{"id":951,"date":"2025-10-02T21:58:40","date_gmt":"2025-10-02T18:58:40","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/?p=951"},"modified":"2026-01-25T17:37:53","modified_gmt":"2026-01-25T14:37:53","slug":"12%ce%b7-%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%b1-%ce%b7%ce%bc%ce%b5%cf%81%ce%b1-%cf%83%cf%87%ce%bf%ce%bb%ce%b9%ce%ba%ce%bf%cf%85-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%cf%83%ce%bc","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/10\/02\/12%ce%b7-%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%b1-%ce%b7%ce%bc%ce%b5%cf%81%ce%b1-%cf%83%cf%87%ce%bf%ce%bb%ce%b9%ce%ba%ce%bf%cf%85-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%cf%83%ce%bc\/","title":{"rendered":"12\u03b7  \u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u0391 \u0397\u039c\u0395\u03a1\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039a\u039f\u03a5 \u0391\u0398\u039b\u0397\u03a4\u0399\u03a3\u039c\u039f\u03a5 2025( 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\u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5 \u03c3\u03b5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b3\u03ae\u03c0\u03b5\u03b4\u03b1, \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03cd\u03bd\u03b8\u03b7\u03bc\u03b1 \u00ab<strong>\u039a\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03b9, \u0395\u03bd\u03b5\u03c1\u03b3\u03ce \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u00bb<\/strong> \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03ad\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03c1\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2.<\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2<\/strong> \u03b7 \u03b1\u03bd\u03ac\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b1\u03be\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03ad\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u03bd.<\/p>\n<p>\u039f \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc\u03c2 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 <strong>\u00ab\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03a0\u03bf\u03bb\u03af\u03c4\u03b7\u00bb.<\/strong> \u039f\u03b9 \u03b1\u03be\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03c4\u03bf \u00ab\u03b5\u03c5 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c3\u03b8\u03b1\u03b9\u00bb, \u03b7 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03b3\u03b3\u03cd\u03b7 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2 \u00ab\u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5\u00bb \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b5\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u00a0 \u03c3\u03b5 \u03b1\u03c5\u03c1\u03b9\u03b1\u03bd\u03cc\u00a0 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u00a0 \u03c0\u03bf\u03bb\u03af\u03c4\u03b7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-952\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/1-1-300x261.jpg\" alt=\"\" width=\"341\" height=\"297\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/1-1-300x261.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/1-1-1024x890.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/1-1-768x668.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/1-1.jpg 1187w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-955\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/3-226x300.png\" alt=\"\" width=\"341\" height=\"453\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/3-226x300.png 226w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/3.png 473w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-959\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/5-226x300.png\" alt=\"\" width=\"324\" height=\"430\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/5-226x300.png 226w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/5.png 567w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b5\u03c2\u00a0 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 12<sup>\u03b7\u03c2<\/sup> \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd :<\/strong><\/p>\n<p><strong>\u00a0 \u039a\u03b1\u03c1\u03b1\u03ba\u03ac\u03bb\u03bf\u03c5\u00a0\u00a0 \u039e\u03b1\u03bd\u03b8\u03ae\u00a0 \u03a0\u0395 11\u00a0 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2<\/strong><\/p>\n<p><strong>\u00a0 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c5\u00a0 \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1\u00a0 \u03a0\u0395 08\u00a0 \u0395\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 12\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 29 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2025, \u03c4\u03bf 2\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039b\u03b1\u03b3\u03ba\u03b1\u03b4\u03ac \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5 \u03c3\u03b5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b3\u03ae\u03c0\u03b5\u03b4\u03b1, \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03cd\u03bd\u03b8\u03b7\u03bc\u03b1 \u00ab\u039a\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03b9, \u0395\u03bd\u03b5\u03c1\u03b3\u03ce \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u00bb \u03c0\u03ac\u03bd\u03c4\u03b1 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/10\/02\/12%ce%b7-%cf%80%ce%b1%ce%bd%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%b1-%ce%b7%ce%bc%ce%b5%cf%81%ce%b1-%cf%83%cf%87%ce%bf%ce%bb%ce%b9%ce%ba%ce%bf%cf%85-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%cf%83%ce%bc\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;12\u03b7  \u03a0\u0391\u039d\u0395\u039b\u039b\u0397\u039d\u0399\u0391 \u0397\u039c\u0395\u03a1\u0391 \u03a3\u03a7\u039f\u039b\u0399\u039a\u039f\u03a5 \u0391\u0398\u039b\u0397\u03a4\u0399\u03a3\u039c\u039f\u03a5 2025( \u039a\u0391\u03a1\u0391\u039a\u0391\u039b\u039f\u03a5-\u039a\u03a9\u039d\u03a3\u03a4\u0391\u039d\u03a4\u0399\u039d\u039f\u03a5)&#8221;<\/span><\/a><\/div>\n","protected":false},"author":330765,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-951","post","type-post","status-publish","format-standard","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/users\/330765"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}