{"id":29,"date":"2021-02-04T19:37:24","date_gmt":"2021-02-04T16:37:24","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-st2-phed\/?p=29"},"modified":"2021-02-23T17:23:32","modified_gmt":"2021-02-23T14:23:32","slug":"7%ce%b7-%ce%b4%ce%b9%ce%b4%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%ce%ae-%cf%8e%cf%81%ce%b1-%ce%ba%ce%b1%ce%bb%ce%b1%ce%b8%ce%bf%cf%83%cf%86%ce%b1%ce%af%cf%81%ce%b9%cf%83%ce%b7-%cf%83%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-st2-phed\/2021\/02\/04\/7%ce%b7-%ce%b4%ce%b9%ce%b4%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%ce%ae-%cf%8e%cf%81%ce%b1-%ce%ba%ce%b1%ce%bb%ce%b1%ce%b8%ce%bf%cf%83%cf%86%ce%b1%ce%af%cf%81%ce%b9%cf%83%ce%b7-%cf%83%ce%bf%cf%85\/","title":{"rendered":"7\u03b7 \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1: \u039a\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7 \u2013 \u03a3\u039f\u03a5\u03a4 \u03bc\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf (lay up)"},"content":{"rendered":"<p><span style=\"color: #0000ff\"><em><strong><u>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 1\u03b7<\/u><\/strong><\/em><\/span><\/p>\n<p>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03c3\u03bf\u03c5\u03c4(lay up)\u00a0 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03b7\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2:<\/p>\n<ul>\n<li>\u03a4\u03bf \u03ac\u03bb\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c0\u03cc\u03b4\u03b9.<\/li>\n<li>\u039d\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c4.<\/li>\n<li>\u039d\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.<\/li>\n<\/ul>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-77\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/layup1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p><span style=\"color: #0000ff\"><em><strong><u>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 2\u03b7<\/u><\/strong><\/em><\/span><\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 videos \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf\u00a0 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 lay up :<\/p>\n<blockquote>\n<p style=\"text-align: left\"><em><strong>1.M\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03c4\u03c1\u03af\u03bc\u03c0\u03bb\u03b1 (no dribble lay-up \/ touch ball on floor)<\/strong><\/em><\/p>\n<\/blockquote>\n<div style=\"width: 352px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-29-1\" width=\"352\" height=\"288\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03bc\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03bd\u03c4\u03c1\u03af\u03bc\u03c0\u03bb\u03b1-no-dribble-lay-upLay-up-touch-ball-on-floor-no-dribble.mp4?_=1\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03bc\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03bd\u03c4\u03c1\u03af\u03bc\u03c0\u03bb\u03b1-no-dribble-lay-upLay-up-touch-ball-on-floor-no-dribble.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03bc\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03bd\u03c4\u03c1\u03af\u03bc\u03c0\u03bb\u03b1-no-dribble-lay-upLay-up-touch-ball-on-floor-no-dribble.mp4<\/a><\/video><\/div>\n<blockquote>\n<p style=\"text-align: left\"><span style=\"color: #000000\"><em><strong>2.\u039c\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 overhand lay-up <\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<div style=\"width: 352px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-29-2\" width=\"352\" height=\"288\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03bc\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf-\u03ba\u03b1\u03b9-overhand-lay-up-Right-lay-up-overhand.mp4?_=2\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03bc\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf-\u03ba\u03b1\u03b9-overhand-lay-up-Right-lay-up-overhand.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03bc\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf-\u03ba\u03b1\u03b9-overhand-lay-up-Right-lay-up-overhand.mp4<\/a><\/video><\/div>\n<blockquote>\n<p style=\"text-align: left\"><span style=\"color: #000000\"><em><strong>3.\u039c\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 underhand lay-up<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<div style=\"width: 352px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-29-3\" width=\"352\" height=\"288\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/Right-lay-up-underhand.mp4?_=3\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/Right-lay-up-underhand.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/Right-lay-up-underhand.mp4<\/a><\/video><\/div>\n<blockquote>\n<p style=\"text-align: left\"><span style=\"color: #000000\"><em><strong>4.\u0394\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 lay-up \u03bc\u03b5 \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ad\u03c1\u03b9<\/strong><\/em><\/span><\/p>\n<\/blockquote>\n<div style=\"width: 352px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-29-4\" width=\"352\" height=\"288\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc-\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1-\u03ba\u03b1\u03b9-lay-up-\u03bc\u03b5-\u03c4\u03bf-\u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc-\u03c7\u03ad\u03c1\u03b9-power-move-outside-hand-lay-upOutside-hand-lay-up-power-step.mp4?_=4\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc-\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1-\u03ba\u03b1\u03b9-lay-up-\u03bc\u03b5-\u03c4\u03bf-\u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc-\u03c7\u03ad\u03c1\u03b9-power-move-outside-hand-lay-upOutside-hand-lay-up-power-step.