{"id":156,"date":"2026-02-18T23:44:30","date_gmt":"2026-02-18T20:44:30","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/?p=156"},"modified":"2026-02-27T18:55:03","modified_gmt":"2026-02-27T15:55:03","slug":"%cf%8d%cf%80%ce%bf%cf%85%ce%bb%ce%bf%ce%b9-%ce%b5%cf%87%ce%b8%cf%81%ce%bf%ce%af-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%cf%85%ce%b3%ce%b5%ce%af%ce%b1-%cf%83%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/2026\/02\/18\/%cf%8d%cf%80%ce%bf%cf%85%ce%bb%ce%bf%ce%b9-%ce%b5%cf%87%ce%b8%cf%81%ce%bf%ce%af-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%cf%85%ce%b3%ce%b5%ce%af%ce%b1-%cf%83%ce%bf%cf%85\/","title":{"rendered":"&#8221; \u038e\u03c0\u03bf\u03c5\u03bb\u03bf\u03b9&#8221; \u03b5\u03c7\u03b8\u03c1\u03bf\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5!"},"content":{"rendered":"<ol>\n<li style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>\u039f\u03b9 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src=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/anapsiktika-300x213.jpg\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/anapsiktika-300x213.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/anapsiktika-768x546.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/anapsiktika.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-173 alignnone\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/drinks-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/drinks-300x169.jpeg 300w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/drinks-1024x576.jpeg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/drinks-768x432.jpeg 768w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/drinks.jpeg 1366w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\">\u03a4\u03b1 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ae <strong>\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.\u0391\u03bd \u03c4\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac, \u03b4\u03b5\u03bd \u03ba\u03b1\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc 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24pt\"><strong>\u0393\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-174 size-medium alignnone\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sugar-300x159.jpg\" alt=\"\" width=\"300\" height=\"159\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sugar-300x159.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sugar-1024x544.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sugar-768x408.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sugar-1536x816.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sugar-2048x1088.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-176\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sugar-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sugar-1-300x200.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sugar-1-768x512.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sugar-1.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u03a4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c3\u03c5\u03c7\u03bd\u03ac 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\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03b4\u03bc\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bb\u03cd\u03b2\u03b4\u03bf\u03c5, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03be\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 24pt\"><strong>\u03a4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-178 size-full alignnone\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/images-1.jpg\" alt=\"\" width=\"275\" height=\"183\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-180\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/ladi-tiganisma-660x330-1-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/ladi-tiganisma-660x330-1-300x150.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/ladi-tiganisma-660x330-1.jpg 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u03a4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c3\u03b5 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<strong>\u03c5\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7<\/strong>.\u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03b4\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.\u03a3\u03c4\u03b7\u03bd 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\u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c8\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 (100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1) \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 93 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 0 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 (100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1) \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c4\u03ae\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 319 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 17 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.\u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5, \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c3\u03c4\u03c1\u03b1\u03c0\u03b9\u03b1\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 24pt\"><strong>\u03a0\u03bf\u03bb\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9<\/strong><\/span><\/p>\n<p><span style=\"font-size: 24pt\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-184\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/images-3-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/images-3-300x150.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/images-3.jpg 318w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-187 size-medium alignnone\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/alati_kardia_-300x162.jpg\" alt=\"\" width=\"300\" height=\"162\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/alati_kardia_-300x162.