{"id":17,"date":"2020-04-07T16:33:18","date_gmt":"2020-04-07T13:33:18","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-3odhm-AgDimitriou-ST2-pliroforikh\/?p=17"},"modified":"2020-04-07T16:33:58","modified_gmt":"2020-04-07T13:33:58","slug":"%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac-%ce%ba%ce%b1%ce%b9%cf%81%cf%8c%cf%82-%ce%b3%ce%b9%ce%b1-%ce%ac%ce%b8%ce%bb%ce%b7%cf%83%ce%b7-%ce%ac%ce%bd%cf%84%ce%b5-%ce%b2%cf%81%ce%b5-%ce%bd%ce%b1-%ce%b3%cf%85","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-3odhm-AgDimitriou-ST2-pliroforikh\/2020\/04\/07\/%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac-%ce%ba%ce%b1%ce%b9%cf%81%cf%8c%cf%82-%ce%b3%ce%b9%ce%b1-%ce%ac%ce%b8%ce%bb%ce%b7%cf%83%ce%b7-%ce%ac%ce%bd%cf%84%ce%b5-%ce%b2%cf%81%ce%b5-%ce%bd%ce%b1-%ce%b3%cf%85\/","title":{"rendered":"\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7 \u03ac\u03bd\u03c4\u03b5 \u03b2\u03c1\u03b5 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf&#8230;"},"content":{"rendered":"\n<p>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf link \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b7 \u03c7\u03ce\u03c1\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9: (\u03bc\u03b5\u03c4\u03ac \u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03b5\u03bb\u03ac\u03ba\u03b9 &lt;-- \u03c0\u03af\u03c3\u03c9 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae)<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hi-Low cardio aerobics-burn between 210 - 700 calories in just 20min-cardio-Aerobics\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/uO5OkT6hPok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7. \u0386\u03bd\u03c4\u03b5 \u03b2\u03c1\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03b1!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"7 Minute Workout: \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bb\u03af\u03c0\u03bf\u03c2\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/Pe7MWA-W3CM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf link \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b7 \u03c7\u03ce\u03c1\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9: (\u03bc\u03b5\u03c4\u03ac \u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03b5\u03bb\u03ac\u03ba\u03b9 &lt;&#8211; \u03c0\u03af\u03c3\u03c9 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae) \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7. \u0386\u03bd\u03c4\u03b5 \u03b2\u03c1\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03b1!<\/p>\n","protected":false},"author":163727,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-3odhm-AgDimitriou-ST2-pliroforikh\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-3odhm-AgDimitriou-ST2-pliroforikh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-3odhm-AgDimitriou-ST2-pliroforikh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-3odhm-AgDimitriou-ST2-pliroforikh\/wp-json\/wp\/v2\/users\/163727"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-3odhm-AgDimitriou-ST2-pliroforikh\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-3odhm-AgDimitriou-ST2-pliroforikh\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-3odhm-AgDimitriou-ST2-pliroforikh\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-3odhm-AgDimitriou-ST2-pliroforikh\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-3odhm-AgDimitriou-ST2-pliroforikh\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}