{"id":912,"date":"2026-03-03T16:42:38","date_gmt":"2026-03-03T13:42:38","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-3o-ds-marmaron-st1\/?p=912"},"modified":"2026-03-03T17:10:31","modified_gmt":"2026-03-03T14:10:31","slug":"%cf%84%cf%81%ce%af%cf%84%ce%b7-3-%ce%bc%ce%b1%cf%81%cf%84%ce%af%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-3o-ds-marmaron-st1\/2026\/03\/03\/%cf%84%cf%81%ce%af%cf%84%ce%b7-3-%ce%bc%ce%b1%cf%81%cf%84%ce%af%ce%bf%cf%85\/","title":{"rendered":"\u03a4\u03c1\u03af\u03c4\u03b7 3 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5"},"content":{"rendered":"<p><strong>\u0393\u03bb\u03ce\u03c3\u03c3\u03b1<\/strong><\/p>\n<ul>\n<li><strong>\u03a4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03b9\u03ce\u03bd<\/strong>: \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 1, 2, 4 \u03ba\u03b1\u03b9 5 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 7, 8, 10 \u03ba\u03b1\u03b9 11. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03a4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03b9\u03ce\u03bd <a href=\"https:\/\/files.e-me.edu.gr\/s\/c9i7LBTzBcRnkdL\" target=\"_blank\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a>. \u03a3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 1 \u03b4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac (\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2). \u03a3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1\u03be\u03b9\u03bd\u03bf\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 (\u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/files.e-me.edu.gr\/s\/bT3Z8t7tt6po8RY\" target=\"_blank\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a>). \u03a3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 4 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03bf\u03bd\u03cc\u03c0\u03c4\u03c9\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03af\u03c0\u03c4\u03c9\u03c4\u03b1 \u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5: \u03bc\u03bf\u03bd\u03cc\u03c0\u03c4\u03c9\u03c4\u03b1 \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03b4\u03af\u03c0\u03c4\u03c9\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 -\u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 <a href=\"https:\/\/files.e-me.edu.gr\/s\/pCSZbgQcjXfQBZn\" target=\"_blank\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a>). \u03a3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03c9\u03bd\u03c5\u03bc\u03af\u03b5\u03c2 (\u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 <a href=\"https:\/\/files.e-me.edu.gr\/s\/EP45doypAbsisgk\" target=\"_blank\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a>).<\/li>\n<li><strong>\u039b\u03b5\u03be\u03b9\u03bb\u03cc\u03b3\u03b9\u03bf<\/strong>: \u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \"\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2\" \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 (\u03cc\u03bb\u03b5\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2) \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 79.<\/li>\n<\/ul>\n<p><strong>\u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong><\/p>\n<ul>\n<li><strong>\u03a4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03b9\u03ce\u03bd<\/strong>: \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 18. \u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b6\u03b7\u03c4\u03ac \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03bb\u03bc\u03bf\u03cd\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03ba\u03bf\u03b9\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 (\u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 10%). \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ac\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03bb\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03bd\u03c4\u03b5\u03ac\u03ba\u03b9:<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Heart Rate For Kids\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/BFSGEul7s5U?start=29&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03c4\u03b5, \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 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\u03c9\u03c1\u03b1\u03af\u03bf \u03ba\u03b1\u03b9 -\u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b1\u03bc\u03b5- \u03c4\u03bf \u03ad\u03b3\u03c1\u03b1\u03c6\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03b7 \u03b6\u03c9\u03ae. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1.<\/li>\n<li>\u039c\u03b7 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf! \u0398\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b7\u03c1\u03c9\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03c9\u03bd \u039c\u03b5\u03c3\u03bf\u03bb\u03bf\u03b3\u03b3\u03b9\u03c4\u03ce\u03bd.\u0398\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5, \u03c0.\u03c7., \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03a3\u03bf\u03c5\u03bb\u03b9\u03ce\u03c4\u03b7\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b3\u03b9\u03b1 20 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2, \u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b5 \u03bf \u039a\u03b9\u03bf\u03c5\u03c4\u03b1\u03c7\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u039c\u03b5\u03c3\u03bf\u03bb\u03cc\u03b3\u03b3\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b1\u03bd \u03bf\u03b9 \u039c\u03b5\u03c3\u03bf\u03bb\u03bf\u03b3\u03b3\u03af\u03c4\u03b5\u03c2, \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf \u03ba\u03cc\u03bb\u03c0\u03bf \u03bf \u0399\u03bc\u03c0\u03c1\u03b1\u03ae\u03bc \u03c3\u03c4\u03ad\u03bd\u03b5\u03c8\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03bf\u03c1\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bb\u03b9\u03bc\u03bd\u03bf\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03c1\u03c9\u03b9\u03ba\u03ae \u0388\u03be\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"1821 \u03b5\u03c0\u03b9\u03c3\u03bf\u03b4\u03b9\u03bf6\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/SNOVl6DUDb0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03bb\u03ce\u03c3\u03c3\u03b1 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&hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-3o-ds-marmaron-st1\/2026\/03\/03\/%cf%84%cf%81%ce%af%cf%84%ce%b7-3-%ce%bc%ce%b1%cf%81%cf%84%ce%af%ce%bf%cf%85\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a4\u03c1\u03af\u03c4\u03b7 3 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