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/alati_kardia_.jpg 656w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/span><\/p>\n<p>\u03a4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 (\u03bd\u03ac\u03c4\u03c1\u03b9\u03bf) \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u00ab\u03cd\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2\u00bb \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03ba\u03b1\u03c4\u03ac \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03cc\u03c1\u03b9\u03bf \u03c4\u03c9\u03bd <span style=\"font-size: 14pt\"><strong><strong class=\"Yjhzub\" data-complete=\"true\">5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c1\u03af\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2 <\/strong><\/strong>\u03c0\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03b9 <\/span><strong><span style=\"font-size: 18pt\">\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2.<\/span><\/strong><span style=\"font-size: 18pt\"><span class=\"T286Pc\" style=\"font-size: 14pt\" data-sfc-cp=\"\" data-complete=\"true\">\u0397 <strong>\u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5<\/strong> \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03b1\u03c4\u03ac \u03c5\u03b3\u03c1\u03ac \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03ce\u03bd, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd <strong>\u03ba\u03cd\u03c1\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1<\/strong> \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1.\u0397 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac \u03bd\u03b1 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 <strong>\u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c0\u03ad\u03c4\u03c1\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac.\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03b1\u03c4\u03ac \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5-\u03c5\u03b3\u03c1\u03ce\u03bd, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf <strong>(\u03bf\u03af\u03b4\u03b7\u03bc\u03b1)<\/strong> \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf.<span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">\u0397 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 <strong>\u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b4\u03af\u03c8\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03c5\u03ba\u03c4\u03bf\u03c5\u03c1\u03af\u03b1 <strong>(\u03c3\u03c5\u03c7\u03bd\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1)<\/strong>, \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5.\u03a0\u03bf\u03bb\u03bb\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <span data-sfc-cp=\"\" data-complete=\"true\"><a class=\"H23r4e\" href=\"https:\/\/thessdiet.gr\/articles\/sumboules\/10-krufes-piges-alatiou\" target=\"_blank\" rel=\"noopener\" data-hveid=\"CAUQAQ\" data-sb=\"\/url?sa=i&amp;source=web&amp;rct=j&amp;url=https:\/\/thessdiet.gr\/articles\/sumboules\/10-krufes-piges-alatiou&amp;ved=2ahUKEwjnxK2n5eOSAxVXgf0HHZKNDtIQy_kOegQIBRAB&amp;opi=89978449&amp;cd&amp;psig=AOvVaw2E1QXsJ_ZVu1Ei4U-phaAF&amp;ust=1771529906078000\">\u03c4\u03c5\u03c1\u03af Cottage<\/a><\/span>, \u03c4\u03bf \u03c8\u03c9\u03bc\u03af, \u03bf\u03b9 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u00ab\u03ba\u03c1\u03c5\u03c6\u03bf\u03cd\u00bb \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 24pt;font-family: courier new, courier, monospace\"><strong><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><span class=\"uJ19be notranslate\" data-wiz-uids=\"XHVKRe_1j,XHVKRe_1k\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=XHVKRe_1i\/TKHnVd\" data-sae=\"\"><span aria-hidden=\"true\"> \u0397 <\/span><\/span><\/span><\/span><\/span>\u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span class=\"T286Pc\" style=\"font-size: 24pt\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u039a\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u0396\u03c9\u03ae<\/strong><\/span><\/p>\n<p style=\"text-align: left\"><span class=\"T286Pc\" style=\"font-size: 24pt\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-188\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sitting-too-long-is-dangero111-300x174.jpg\" alt=\"\" width=\"300\" height=\"174\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sitting-too-long-is-dangero111-300x174.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sitting-too-long-is-dangero111-768x445.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/sitting-too-long-is-dangero111.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/span><\/p>\n<p style=\"text-align: left\">\u0397 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c4\u03bf \u00ab\u03bd\u03ad\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1\u00bb, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac \u03cd\u03c0\u03bf\u03c5\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ac.<span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\">\u0397 \u03c0\u03bf\u03bb\u03cd\u03c9\u03c1\u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b5 <strong>\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7<\/strong>, \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2.\u0397 \u03ba\u03b1\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af <strong>\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bf\u03c3\u03c6\u03c5\u03b1\u03bb\u03b3\u03af\u03b1<\/strong>, \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd.\u0397 \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ba\u03b1\u03c4\u03ac 114%, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7.\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac \u03c4\u03b1 \u03bb\u03af\u03c0\u03b7, \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2(<strong>\u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1<\/strong>).\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2\u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd <strong>\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2<\/strong>, <strong>\u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><span style=\"font-size: 24pt\">\u0386\u03b3\u03c7\u03bf\u03c2<\/span><\/strong><\/p>\n<p style=\"text-align: center\"><strong><span style=\"font-size: 24pt\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-191 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/worry-n-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/worry-n-300x150.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/worry-n-1024x512.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/worry-n-768x384.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/worry-n.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-189\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/farmaka-agxos-agxolytika-iremistika-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/farmaka-agxos-agxolytika-iremistika-300x169.