{"id":987,"date":"2025-10-23T13:02:12","date_gmt":"2025-10-23T10:02:12","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/?p=987"},"modified":"2025-11-10T11:37:03","modified_gmt":"2025-11-10T08:37:03","slug":"%ce%b5%ce%ba%ce%b4%ce%b7%ce%bb%cf%89%cf%83%ce%b7-%ce%bc%ce%bd%ce%b7%ce%bc%ce%b7%cf%83-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b1%ce%ba%ce%b5%ce%b4%ce%bf%ce%bd%ce%b9%ce%ba%ce%bf-%ce%b1%ce%b3%cf%89","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/10\/23\/%ce%b5%ce%ba%ce%b4%ce%b7%ce%bb%cf%89%cf%83%ce%b7-%ce%bc%ce%bd%ce%b7%ce%bc%ce%b7%cf%83-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b1%ce%ba%ce%b5%ce%b4%ce%bf%ce%bd%ce%b9%ce%ba%ce%bf-%ce%b1%ce%b3%cf%89\/","title":{"rendered":"\u0395\u039a\u0394\u0397\u039b\u03a9\u03a3\u0397 \u039c\u039d\u0397\u039c\u0397\u03a3 \u0393\u0399\u0391 \u03a4\u039f \u039c\u0391\u039a\u0395\u0394\u039f\u039d\u0399\u039a\u039f \u0391\u0393\u03a9\u039d\u0391( 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\u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03c0\u03c9\u03c2 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03af\u03bb\u03ba\u03c5\u03b5 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03bf\u03c5\u03c2. \u0395\u03af\u03b8\u03b5 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03bc\u03bf\u03cd\u03bc\u03b5 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ae\u03c1\u03c9\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03ba\u03b9 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-990\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/2-3.jpg\" alt=\"\" width=\"414\" height=\"279\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-991\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/3-3-300x139.png\" alt=\"\" width=\"525\" height=\"243\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/3-3-300x139.png 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/3-3-1024x474.png 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/3-3-768x356.png 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/10\/3-3.png 1270w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 17 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 2025 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2 \u03bf\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03b4\u03af\u03c9\u03c1\u03b5\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b5\u03c4\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03b9\u03ba\u03cc \u0391\u03b3\u03ce\u03bd\u03b1. \u03a3\u03c4\u03bf 2\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039b\u03b1\u03b3\u03ba\u03b1\u03b4\u03ac \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03b9\u03bb\u03cc\u03bb\u03bf\u03b3\u03bf \u03ba. \u03a4\u03c3\u03b9\u03c1\u03b1\u03bc\u03c0\u03af\u03b4\u03bf\u03c5 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae. \u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03ad\u03bb\u03b1\u03b2\u03b5 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/10\/23\/%ce%b5%ce%ba%ce%b4%ce%b7%ce%bb%cf%89%cf%83%ce%b7-%ce%bc%ce%bd%ce%b7%ce%bc%ce%b7%cf%83-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b1%ce%ba%ce%b5%ce%b4%ce%bf%ce%bd%ce%b9%ce%ba%ce%bf-%ce%b1%ce%b3%cf%89\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0395\u039a\u0394\u0397\u039b\u03a9\u03a3\u0397 \u039c\u039d\u0397\u039c\u0397\u03a3 \u0393\u0399\u0391 \u03a4\u039f \u039c\u0391\u039a\u0395\u0394\u039f\u039d\u0399\u039a\u039f \u0391\u0393\u03a9\u039d\u0391( 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