af\u03b3\u03c9\u03bd\u00bb, \u03b7 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0391\u0384 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u039c\u03b7\u03bd\u03ac \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03c0\u03ae\u03c1\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03af\u03b7\u03bc\u03b1 \u00ab\u03a4\u03bf \u03c0\u03b1\u03bb\u03b9\u03ba\u03ac\u03c1\u03b9 \u03c4\u03c9\u03bd \u039f\u03c7\u03c5\u03c1\u03ce\u03bd\u00bb, \u03b5\u03bd\u03ce \u03bf \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0391\u0384 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u039a\u03b1\u03c3\u03b1\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2 \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/strong><\/p>\n<p><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c3\u03c4\u03b1 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7, \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u03a4\u03bf\u03c5\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03b1\u03be\u03b9\u03cc\u03bb\u03bf\u03b3\u03b1 \u03ad\u03c1\u03b3\u03b1!<\/strong><\/p>\n<p><strong>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03bf\u03b9\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ac:<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &lt;&lt; \u03a4\u03bf \u03b8\u03b1\u03cd\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bb\u03af\u03b3\u03c9\u03bd &gt;&gt; ( <em>\u03a7\u03b1\u03c1\u03b9\u03b6\u03ac\u03bd\u03b7 \u0395\u03bb\u03ad\u03bd\u03b7<\/em>)<\/strong><\/p>\n<p><strong>\u0395\u03ba\u03b5\u03af\u00a0 \u03c0\u03bf\u03c5 \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b1 \u03c3\u03cd\u03bd\u03bf\u03c1\u03b1 \u03bf\u03c1\u03af\u03b6\u03b5\u03b9.<\/strong><\/p>\n<p><strong>\u0395\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b7 \u03b3\u03b7 \u03b8\u03c5\u03bc\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03c3\u03b9\u03c9\u03c0\u03ac.<\/strong><\/p>\n<p><strong>\u0397 \u03b4\u03cc\u03be\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c8\u03b9\u03b8\u03c5\u03c1\u03af\u03b6\u03b5\u03b9.<\/strong><\/p>\n<p><strong>\u039f\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b5\u03bd\u03bd\u03b1\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03be\u03b5\u03c7\u03bd\u03ac.<\/strong><\/p>\n<p><strong>\u03a3\u03c4\u03b1 \u03bf\u03c7\u03c5\u03c1\u03ac \u03bf \u03b2\u03c1\u03ac\u03c7\u03bf\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b4\u03b9\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9,<\/strong><\/p>\n<p><strong>\u03c0\u03c9\u03c2 \u03b7 \u03c8\u03c5\u03c7\u03ae \u03c4\u03bf\u03c5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03ba\u03c5\u03bd\u03ac\u03b5\u03b9.<\/strong><\/p>\n<p><strong>\u0391\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c0\u03af\u03c3\u03c4\u03b7 \u03c3\u03c4\u03bf\u03bd \u0398\u03b5\u03cc \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03ac\u03b5\u03b9<\/strong><\/p>\n<p><strong>\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bc\u03b5 \u03b8\u03ac\u03c1\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ac\u03b5\u03b9.<\/strong><\/p>\n<p><strong>&lt;&lt;\u03a4\u03b1 \u03bf\u03c7\u03c5\u03c1\u03ac \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03b9. \u039a\u03b1\u03c4\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9!&gt;&gt;<\/strong><\/p>\n<p><strong>\u039f\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c4\u03bf \u03b4\u03b9\u03b1\u03bb\u03b1\u03bb\u03bf\u03cd\u03bd.<\/strong><\/p>\n<p><strong>\u03a3\u03b1\u03bd \u03ac\u03bb\u03bb\u03bf\u03b9 \u039b\u03b5\u03c9\u03bd\u03af\u03b4\u03b5\u03c2 \u03c4\u03b1 \u03c3\u03cd\u03bd\u03bf\u03c1\u03b1 \u03c6\u03c5\u03bb\u03bf\u03cd\u03bd.<\/strong><\/p>\n<p><strong>\u039a\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03b1\u03c4\u03b1\u03b9\u03cc \u03c6\u03c1\u03bf\u03c5\u03c1\u03cc,<\/strong><\/p>\n<p><strong>\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03b9\u03c3\u03bf \u03c7\u03bf\u03c1\u03cc.<\/strong><\/p>\n<p><strong>\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7, \u03b5\u03bd\u03b8\u03ac\u03c1\u03c1\u03c5\u03bd\u03c3\u03b7, \u03bf\u03c5\u03c1\u03ac\u03bd\u03b9\u03bf \u03c6\u03c5\u03bb\u03b1\u03c7\u03c4\u03cc!