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/farmaka-agxos-agxolytika-iremistika-1024x576.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/farmaka-agxos-agxolytika-iremistika-768x432.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/farmaka-agxos-agxolytika-iremistika.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u03a4\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 <strong>(\u03c3\u03c4\u03c1\u03b5\u03c2)<\/strong> \u03b4\u03c1\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac &#8220;\u03cd\u03c0\u03bf\u03c5\u03bb\u03b1&#8221;, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c0\u03c4\u03cc. <span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\">\u03a4\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03bb\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7. \u039c\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1, \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, <strong>\u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae \u03ae \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf.\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf (&#8220;\u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2&#8221;). \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b1\u03c3\u03c4\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf <strong>\u03b5\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 (IBS)<\/strong>, \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7, \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03cc\u03c0\u03bf\u03bd\u03bf, \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1.\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c5\u03c3\u03c0\u03ac\u03c4\u03b1\u03b9. \u0391\u03c5\u03c4\u03cc \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7, \u03c3\u03c6\u03af\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03b7 \u03b3\u03bd\u03ac\u03b8\u03bf<strong> (bruxism)<\/strong> \u03ba\u03b1\u03b9 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b5\u03c2 \u03c4\u03ac\u03c3\u03b7\u03c2.<\/span><\/p>\n<ul>\n<li data-hveid=\"CAQQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5:<\/strong> \u0391\u03cb\u03c0\u03bd\u03af\u03b1 \u03ae \u03ba\u03b1\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/span><\/li>\n<li data-hveid=\"CAQQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2\/\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2:<\/strong> &#8220;\u039f\u03bc\u03af\u03c7\u03bb\u03b7 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5&#8221; <strong>(brain fog)<\/strong>.<\/span><\/li>\n<li data-hveid=\"CAQQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u0394\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1:<\/strong> \u0391\u03ba\u03bc\u03ae, \u03ad\u03ba\u03b6\u03b5\u03bc\u03b1, \u03b5\u03be\u03b1\u03bd\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 24pt\"><strong>\u03a0\u03bf\u03bb\u03cd\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b5 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2<\/strong><\/span><\/p>\n<p style=\"text-align: left\"><span style=\"font-size: 24pt\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-193\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/images-1-1.jpg\" alt=\"\" width=\"284\" height=\"177\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-194 size-medium alignnone\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/images-2-1-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/images-2-1-300x150.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-content\/uploads\/sites\/341578\/2026\/02\/images-2-1.jpg 318w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/span><\/p>\n<p style=\"text-align: left\">\u0397 <strong>\u03c0\u03bf\u03bb\u03cd\u03c9\u03c1\u03b7 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7<\/strong> \u03c3\u03b5 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 (smartphone, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ad\u03c2, \u03c4\u03b7\u03bb\u03b5\u03bf\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bc\u03b5 &#8220;\u03cd\u03c0\u03bf\u03c5\u03bb\u03b5\u03c2&#8221; \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\">\u0397 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03bf\u03ba\u03ba\u03af\u03bd\u03b9\u03c3\u03bc\u03b1, \u03b8\u03bf\u03bb\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7, \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd.\u03a4\u03bf \u03bc\u03c0\u03bb\u03b5 \u03c6\u03c9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c0\u03ad\u03bc\u03c0\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c4\u03b7\u03bd \u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 <strong>\u03b1\u03c0\u03bf\u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9<\/strong>.\u0397 \u03ba\u03b1\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03ba\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7, \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2.\u0397 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd social media, \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 <strong>\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/strong>, \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2, <strong>\u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2<\/strong>, \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03bf\u03cd\u03c2 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u00ab\u03cd\u03c0\u03bf\u03c5\u03bb\u03bf\u03b9\u00bb \u03b5\u03c7\u03b8\u03c1\u03bf\u03af \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2, \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ae \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03c1\u03bf\u03c5\u03bd \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03ac, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b2\u03bb\u03ac\u03b2\u03b7 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af.\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ce\u03c3\u03c4\u03b1.\u038c\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 [&hellip;]<\/p>\n","protected":false},"author":869542,"featured_media":448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-json\/wp\/v2\/users\/869542"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-45ST-25-26\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}