{"id":32,"date":"2024-12-03T12:33:34","date_gmt":"2024-12-03T09:33:34","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/?p=32"},"modified":"2025-01-28T11:58:27","modified_gmt":"2025-01-28T08:58:27","slug":"%ce%b1%cf%85%ce%b3%cf%8c%cf%86%ce%b5%cf%84%ce%b5%cf%82-%ce%bc%ce%b1%cf%8d%cf%81%ce%bf%cf%85-%cf%88%cf%89%ce%bc%ce%b9%ce%bf%cf%8d-%ce%bc%ce%b5-%ce%bc%cf%80%ce%b1%ce%bd%ce%ac%ce%bd%ce%b1-%ce%ba","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/2024\/12\/03\/%ce%b1%cf%85%ce%b3%cf%8c%cf%86%ce%b5%cf%84%ce%b5%cf%82-%ce%bc%ce%b1%cf%8d%cf%81%ce%bf%cf%85-%cf%88%cf%89%ce%bc%ce%b9%ce%bf%cf%8d-%ce%bc%ce%b5-%ce%bc%cf%80%ce%b1%ce%bd%ce%ac%ce%bd%ce%b1-%ce%ba\/","title":{"rendered":"\u0391\u03c5\u03b3\u03cc\u03c6\u03b5\u03c4\u03b5\u03c2  \u03bc\u03b1\u03cd\u03c1\u03bf\u03c5  \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd  \u03bc\u03b5  \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1  \u03ba\u03b1\u03b9  \u03bc\u03ad\u03bb\u03b9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-139\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/wp-content\/uploads\/sites\/337918\/2024\/12\/\u0391\u03c5\u03b3\u03bf\u03c6\u03ad\u03c4\u03b5\u03c2-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/wp-content\/uploads\/sites\/337918\/2024\/12\/\u0391\u03c5\u03b3\u03bf\u03c6\u03ad\u03c4\u03b5\u03c2-1-300x200.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/wp-content\/uploads\/sites\/337918\/2024\/12\/\u0391\u03c5\u03b3\u03bf\u03c6\u03ad\u03c4\u03b5\u03c2-1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u0393\u03b9\u03b1 3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/strong><\/p>\n<ul>\n<li>\u03b1\u03c5\u03b3\u03ac<\/li>\n<li>1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf<\/li>\n<li>1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/li>\n<li>4 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c8\u03c9\u03bc\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c3\u03c4<\/li>\n<li>2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bc\u03ad\u03bb\u03b9<\/li>\n<\/ul>\n<p><strong>\u0391\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1<\/strong><\/p>\n<p><strong>\u0391\u03bd\u03b8\u03c1\u03b1\u03ba\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1: <\/strong>(CO2 eq): 1,77 \u03ba\u03b9\u03bb\u03ac<\/p>\n<p><strong>\u03a5\u03b4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1 (\u03bd\u03b5\u03c1\u03cc):<\/strong><\/p>\n<p>1.508 \u03bb\u03af\u03c4\u03c1\u03b1<\/p>\n<p><strong>\u039a\u03cc\u03c3\u03c4\u03bf\u03c2<\/strong><\/p>\n<p>\u039a\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2: 3,6\u20ac \u039a\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b1\u03bd\u03ac \u03ac\u03c4\u03bf\u03bc\u03bf: 1,20\u20ac<\/p>\n<p><strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (kcal): 364* \u03a0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf,<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03c0\u03b9\u03ac\u03c4\u03bf \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9- \u03c1\u03bf\u03cd\u03bd\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9.<\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03be\u03cd\u03bb\u03bf \u03ba\u03bf\u03c0\u03ae\u03c2 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c3\u03c4 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7, \u03b4\u03b9\u03b1\u03b3\u03ce\u03bd\u03b9\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03b1.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bc\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c5\u03b3\u03bf\u03cd, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03b5\u03c4\u03b5.<\/p>\n<p>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5- \u03c1\u03bf \u03ba\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2.<\/p>\n<p>\u03a8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/p>\n<p>\u03a4\u03b9\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1\u00a0 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1\u00a0 \u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af.<\/p>\n<p>\u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03be\u03cd\u03bb\u03bf \u03ba\u03bf\u03c0\u03ae\u03c2 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb.<\/p>\n<p>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c5\u03b3\u03cc\u03c6\u03b5\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u0393\u03b9\u03b1 3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b1\u03c5\u03b3\u03ac 1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf 1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 4 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c8\u03c9\u03bc\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c3\u03c4 2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bc\u03ad\u03bb\u03b9 \u0391\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1 \u0391\u03bd\u03b8\u03c1\u03b1\u03ba\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1: (CO2 eq): 1,77 \u03ba\u03b9\u03bb\u03ac \u03a5\u03b4\u03b1\u03c4\u03b9\u03ba\u03cc &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/2024\/12\/03\/%ce%b1%cf%85%ce%b3%cf%8c%cf%86%ce%b5%cf%84%ce%b5%cf%82-%ce%bc%ce%b1%cf%8d%cf%81%ce%bf%cf%85-%cf%88%cf%89%ce%bc%ce%b9%ce%bf%cf%8d-%ce%bc%ce%b5-%ce%bc%cf%80%ce%b1%ce%bd%ce%ac%ce%bd%ce%b1-%ce%ba\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0391\u03c5\u03b3\u03cc\u03c6\u03b5\u03c4\u03b5\u03c2  \u03bc\u03b1\u03cd\u03c1\u03bf\u03c5  \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd  \u03bc\u03b5  \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1  \u03ba\u03b1\u03b9  \u03bc\u03ad\u03bb\u03b9&#8221;<\/span><\/a><\/div>\n","protected":false},"author":871638,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/wp-json\/wp\/v2\/users\/871638"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2dimpylaias-tpe-b-21-22\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}