<\/strong><\/p>\n<p><strong>\u038a\u03c4\u03c3\u03b9\u03bf\u03c2: \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf\u03c2 \u03bc\u03b1\u03c7\u03b7\u03c4\u03ae\u03c2! \u03a3\u03b1\u03bd \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2,<\/strong><\/p>\n<p><strong>\u03b4\u03b5\u03bd \u03ad\u03c7\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bb\u03b5\u03c5\u03c4\u03b5\u03c1\u03b9\u03ac ,<\/strong><\/p>\n<p><strong>\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b5 \u03b1\u03b5\u03c4\u03af\u03c3\u03b9\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ac .<\/strong><\/p>\n<p><strong>\u039c\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bc\u03af \u03c4\u03bf\u03c5 \u03ad\u03c6\u03c1\u03b1\u03be\u03b5 \u03c4\u03bf\u03c5 \u03b5\u03b9\u03c3\u03b2\u03bf\u03bb\u03ad\u03b1 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf,<\/strong><\/p>\n<p><strong>\u03b3\u03b5\u03bd\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03b7\u03c4\u03ae \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03bc\u03cc, \u03b1\u03c0\u03bf\u03c1\u03af\u03b1, \u03c4\u03c1\u03cc\u03bc\u03bf.<\/strong><\/p>\n<p><strong>\u03a4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd \u03ad\u03b2\u03b1\u03c8\u03b5 \u03c7\u03ce\u03bc\u03b1 \u03b9\u03b5\u03c1\u03cc.<\/strong><\/p>\n<p><strong>\u03a0\u03cc\u03c4\u03b9\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ac\u03c3\u03c4\u03b7\u03c3\u03b5 \u03c6\u03c1\u03cc\u03bd\u03b7\u03bc\u03b1 \u03b3\u03bd\u03ae\u03c3\u03b9\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc.<\/strong><\/p>\n<p><strong>\u039c\u03b1\u03c2 \u03ad\u03bc\u03b1\u03b8\u03b5 \u03c0\u03c9\u03c2 \u03b7 \u03b8\u03c5\u03c3\u03af\u03b1 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf \u03c6\u03c9\u03c2,<\/strong><\/p>\n<p><strong>\u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03b1\u03bd\u03ae \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1: \u03c0\u03c9\u03c2 \u03c4\u03b7 \u03bb\u03b5\u03c5\u03c4\u03b5\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03cc\u03b3\u03b7\u03c3\u03b5 \u03bf \u0398\u03b5\u03cc\u03c2!<\/strong><\/p>\n<p><strong>\u0397 \u03b3\u03b1\u03bb\u03b1\u03bd\u03cc\u03bb\u03b5\u03c5\u03ba\u03b7 \u03c3\u03b7\u03bc\u03b1\u03af\u03b1 \u03c4\u03ce\u03c1\u03b1 \u03c8\u03b7\u03bb\u03ac \u03c3\u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc,<\/strong><\/p>\n<p><strong>\u03b1\u03bd\u03b5\u03bc\u03af\u03b6\u03b5\u03b9\u00a0 \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03b7, \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b1\u03c5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc.<\/strong><\/p>\n<p><strong>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b2\u03b1\u03c1\u03bf \u03b1\u03c0\u03bb\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bd\u03ae\u03bc\u03b7, \u03ad\u03c7\u03b5\u03b9 \u03c8\u03c5\u03c7\u03ae ,<\/strong><\/p>\n<p><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c7\u03c5\u03c1\u03ce\u03bd \u03c4\u03bf &lt;&lt; \u039f\u03a7\u0399&gt;&gt; \u03c0\u03bf\u03c5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b7\u03c7\u03b5\u03af.<\/strong><\/p>\n<p><strong>\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ae\u03c1\u03c9\u03b5\u03c2 \u03c7\u03c1\u03c9\u03c3\u03c4\u03ac\u03bc\u03b5.<\/strong><\/p>\n<p><strong>\u039a\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03bc\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5.<\/strong><\/p>\n<p><strong>\u03a3\u03c4\u03b9\u03c2 \u03c8\u03c5\u03c7\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03b9 \u03b8\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd,<\/strong><\/p>\n<p><strong>\u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03c4\u03b1\u03b8\u03ae\u03ba\u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd.