{"id":885,"date":"2025-06-12T12:36:36","date_gmt":"2025-06-12T09:36:36","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/?p=885"},"modified":"2025-09-04T09:04:20","modified_gmt":"2025-09-04T06:04:20","slug":"%cf%84%ce%bf-%ce%b1%ce%af%ce%bc%ce%b1-%ce%b6%cf%89%ce%ae-%ce%b3%ce%af%ce%bd%ce%b5%cf%84%ce%b1%ce%b9-14-%ce%b9%ce%bf%cf%85%ce%bd%ce%af%ce%bf%cf%85-%cf%80%ce%b1%ce%b3%ce%ba%cf%8c%cf%83%ce%bc","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/06\/12\/%cf%84%ce%bf-%ce%b1%ce%af%ce%bc%ce%b1-%ce%b6%cf%89%ce%ae-%ce%b3%ce%af%ce%bd%ce%b5%cf%84%ce%b1%ce%b9-14-%ce%b9%ce%bf%cf%85%ce%bd%ce%af%ce%bf%cf%85-%cf%80%ce%b1%ce%b3%ce%ba%cf%8c%cf%83%ce%bc\/","title":{"rendered":"\u03a4\u03bf \u03b1\u03af\u03bc\u03b1 \u03b6\u03c9\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9\u2026 (14 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5: \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 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\u03a0\u03ad\u03c4\u03c1\u03bf\u03c2.<\/strong><\/li>\n<li><strong>\u03a3\u03b9\u03b3\u03ac \u03bc\u03b7\u03bd \u03c0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b2\u03bf\u03c5\u03c4\u03b9\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03a7\u03b1\u03bb\u03ba\u03b9\u03b4\u03b9\u03ba\u03ae, \u03c0\u03b5\u03c4\u03ac\u03c7\u03c4\u03b7\u03ba\u03b5 \u03bf \u039c\u03ac\u03bd\u03bf\u03c2 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03c7\u03c4\u03ae\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2. \u03a0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1.<\/strong><\/li>\n<li><strong>\u0386\u03bb\u03bb\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03c5\u03c4\u03b9\u03ad\u03c2 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0398\u03b1 \u03c1\u03b9\u03c7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03c0\u03bb\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9 \u03c3\u03bf\u03c6\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bb\u03b1\u03bf\u03cd \u03bc\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03af\u03c6\u03b7\u03bc\u03b5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b5\u03c2.<\/strong><\/li>\n<li><strong>\u03a3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03ac\u03b8\u03b1\u03bc\u03b5 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\u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<\/strong><\/p>\n<ul>\n<li><strong>\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1, \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5, \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c3\u03c4\u03bf \u03b1\u03bd\u03b1\u03c1\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c4\u03b9 \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 14 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5.<\/strong><\/li>\n<li><strong>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2.<\/strong><\/li>\n<li><strong>\u03a3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5. \u039c\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03c0\u03c9\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1. \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5! \u03a3\u03b1\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c9. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u03b1\u03af\u03bc\u03b1; \u039b\u03ad\u03b3\u03b5, \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7.<\/strong><\/li>\n<li><strong>\u039a\u03c5\u03c1\u03af\u03b1, \u03b7 \u03bc\u03ac\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03c9 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b1\u03c3\u03b1\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03c9 \u03c6\u03c9\u03bd\u03ac\u03b6\u03b5\u03b9 \u00ab\u03bc\u03bf\u03c5 \u03b1\u03bd\u03ad\u03b2\u03b7\u03ba\u03b5 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9\u00bb.<\/strong><\/li>\n<li><strong>\u03a3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c5\u03b3\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c3\u03b1\u03ba\u03c9\u03bc\u03bf\u03cd\u03c2 \u03bb\u03ad\u03bc\u03b5 \u00ab\u03b1\u03bd\u03ac\u03c8\u03b1\u03bd \u03c4\u03b1 \u03b1\u03af\u03bc\u03b1\u03c4\u03b1\u00bb<\/strong><\/li>\n<li><strong>\u0395\u03b3\u03ce \u03c0\u03ac\u03bb\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03c9 \u03bb\u03ad\u03c9 \u03c0\u03c9\u03c2 \u00ab\u03bc\u03bf\u03c5 \u03ba\u03cc\u03c0\u03b7\u03ba\u03b5 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1\u00bb, \u03bc\u03bf\u03bd\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b5 \u03b7 \u03a3\u03bf\u03c6\u03af\u03b1.