{"id":853,"date":"2025-05-28T11:44:40","date_gmt":"2025-05-28T08:44:40","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/?p=853"},"modified":"2025-05-28T11:49:12","modified_gmt":"2025-05-28T08:49:12","slug":"%ce%b5%ce%ba%ce%b4%ce%b7%ce%bb%cf%89%cf%83%ce%b7-%ce%bc%ce%bd%ce%b7%ce%bc%ce%b7%cf%83-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%ce%b3%ce%b5%ce%bd%ce%bf%ce%ba%cf%84%ce%bf%ce%bd%ce%b9%ce%b1-%cf%84%cf%89%ce%bd","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/05\/28\/%ce%b5%ce%ba%ce%b4%ce%b7%ce%bb%cf%89%cf%83%ce%b7-%ce%bc%ce%bd%ce%b7%ce%bc%ce%b7%cf%83-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%ce%b3%ce%b5%ce%bd%ce%bf%ce%ba%cf%84%ce%bf%ce%bd%ce%b9%ce%b1-%cf%84%cf%89%ce%bd\/","title":{"rendered":"\u0395\u039a\u0394\u0397\u039b\u03a9\u03a3\u0397 \u039c\u039d\u0397\u039c\u0397\u03a3 \u0393\u0399\u0391 \u03a4\u0397 \u0393\u0395\u039d\u039f\u039a\u03a4\u039f\u039d\u0399\u0391 \u03a4\u03a9\u039d \u0395\u039b\u039b\u0397\u039d\u03a9\u039d 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20<sup>\u03bf\u03c5<\/sup> \u03b1\u03b9\u03ce\u03bd\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03ce\u03be\u03b5\u03b9\u03c2, \u03c4\u03b1 \u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03ac \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03bd\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u03c4\u03bf\u03c5 \u03a0\u03cc\u03bd\u03c4\u03bf\u03c5.<\/strong><\/p>\n<p><strong>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 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class=\"alignnone size-medium wp-image-855\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/2-1-179x300.jpg\" alt=\"\" width=\"179\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/2-1-179x300.jpg 179w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/05\/2-1.jpg 405w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><\/p>\n<p><strong>\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac 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\u03b3\u03b5\u03bd\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03cc\u03bd\u03c4\u03bf\u03c5. \u03a4\u03b9\u03c2 2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03b5\u03c1\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u0399.\u039d. \u0391\u03b3\u03af\u03b1\u03c2 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u039a\u03bf\u03bb\u03c7\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c7\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c6\u03b9\u03bb\u03cc\u03be\u03b5\u03bd\u03b1. \u0395\u03ba\u03b5\u03af \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b9\u03b1 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a 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