{"id":59,"date":"2021-02-11T11:30:01","date_gmt":"2021-02-11T08:30:01","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-6-3-68-7-2-76-5-34-3--2\/?p=59"},"modified":"2021-02-11T11:30:01","modified_gmt":"2021-02-11T08:30:01","slug":"%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%b1%cf%86%cf%81%ce%ac%cf%84%ce%b1-%cf%88%cf%89%ce%bc%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%ce%bb%ce%af%ce%bd%ce%b1%f0%9f%a5%af","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-6-3-68-7-2-76-5-34-3--2\/2021\/02\/11\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%b1%cf%86%cf%81%ce%ac%cf%84%ce%b1-%cf%88%cf%89%ce%bc%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%ce%bb%ce%af%ce%bd%ce%b1%f0%9f%a5%af\/","title":{"rendered":"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1\ud83e\udd6f\ud83c\udf5e\ud83e\udd50!"},"content":{"rendered":"<p>\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03b1, \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2, \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ae \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2, \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ac\u03bb\u03bb\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/paxxi.gr\/wp-content\/uploads\/2017\/03\/img-3.jpg\" alt=\"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1\" \/><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" data-fontsize=\"19\" data-lineheight=\"25\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">\u03b3\u03ac\u03bb\u03b1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u03c7\u03bb\u03b9\u03b1\u03c1\u03cc<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">\u03b3\u03c1 \u03bd\u03c9\u03c0\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">\u039a\u03a3 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">\u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03b1\u03c5\u03b3\u03bf\u03cd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">\u03ba\u03b3 \u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">\u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03bf\u03cd\u03c7\u03bf \u03bd\u03b5\u03c1\u03cc<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u03c3\u03cc\u03b4\u03b1<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">700 \u00a0<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">\u03ba\u03b3 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">\u03ba\u03c1\u03cc\u03ba\u03bf \u03b1\u03c5\u03b3\u03bf\u03cd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"div-gpt-ad-1504783259896-9\" data-google-query-id=\"CNXp9_iy4e4CFR_EuwgdYHYFeA\">\n<div id=\"google_ads_iframe_\/21831926671\/paxxi.gr\/inline2_0__container__\"><\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" data-fontsize=\"19\" data-lineheight=\"25\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-13461-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b3\u03ac\u03bb\u03b1 \u03b4\u03b9\u03b1\u03bb\u03cd\u03c9 \u03c4\u03b7 \u03bd\u03c9\u03c0\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13461-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03c9 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03c9 \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13461-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0391\u03c6\u03bf\u03cd \u03b1\u03c6\u03c1\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac, \u03c1\u03af\u03c7\u03bd\u03c9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9 \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03bf\u03cd\u03c7\u03bf \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc (\u03c3\u03cc\u03b4\u03b1) \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03c9 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13461-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u039b\u03b1\u03b4\u03ce\u03bd\u03c9 \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c1\u03b1\u03bd\u03c4\u03af\u03b6\u03c9 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03c9 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2, \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13461-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0391\u03c6\u03bf\u03cd \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af, \u03be\u03b5\u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03c9, \u03c4\u03b7 \u03b6\u03c5\u03bc\u03ce\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03c9\u03c1\u03af\u03b6\u03c9 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03bc\u03b1\u03bd\u03c4\u03b1\u03c1\u03b9\u03bd\u03b9\u03bf\u03cd. \u0396\u03c5\u03bc\u03ce\u03bd\u03c9 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b1, \u03c4\u03bf \u03b1\u03bd\u03bf\u03af\u03b3\u03c9 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03c9 \u03bc\u03ad\u03c3\u03b1 1 \u03ba\u03b3 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd. \u03a4\u03bf \u03ba\u03bb\u03b5\u03af\u03bd\u03c9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b5\u03af \u03cc\u03bb\u03b7 \u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ce \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c7\u03ce\u03c1\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13461-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u03a7\u03c4\u03c5\u03c0\u03ac\u03c9 \u03c4\u03bf\u03bd \u03ba\u03c1\u03cc\u03ba\u03bf \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bb\u03b5\u03af\u03c6\u03c9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13461-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u03a8\u03ae\u03bd\u03c9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 220*C \u03b3\u03b9\u03b1 25 \u2013 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13461-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u0392\u03b3\u03ac\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03c9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13461-step-0-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\u03a4\u03b1 \u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03c9 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03ba\u03bf\u03c5\u03c4\u03af.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<p>\u0391\u03a0\u039f\u039b\u0391\u03a5\u03a3\u0395 \u03a4\u039f!<\/p>\n<p>\u03a4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf:<a href=\"https:\/\/youtu.be\/g1S2QJhK3S0\">https:\/\/youtu.be\/g1S2QJhK3S0<\/a><\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" data-fontsize=\"19\" data-lineheight=\"25\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">267<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u03b3\u03c1<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u03b3\u03c1<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u03b3\u03c1<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u03b3\u03c1<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">130<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u039a\u03ac\u03bb\u03b9\u03bf:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">97<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u03b3\u03c1<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u03b3\u03c1<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 A:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u03a3\u03af\u03b4\u03b7\u03c1\u03bf:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03b1, \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2, \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ae \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c4\u03bf &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-6-3-68-7-2-76-5-34-3--2\/2021\/02\/11\/%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%ac-%ce%b1%cf%86%cf%81%ce%ac%cf%84%ce%b1-%cf%88%cf%89%ce%bc%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%ce%bb%ce%af%ce%bd%ce%b1%f0%9f%a5%af\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1\ud83e\udd6f\ud83c\udf5e\ud83e\udd50!&#8221;<\/span><\/a><\/div>\n","protected":false},"author":355439,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-1","tag-12"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-6-3-68-7-2-76-5-34-3--2\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-6-3-68-7-2-76-5-34-3--2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-6-3-68-7-2-76-5-34-3--2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-6-3-68-7-2-76-5-34-3--2\/wp-json\/wp\/v2\/users\/355439"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-6-3-68-7-2-76-5-34-3--2\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-6-3-68-7-2-76-5-34-3--2\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-6-3-68-7-2-76-5-34-3--2\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-6-3-68-7-2-76-5-34-3--2\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-6-3-68-7-2-76-5-34-3--2\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}