<\/strong><\/p>\n<p><strong><em>\u03a4\u03bf \u03c0\u03b1\u03bb\u03b9\u03ba\u03ac\u03c1\u03b9 \u03c4\u03c9\u03bd \u039f\u03c7\u03c5\u03c1\u03ce\u03bd <\/em>(<em>\u039c\u03b7\u03bd\u03ac \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1<\/em>)<\/strong><\/p>\n<p><strong>\u039a\u03ac\u03bd\u03c9 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf<\/strong><\/p>\n<p><strong>\u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b9\u03c2 \u03b2\u03bf\u03c5\u03bd\u03bf\u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2<\/strong><\/p>\n<p><strong>\u03c0\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c6\u03c4\u03b7\u03ba\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1<\/strong><\/p>\n<p><strong>\u03bc\u03b5 \u03b4\u03ac\u03ba\u03c1\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03cc\u03bd\u03bf.<\/strong><\/p>\n<p><strong>\u039c\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae<\/strong><\/p>\n<p><strong>\u03bf\u03bb\u03bf\u03c6\u03ce\u03c4\u03b5\u03b9\u03bd\u03b7, \u03b3\u03b5\u03bd\u03bd\u03b1\u03af\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03b5\u03af:<\/strong><\/p>\n<p><strong>\u0388\u03bd\u03b1\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03ce\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c7\u03b1\u03ba\u03af!<\/strong><\/p>\n<p><strong>\u039a\u03b9 \u03b5\u03b3\u03ce \u03bc\u03b5 \u03bb\u03b1\u03c7\u03c4\u03ac\u03c1\u03b1 \u03c4\u03bf\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce<\/strong><\/p>\n<p><strong>\u03c3\u03c4\u03b7\u03bd \u039f\u03bc\u03bf\u03c1\u03c6\u03bf\u03c0\u03bb\u03b1\u03b3\u03b9\u03ac\u2026 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03bc\u03b9\u03bc\u03b7\u03b8\u03ce!<\/strong><\/p>\n<p><strong>\u03a3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5<\/strong><\/p>\n<p><strong>\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b8\u03c5\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5.<\/strong><\/p>\n<p><strong>\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u03c4\u03bf\u03bd \u03bb\u03ad\u03b3\u03b1\u03bd\u03b5, \u03b5\u03af\u03c7\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/strong><\/p>\n<p><strong>\u03b6\u03bf\u03cd\u03c3\u03b5 \u03c3\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c7\u03c9\u03c1\u03b9\u03cc \u03b5\u03b9\u03c1\u03b7\u03bd\u03b9\u03ba\u03ac \u03ba\u03b9 \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac.<\/strong><\/p>\n<p><strong>\u039c\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b7 \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c3\u03c0\u03b9\u03c3\u03c4\u03ad\u03c2<\/strong><\/p>\n<p><strong>\u03c3\u03c4\u03b1 \u03c3\u03cd\u03bd\u03bf\u03c1\u03b1 \u03ad\u03c4\u03c1\u03b5\u03be\u03b5 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2.<\/strong><\/p>\n<p><strong>\u03a3\u03c4\u03b1 \u03bf\u03c7\u03c5\u03c1\u03ac \u03c4\u03b1 \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03ac \u03ad\u03c4\u03b1\u03be\u03b1\u03bd \u03cc\u03bb\u03bf\u03b9 \u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2,<\/strong><\/p>\n<p><strong>\u03c3\u03c4\u03bf \u03a1\u03bf\u03cd\u03c0\u03b5\u03bb \u03c4\u03bf \u03b7\u03c1\u03c9\u03b9\u03ba\u03cc \u03c0\u03ac\u03bb\u03b5\u03c8\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03c4\u03bf\u03c5\u03c2,<\/strong><\/p>\n<p><strong>\u03c3\u03c4\u03b9\u03c2 \u03c1\u03bf\u03cd\u03b3\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03b1\u03c2 \u03ac\u03c6\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03ba\u03bf\u03c1\u03bc\u03af \u03c4\u03bf\u03c5\u03c2<\/strong><\/p>\n<p><strong>\u03c3\u03c4\u03bf\u03c5 \u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03c3\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03b1\u03c5\u03bb\u03ad\u03c2 \u03c0\u03ad\u03c4\u03b1\u03be\u03b5 \u03b7 \u03c8\u03c5\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2.<\/strong><\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03bb\u03b5\u03c5\u03c4\u03b5\u03c1\u03b9\u03ac \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b8\u03c5\u03c3\u03af\u03b1\u2026<\/strong><\/p>\n<p><strong>\u0388\u03bc\u03b5\u03b9\u03bd\u03b1\u03bd \u03c0\u03af\u03c3\u03c9 \u03bf\u03c1\u03c6\u03b1\u03bd\u03ac \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac!<\/strong><\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03ac\u03b4\u03bf\u03bb\u03b7 \u03b1\u03bd\u03b4\u03c1\u03b5\u03af\u03b1,<\/strong><\/p>\n<p><strong>\u03b3\u03b9\u03b1 \u03c4\u03bf \u03bb\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5 \u03c4\u03cc\u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1.