<\/strong><\/li>\n<li><strong>\u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bb\u03ad\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c9\u03c3\u03c4\u03ac. \u039c\u03ae\u03c0\u03c9\u03c2 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c1\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03b5\u03bd\u03cc \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03b4\u03b5\u03c3\u03bc\u03cc;<\/strong><\/li>\n<li><strong>\u0391, \u03bd\u03b1\u03b9, \u03bc\u03b1\u03c2 \u03c4\u03bf \u03ad\u03bc\u03b1\u03b8\u03b5 \u03bf \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03c2. \u00ab\u03a4\u03bf \u03b1\u03af\u03bc\u03b1 \u03bd\u03b5\u03c1\u03cc \u03b4\u03b5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9\u00bb, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b5;<\/strong><\/li>\n<li><strong>\u039d\u03b1\u03b9, \u0395\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1, \u03b1\u03c5\u03c4\u03cc \u03b5\u03bd\u03bd\u03bf\u03ce.<\/strong><\/li>\n<li><strong>\u0395\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03c0\u03ae, \u03bc\u03b9\u03b1 \u03c6\u03bb\u03b1\u03c3\u03b9\u03ac! \u039d\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c9; \u0398\u03c5\u03bc\u03ae\u03b8\u03b7\u03ba\u03b1 \u03c4\u03bf \u039c\u03ac\u03c1\u03c4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03bc\u03ac\u03b8\u03b1\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039a\u03bf\u03bb\u03bf\u03ba\u03bf\u03c4\u03c1\u03ce\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1\u2026<\/strong><\/li>\n<li><strong>\u0388\u03c7\u03b5\u03b9\u03c2 \u03b4\u03af\u03ba\u03b9\u03bf. \u03a4\u03b1 \u03b5\u03af\u03c7\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03bf \u039d\u03af\u03ba\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03c1\u03bf\u03bd\u03c4\u03b5\u03c1\u03ae \u03c4\u03bf\u03c5 \u03c6\u03c9\u03bd\u03ae \u03c3\u03c4\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae: \u00ab\u039c\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03b5\u03b2\u03b1\u03c0\u03c4\u03af\u03c3\u03c4\u03b7\u03bc\u03b5\u03bd \u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03b2\u03b1\u03c0\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03b8\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03b4\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1\u03bd \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03bf\u03c2 \u03bc\u03b1\u03c2.\u00bb\u00a0\u00a0 \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2; \u03a0\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03bb\u03ad\u03be\u03b7 \u00ab\u03b1\u03af\u03bc\u03b1\u00bb;<\/strong><\/li>\n<\/ul>\n<p><strong>\u03a0\u03b1\u03af\u03be\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u2026 \u039a\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2. \u0391\u03af\u03bc\u03b1: \u03bc\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7 \u03b2\u03b1\u03c1\u03c5\u03c3\u03ae\u03bc\u03b1\u03bd\u03c4\u03b7, \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03bd \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03b7\u03bc\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1. \u039c\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c7\u03b5\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b8\u03b1\u03c5\u03c4\u03ae.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-889\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/06\/1-300x209.png\" alt=\"\" width=\"300\" height=\"209\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/06\/1-300x209.png 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/06\/1-768x535.png 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/06\/1.png 904w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><strong>\u03a4\u03bf \u03bc\u03ac\u03b8\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7 \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03ad\u03bd\u03b8\u03b5\u03c1\u03bc\u03b1 \u03bf \u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03b1\u03af\u03bc\u03b1. \u039c\u03bf\u03c5 \u03c4\u03b1 \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1. \u0388\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c3\u03b5 \u03b1\u03af\u03bc\u03b1. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.<\/strong><\/li>\n<li><strong>\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03ad\u03c4\u03c3\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1, \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b9 \u03b1\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03bf\u03b9.<\/strong><\/li>\n<li><strong>\u039a\u03c5\u03c1\u03af\u03b1, \u03ba\u03b9 \u03b5\u03b3\u03ce \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd. \u0395\u03bc\u03b5\u03af\u03c2 \u03c0\u03ad\u03c1\u03c5\u03c3\u03b9 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c4\u03bf \u03b8\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b1\u03b9\u03bc\u03bf\u03c0\u03b5\u03c4\u03ac\u03bb\u03b9\u03b1. \u0398\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03ad\u03ba\u03ba\u03bb\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5. \u0391\u03bb\u03bb\u03ac \u03cc\u03bb\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ae \u03b1\u03b3\u03c9\u03bd\u03af\u03b1.