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc-\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1-\u03ba\u03b1\u03b9-lay-up-\u03bc\u03b5-\u03c4\u03bf-\u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc-\u03c7\u03ad\u03c1\u03b9-power-move-outside-hand-lay-upOutside-hand-lay-up-power-step.mp4<\/a><\/video><\/div>\n<blockquote><p><span style=\"color: #000000\"><em><strong>5.\u0394\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 lay-up \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ad\u03c1\u03b9<\/strong><\/em><\/span><\/p><\/blockquote>\n<div style=\"width: 352px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-29-5\" width=\"352\" height=\"288\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc-\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1-\u03ba\u03b1\u03b9-lay-up-\u03bc\u03b5-\u03c4\u03bf-\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc-\u03c7\u03ad\u03c1\u03b9-power-move-inside-hand-lay-upInside-hand-lay-up-power-step.mp4?_=5\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc-\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1-\u03ba\u03b1\u03b9-lay-up-\u03bc\u03b5-\u03c4\u03bf-\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc-\u03c7\u03ad\u03c1\u03b9-power-move-inside-hand-lay-upInside-hand-lay-up-power-step.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc-\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1-\u03ba\u03b1\u03b9-lay-up-\u03bc\u03b5-\u03c4\u03bf-\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc-\u03c7\u03ad\u03c1\u03b9-power-move-inside-hand-lay-upInside-hand-lay-up-power-step.mp4<\/a><\/video><\/div>\n<blockquote><p><span style=\"color: #000000\"><em><strong>6.\u0394\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 lay-up \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03b1\u03b8\u03b9\u03bf\u03cd<\/strong><\/em><\/span><\/p><\/blockquote>\n<div style=\"width: 352px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-29-6\" width=\"352\" height=\"288\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc-\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1-\u03ba\u03b1\u03b9-lay-up-\u03b1\u03c0\u03cc-\u03c4\u03b7\u03bd-\u03ac\u03bb\u03bb\u03b7-\u03c0\u03bb\u03b5\u03c5\u03c1\u03ac-\u03c4\u03bf\u03c5-\u03ba\u03b1\u03bb\u03b1\u03b8\u03b9\u03bf\u03cd-power-move-extended-lay-upExtended-lay-up-power-step.mp4?_=6\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc-\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1-\u03ba\u03b1\u03b9-lay-up-\u03b1\u03c0\u03cc-\u03c4\u03b7\u03bd-\u03ac\u03bb\u03bb\u03b7-\u03c0\u03bb\u03b5\u03c5\u03c1\u03ac-\u03c4\u03bf\u03c5-\u03ba\u03b1\u03bb\u03b1\u03b8\u03b9\u03bf\u03cd-power-move-extended-lay-upExtended-lay-up-power-step.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-e2-phed\/wp-content\/uploads\/sites\/295985\/2021\/01\/\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc-\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1-\u03ba\u03b1\u03b9-lay-up-\u03b1\u03c0\u03cc-\u03c4\u03b7\u03bd-\u03ac\u03bb\u03bb\u03b7-\u03c0\u03bb\u03b5\u03c5\u03c1\u03ac-\u03c4\u03bf\u03c5-\u03ba\u03b1\u03bb\u03b1\u03b8\u03b9\u03bf\u03cd-power-move-extended-lay-upExtended-lay-up-power-step.mp4<\/a><\/video><\/div>\n<p><span style=\"color: #0000ff\"><em><strong><u>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 3\u03b7<\/u><\/strong><\/em><\/span><\/p>\n<p>\u03a3\u03b5 \u03ba\u03b1\u03b8\u03b5\u03bc\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf lay-up \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b9 \u03b5\u03c0\u03af\u03bb\u03b5\u03be\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 :<\/p>\n<iframe allow=\"microphone https:\/\/content.e-me.edu.gr\" src=\"https:\/\/content.e-me.edu.gr\/wp-admin\/admin-ajax.php?action=h5p_embed&id=<p>[eme_content_id 716501]<\/p>\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" onload=\"iFrameResize({heightCalculationMethod:'max'})\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 1\u03b7 \u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03c3\u03bf\u03c5\u03c4(lay up)\u00a0 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03b7\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2: \u03a4\u03bf \u03ac\u03bb\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c0\u03cc\u03b4\u03b9. \u039d\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c4. \u039d\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1. \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 2\u03b7 \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 videos \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b9\u03bf\u00a0 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 lay &hellip; <a href=\"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-st2-phed\/2021\/02\/04\/7%ce%b7-%ce%b4%ce%b9%ce%b4%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%ce%ae-%cf%8e%cf%81%ce%b1-%ce%ba%ce%b1%ce%bb%ce%b1%ce%b8%ce%bf%cf%83%cf%86%ce%b1%ce%af%cf%81%ce%b9%cf%83%ce%b7-%cf%83%ce%bf%cf%85\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">7\u03b7 \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1: \u039a\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7 \u2013 \u03a3\u039f\u03a5\u03a4 \u03bc\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf (lay up)<\/span><\/a><\/p>\n","protected":false},"author":275332,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-5"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-st2-phed\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-st2-phed\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-st2-phed\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-st2-phed\/wp-json\/wp\/v2\/users\/275332"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-st2-phed\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-st2-phed\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-st2-phed\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-st2-phed\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-5-dim-koryd-st2-phed\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}