<\/strong><\/p>\n<p><strong>\u039c\u03b5 \u03c4\u03bf \u0394\u03bf\u03c5\u03c1\u03ac\u03c4\u03c3\u03bf \u03b1\u03c1\u03c7\u03b7\u03b3\u03cc, \u03c4\u03bf\u03bd \u039b\u03b5\u03c9\u03bd\u03af\u03b4\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf<\/strong><\/p>\n<p><strong>\u00ab\u039c\u03bf\u03bb\u03ce\u03bd \u039b\u03b1\u03b2\u03ad\u00bb \u03c6\u03c9\u03bd\u03ac\u03be\u03b1\u03bd\u03b5<\/strong><\/p>\n<p><strong>\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03af\u03c7\u03bf\u03c5\u03c2 \u03c4\u03bf \u03b5\u03b3\u03c1\u03ac\u03c8\u03b1\u03bd\u03b5!<\/strong><\/p>\n<p><strong>\u03a3\u03c4\u03bf\u03c5\u03c2 \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03bf\u03cd\u03c2 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c6\u03c1\u03ac\u03be\u03b1\u03bd\u03b5!<\/strong><\/p>\n<p><strong>\u03a4\u03b7 \u03bd\u03b9\u03cc\u03c4\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03c9\u03bc\u03cc \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1\u03c2 \u03c4\u03ac\u03be\u03b1\u03bd\u03b5.<\/strong><\/p>\n<p><strong>\u0391\u03c0\u03cc\u03c1\u03b7\u03c3\u03b1\u03bd \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03b5\u03c7\u03b8\u03c1\u03bf\u03af, \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bb\u03b9\u03b3\u03bf\u03c3\u03c4\u03bf\u03af<\/strong><\/p>\n<p><strong>\u03bc\u03b1 \u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ae.<\/strong><\/p>\n<p><strong>\u03a0\u03ae\u03c1\u03b1\u03bd \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03ae\u03c7\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b3\u03b7:<\/strong><\/p>\n<p><strong>\u00ab\u03a4\u03b1 \u03bf\u03c7\u03c5\u03c1\u03ac \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9\u00bb!<\/strong><\/p>\n<p><strong>\u0388\u03c4\u03c3\u03b9, \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03ba\u03b1\u03c4\u03bf\u03c1\u03b8\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03a1\u03bf\u03cd\u03c0\u03b5\u03bb \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9.<\/strong><\/p>\n<p><strong>\u039f \u038a\u03c4\u03c3\u03b9\u03bf\u03c2 \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03bf\u03bb\u03b5\u03bc\u03ac<\/strong><\/p>\n<p><strong>\u03bc\u03b1 \u03b5\u03af\u03c7\u03b5 \u03bb\u03b9\u03bf\u03bd\u03c4\u03b1\u03c1\u03af\u03c3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac<\/strong><\/p>\n<p><strong>\u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b5\u03c7\u03b8\u03c1\u03ce\u03bd \u03c4\u03bf \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03bc\u03cc<\/strong><\/p>\n<p><strong>\u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03ac\u03c6\u03b8\u03b1\u03c3\u03c4\u03bf \u03b7\u03c1\u03c9\u03b9\u03c3\u03bc\u03cc.<\/strong><\/p>\n<p><strong>\u03a3\u03b5\u03bc\u03bd\u03ac \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03c0\u03c9\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1\u00a0<\/strong><\/p>\n<p><strong>\u03ba\u03b1\u03b9 \u03b1\u03c2 \u03ae\u03be\u03b5\u03c1\u03b5 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1.<\/strong><\/p>\n<p><strong>\u0388\u03c6\u03c5\u03b3\u03b5 \u03c9\u03c2 \u03ae\u03c1\u03c9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc<\/strong><\/p>\n<p><strong>\u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bb\u03b1\u03bc\u03c0\u03c1\u03cc<\/strong><\/p>\n<p><strong>\u03c3\u03b5 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af \u03bd\u03b5\u03b1\u03c1\u03cc.<\/strong><\/p>\n<p><strong>\u0397 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03af\u03b1 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03b3\u03bd\u03c9\u03bc\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae<\/strong><\/p>\n<p><strong>\u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03c7\u03c4\u03b5\u03af,<\/strong><\/p>\n<p><strong>\u03c3\u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bc\u03bf\u03c5 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03b5\u03af,<\/strong><\/p>\n<p><strong>\u03c3\u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03ac \u03bc\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03c0\u03b5\u03b9,<\/strong><\/p>\n<p><strong>\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03bf\u03b9\u03c9\u03b8\u03b5\u03af!