{"id":829,"date":"2025-05-20T17:12:02","date_gmt":"2025-05-20T14:12:02","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/?p=829"},"modified":"2025-09-04T09:05:30","modified_gmt":"2025-09-04T06:05:30","slug":"%ce%b4%cf%81%ce%b1%ce%bc%ce%b1%cf%84%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%cf%83%ce%b7-%cf%83%cf%84%ce%bf-%ce%bc%ce%b1%ce%b8%ce%b7%ce%bc%ce%b1-%cf%84%cf%83%ce%b9%cf%81%ce%b1%ce%bc%cf%80%ce%b9%ce%b4%ce%bf","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/05\/20\/%ce%b4%cf%81%ce%b1%ce%bc%ce%b1%cf%84%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%cf%83%ce%b7-%cf%83%cf%84%ce%bf-%ce%bc%ce%b1%ce%b8%ce%b7%ce%bc%ce%b1-%cf%84%cf%83%ce%b9%cf%81%ce%b1%ce%bc%cf%80%ce%b9%ce%b4%ce%bf\/","title":{"rendered":"\u0394\u03a1\u0391\u039c\u0391\u03a4\u039f\u03a0\u039f\u0399\u0397\u03a3\u0397 \u03a3\u03a4\u039f \u039c\u0391\u0398\u0397\u039c\u0391 ! (\u03a4\u03a3\u0399\u03a1\u0391\u039c\u03a0\u0399\u0394\u039f\u03a5)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-831\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/1-2-300x169.jpg\" alt=\"\" width=\"389\" height=\"219\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/1-2-300x169.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/1-2-1024x575.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/1-2-768x432.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/1-2-1536x863.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/1-2.jpg 1600w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/p>\n<p><strong>\u03a0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c6\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03c9\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 9. \u039f\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u039d\u03cc\u03bc\u03bf\u03b9 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\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03af\u03c3\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-833\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/2-4-300x137.png\" alt=\"\" width=\"337\" height=\"154\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/2-4-300x137.png 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/2-4-1024x469.png 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/2-4-768x351.png 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/2-4-1536x703.png 1536w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/2-4.png 1792w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/p>\n<p><strong>\u03a3\u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u03b4\u03b9\u03c7\u03b1\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u0392\u03b5\u03bd\u03b9\u03b6\u03ad\u03bb\u03bf\u03c2 \u03ba\u03ac\u03b8\u03b9\u03c3\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03cc\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03bb\u03b1\u03cc \u03c4\u03bf\u03c5 \u03932, \u03b5\u03bd\u03ce \u03b4\u03af\u03c0\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03b7\u03b3\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c5\u03c0\u03b5\u03c1\u03ac\u03c3\u03c0\u03b9\u03c3\u03b7\u03c2. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b8\u03b5\u03c1\u03bc\u03cc \u03ba\u03bb\u03af\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u00ab\u03bf\u03c0\u03b1\u03b4\u03bf\u03cd\u03c2\u00bb \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03ac\u03be\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03ae\u03c3\u03b1\u03bc\u03b5 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b5\u03c2 \u03b1\u03c6\u03af\u03c3\u03b5\u03c2 \u03bc\u03b5 \u03b5\u03cd\u03c3\u03c4\u03bf\u03c7\u03bf\u03c5\u03c2 \u03c4\u03af\u03c4\u03bb\u03bf\u03c5\u03c2. \u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03c3\u03b1\u03c1\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c4\u03bf\u03c5 \u0391\u0384 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03bf\u03c5 \u03a0\u03bf\u03bb\u03ad\u03bc\u03bf\u03c5!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-835\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/3-3-300x169.png\" alt=\"\" width=\"362\" height=\"204\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/3-3-300x169.png 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/3-3-1024x576.png 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/3-3-768x432.png 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/3-3.png 1519w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c6\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03c9\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 9. \u039f\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u039d\u03cc\u03bc\u03bf\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bc\u03af\u03bb\u03b7\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf \u03a3\u03c9\u03ba\u03c1\u03ac\u03c4\u03b7 \u03c3\u03c4\u03bf \u03931, \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03b9 \u03c0\u03ae\u03c1\u03b1\u03bd \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/05\/20\/%ce%b4%cf%81%ce%b1%ce%bc%ce%b1%cf%84%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%cf%83%ce%b7-%cf%83%cf%84%ce%bf-%ce%bc%ce%b1%ce%b8%ce%b7%ce%bc%ce%b1-%cf%84%cf%83%ce%b9%cf%81%ce%b1%ce%bc%cf%80%ce%b9%ce%b4%ce%bf\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0394\u03a1\u0391\u039c\u0391\u03a4\u039f\u03a0\u039f\u0399\u0397\u03a3\u0397 \u03a3\u03a4\u039f \u039c\u0391\u0398\u0397\u039c\u0391 ! (\u03a4\u03a3\u0399\u03a1\u0391\u039c\u03a0\u0399\u0394\u039f\u03a5)&#8221;<\/span><\/a><\/div>\n","protected":false},"author":330765,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-829","post","type-post","status-publish","format-standard","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/users\/330765"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts\/829\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/categories?post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/tags?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}