{"id":250,"date":"2021-03-05T21:00:36","date_gmt":"2021-03-05T18:00:36","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/?p=250"},"modified":"2021-03-06T21:03:39","modified_gmt":"2021-03-06T18:03:39","slug":"3%ce%b7-%ce%b4%ce%b9%ce%b4%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%ce%ae-%cf%8e%cf%81%ce%b1-%cf%80%ce%b5%cf%84%ce%bf%cf%83%cf%86%ce%b1%ce%af%cf%81%ce%b9%cf%83%ce%b7-%ce%bc%ce%b1%ce%bd%cf%83%ce%ad%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/2021\/03\/05\/3%ce%b7-%ce%b4%ce%b9%ce%b4%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%ce%ae-%cf%8e%cf%81%ce%b1-%cf%80%ce%b5%cf%84%ce%bf%cf%83%cf%86%ce%b1%ce%af%cf%81%ce%b9%cf%83%ce%b7-%ce%bc%ce%b1%ce%bd%cf%83%ce%ad%cf%84%ce%b1\/","title":{"rendered":"3\u03b7 \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1: \u03a0\u03b5\u03c4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7 &#8211; \u039c\u03b1\u03bd\u03c3\u03ad\u03c4\u03b1"},"content":{"rendered":"<p class=\"title2\"><em><strong>\u039c\u03b1\u03bd\u03c3\u03ad\u03c4\u03b1-\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5 :<\/strong><\/em><\/p>\n<ul>\n<li>\u039d\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1.<\/li>\n<li>\u03a4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5.<\/li>\n<li>\u03a4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1.<\/li>\n<li>\u03a4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2.<\/li>\n<li>\u03a4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ad\u03bd\u03bf\u03c5\u03bd \u03b1\u03c6\u03bf\u03cd \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03c3\u03b1\u03c2.<\/li>\n<li>\u03a4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c0\u03ae\u03c7\u03b5\u03c9\u03bd.<\/li>\n<li>\u0397 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c5\u03bf \u03c0\u03ae\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1.<\/li>\n<\/ul>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-253\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/\u03bc\u03b1\u03bd\u03c3\u03b5\u03c4\u03b1-300x144.jpg\" alt=\"\" width=\"300\" height=\"144\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/\u03bc\u03b1\u03bd\u03c3\u03b5\u03c4\u03b1-300x144.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/\u03bc\u03b1\u03bd\u03c3\u03b5\u03c4\u03b1.jpg 567w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"color: #0000ff\"><em><strong>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 1\u03b7<\/strong><\/em><\/span><\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b1\u03bd\u03c3\u03ad\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 videos :<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-250-1\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/forearm-on-target-in-row.mp4?_=1\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/forearm-on-target-in-row.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/forearm-on-target-in-row.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-250-2\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/defence-on-pilates-ball.mp4?_=2\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/defence-on-pilates-ball.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/defence-on-pilates-ball.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-250-3\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/\u03a0\u03bb\u03ac\u03b3\u03b9\u03b1-\u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-\u03ba\u03b1\u03b9-\u03bc\u03b1\u03bd\u03c3\u03ad\u03c4\u03b1.mp4?_=3\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/\u03a0\u03bb\u03ac\u03b3\u03b9\u03b1-\u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-\u03ba\u03b1\u03b9-\u03bc\u03b1\u03bd\u03c3\u03ad\u03c4\u03b1.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/\u03a0\u03bb\u03ac\u03b3\u03b9\u03b1-\u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7-\u03ba\u03b1\u03b9-\u03bc\u03b1\u03bd\u03c3\u03ad\u03c4\u03b1.mp4<\/a><\/video><\/div>\n<div style=\"width: 660px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-250-4\" width=\"660\" height=\"371\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2-\u03bc\u03b1\u03bd\u03c3\u03ad\u03c4\u03b1\u03c2-\u03bc\u03b5-\u03c3\u03c4\u03cc\u03c7\u03bf-Mini-Volley.mp4?_=4\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2-\u03bc\u03b1\u03bd\u03c3\u03ad\u03c4\u03b1\u03c2-\u03bc\u03b5-\u03c3\u03c4\u03cc\u03c7\u03bf-Mini-Volley.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2-\u03bc\u03b1\u03bd\u03c3\u03ad\u03c4\u03b1\u03c2-\u03bc\u03b5-\u03c3\u03c4\u03cc\u03c7\u03bf-Mini-Volley.mp4<\/a><\/video><\/div>\n<p><span style=\"color: #0000ff\"><em><strong>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 2\u03b7<\/strong><\/em><\/span><\/p>\n<p>\u039b\u03cd\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 quiz :<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/wordwall.net\/play\/12086\/614\/188\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-274 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/\u03b5\u03ba\u03bc\u03b1\u03b8\u03b7\u03c3\u03b7-\u03bc\u03b1\u03bd\u03c3\u03b5\u03c4\u03b1\u03c2.png\" alt=\"\" width=\"906\" height=\"593\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/\u03b5\u03ba\u03bc\u03b1\u03b8\u03b7\u03c3\u03b7-\u03bc\u03b1\u03bd\u03c3\u03b5\u03c4\u03b1\u03c2.png 906w, https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/\u03b5\u03ba\u03bc\u03b1\u03b8\u03b7\u03c3\u03b7-\u03bc\u03b1\u03bd\u03c3\u03b5\u03c4\u03b1\u03c2-300x196.png 300w, https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/03\/\u03b5\u03ba\u03bc\u03b1\u03b8\u03b7\u03c3\u03b7-\u03bc\u03b1\u03bd\u03c3\u03b5\u03c4\u03b1\u03c2-768x503.png 768w\" sizes=\"auto, (max-width: 906px) 100vw, 906px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b1\u03bd\u03c3\u03ad\u03c4\u03b1-\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5 : \u039d\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1. \u03a4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5. \u03a4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1. \u03a4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2. \u03a4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ad\u03bd\u03bf\u03c5\u03bd \u03b1\u03c6\u03bf\u03cd \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03c3\u03b1\u03c2. \u03a4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 &hellip; <a href=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/2021\/03\/05\/3%ce%b7-%ce%b4%ce%b9%ce%b4%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%ce%ae-%cf%8e%cf%81%ce%b1-%cf%80%ce%b5%cf%84%ce%bf%cf%83%cf%86%ce%b1%ce%af%cf%81%ce%b9%cf%83%ce%b7-%ce%bc%ce%b1%ce%bd%cf%83%ce%ad%cf%84%ce%b1\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">3\u03b7 \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1: \u03a0\u03b5\u03c4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7 &#8211; \u039c\u03b1\u03bd\u03c3\u03ad\u03c4\u03b1<\/span><\/a><\/p>\n","protected":false},"author":275332,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-15"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-json\/wp\/v2\/users\/275332"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}