<\/strong><\/li>\n<li><strong>\u039d\u03b1\u03b9, \u039c\u03b1\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03b6\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf 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\u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2, \u03bd\u03b1 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b8\u03b5\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd.<\/strong><\/p>\n<ul>\n<li><strong>\u039a\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c4\u03ce\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae; \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03b1\u03c5\u03b8\u03cc\u03c1\u03bc\u03b7\u03c4\u03b1 \u03bf \u03a0\u03ad\u03c4\u03c1\u03bf\u03c2.<\/strong><\/li>\n<li><strong>\u0391\u03c3\u03c6\u03b1\u03bb\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b5\u03bd\u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bc\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03b1\u03b9\u03bc\u03bf\u03b4\u03cc\u03c4\u03b5\u03c2 \u03ba\u03b9 \u03b5\u03c3\u03ac\u03c2.<\/strong><\/li>\n<\/ul>\n<p><strong>\u039d\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c4\u03c9\u03bd \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9. \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b1 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u03a3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b9\u03bd\u03b7\u03c4\u03ac \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd \u0391\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2. \u0394\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd 3 \u03ba\u03b1\u03b9 4 \u03b1\u03b9\u03bc\u03bf\u03bb\u03b7\u03c8\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7. \u03a4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c6\u03b9\u03bb\u03cc\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5.<\/strong><\/li>\n<\/ul>\n<p><strong>\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u03a4\u03c3\u03b9\u03c1\u03b1\u03bc\u03c0\u03af\u03b4\u03bf\u03c5, \u03c6\u03b9\u03bb\u03cc\u03bb\u03bf\u03b3\u03bf\u03c2<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-893\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/06\/3-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/06\/3-300x171.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/06\/3-768x438.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/06\/3.jpg 1021w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u03a6\u03c4\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2. \u0391\u03c1\u03c7\u03ad\u03c2 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03c0\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03bb\u03ae\u03be\u03b7 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03be\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b5\u03c2 \u03c7\u03bf\u03c1\u03b4\u03ad\u03c2 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ac\u03c2. \u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1, \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bc\u03ae\u03bd\u03b1. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5! \u03a4\u03ad\u03bb\u03b5\u03b9\u03b1! \u039c\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03ae\u03ba\u03b5 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/06\/12\/%cf%84%ce%bf-%ce%b1%ce%af%ce%bc%ce%b1-%ce%b6%cf%89%ce%ae-%ce%b3%ce%af%ce%bd%ce%b5%cf%84%ce%b1%ce%b9-14-%ce%b9%ce%bf%cf%85%ce%bd%ce%af%ce%bf%cf%85-%cf%80%ce%b1%ce%b3%ce%ba%cf%8c%cf%83%ce%bc\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a4\u03bf \u03b1\u03af\u03bc\u03b1 \u03b6\u03c9\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9\u2026 (14 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5: \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03b9\u03bc\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2) (\u03a4\u03a3\u0399\u03a1\u0391\u039c\u03a0\u0399\u0394\u039f\u03a5)&#8221;<\/span><\/a><\/div>\n","protected":false},"author":330765,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-885","post","type-post","status-publish","format-standard","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts\/885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/users\/330765"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/comments?post=885"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts\/885\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/media?parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/categories?post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/tags?post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}