<\/strong><\/p>\n<p><strong>\u03a4\u03ad\u03c4\u03bf\u03b9\u03bf\u03b9 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b1\u03b3\u03bd\u03bf\u03af<\/strong><\/p>\n<p><strong>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03bf\u03b4\u03bf\u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03bf\u03af.<\/strong><\/p>\n<p><strong>\u039c\u03b1\u03ba\u03ac\u03c1\u03b9 \u03b9\u03c7\u03bd\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf\u03c5<\/strong><\/p>\n<p><strong>\u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af,<\/strong><\/p>\n<p><strong>\u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ac \u03bc\u03b5 \u03c6\u03bb\u03ad\u03b2\u03b1 \u03b7\u03c1\u03c9\u03b9\u03ba\u03ae!<\/strong><\/p>\n<p><strong>\u039a\u03b1\u03c3\u03b1\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2 \u03a3\u03c4\u03ac\u03c5\u03c1\u03bf\u03c2, : \u0396\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ac \u03ba\u03b1\u03b9 \u03a0\u03bf\u03af\u03b7\u03bc\u03b1<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1392\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/04\/1-1-300x221.jpg\" alt=\"\" width=\"322\" height=\"237\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/04\/1-1-300x221.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/04\/1-1-768x565.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/04\/1-1.jpg 1001w\" sizes=\"auto, (max-width: 322px) 100vw, 322px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1394\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/04\/2-300x235.jpg\" alt=\"\" width=\"351\" height=\"275\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/04\/2-300x235.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/04\/2-1024x801.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/04\/2-768x601.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/04\/2.jpg 1428w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03cd\u03bf \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd 10\u03bf \u0394\u03b9\u03b5\u03b8\u03bd\u03ae \u039c\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 &#8220;\u0397 \u039c\u0391\u03a7\u0397 \u03a4\u03a9\u039d \u039f\u03a7\u03a5\u03a1\u03a9\u039d&#8221;. \u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0393\u0384 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a7\u03b1\u03c1\u03b9\u03b6\u03ac\u03bd\u03b7 \u0395\u03bb\u03ad\u03bd\u03b7 \u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b5 \u03c4\u03bf \u03c0\u03bf\u03af\u03b7\u03bc\u03b1 \u00ab\u03a4\u03bf \u03b8\u03b1\u03cd\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bb\u03af\u03b3\u03c9\u03bd\u00bb, \u03b7 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0391\u0384 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2026\/04\/17\/%cf%83%cf%85%ce%bc%ce%bc%ce%b5%cf%84%ce%bf%cf%87%ce%b7-%cf%83%ce%b5-%ce%b4%ce%b9%ce%b5%ce%b8%ce%bd%ce%b7-%ce%bc%ce%b1%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%ce%bf-%ce%b4%ce%b9%ce%b1%ce%b3%cf%89%ce%bd%ce%b9\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397 \u03a3\u0395 \u0394\u0399\u0395\u0398\u039d\u0397 \u039c\u0391\u0398\u0397\u03a4\u0399\u039a\u039f \u0394\u0399\u0391\u0393\u03a9\u039d\u0399\u03a3\u039c\u039f  \u00ab\u0397 \u039c\u0391\u03a7\u0397 \u03a4\u03a9\u039d \u039f\u03a7\u03a5\u03a1\u03a9\u039d\u00bb (\u03a4\u03a3\u0399\u03a1\u0391\u039c\u03a0\u0399\u0394\u039f\u03a5)&#8221;<\/span><\/a><\/div>\n","protected":false},"author":330765,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1389","post","type-post","status-publish","format-standard","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts\/1389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/users\/330765"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/comments?post=1389"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts\/1389\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/media?parent=1389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/categories?post=1389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/tags?post=1389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}