{"id":244,"date":"2026-02-12T21:00:29","date_gmt":"2026-02-12T18:00:29","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-9oNikaias-SmokeFree\/?p=244"},"modified":"2026-05-11T22:28:39","modified_gmt":"2026-05-11T19:28:39","slug":"recipes-book","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-9oNikaias-SmokeFree\/2026\/02\/12\/recipes-book\/","title":{"rendered":"Recipes Book"},"content":{"rendered":"

\"\"<\/a><\/p>\n

1st Recipe: Fruit salad<\/strong><\/span><\/a><\/p>\n

\"\" \"\"<\/p>\n

Our students participated in an experiential activity that promoted good and healthy nutrition. The students themselves prepared a fruit salad with fresh fruit, which they washed, cleaned and cut safely and cooperatively.They then offered the fruit salad to their classmates, aiming to highlight the benefits of proper nutrition and to show that healthy foods can be tasty and attractive. Through the activity, they understood that a balanced diet contributes to energy, concentration and general well-being.The activity was linked to the school's message of a smoke-free school, as it was emphasized that a healthy diet and the avoidance of harmful habits are conscious life choices that protect health.<\/span><\/p>\n

1\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/strong><\/a><\/p>\n

\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u039f\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b1\u03bd \u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c0\u03bb\u03c5\u03bd\u03b1\u03bd, \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ad\u03ba\u03bf\u03c8\u03b1\u03bd \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1. <\/span>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03cc\u03c3\u03c6\u03b5\u03c1\u03b1\u03bd \u03c4\u03b7 \u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03b5\u03be\u03af\u03b1. <\/span>\u0397 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ce\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.<\/span><\/p>\n

 <\/p>\n

2nd Recipe: Pasteli<\/strong><\/span><\/a><\/p>\n

\"\" \"\"<\/p>\n

We made pasteli, one of the most traditional Greek sweets, with sesame and honey as the main ingredients. It is a natural source of energy, rich in good fats, calcium and antioxidants from the sesame, while the honey provides natural sugars. That is why it is considered a healthy snack.<\/span><\/p>\n

2\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9<\/strong><\/a><\/p>\n

\u03a6\u03c4\u03b9\u03ac\u03be\u03b1\u03bc\u03b5 \u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac, \u03bc\u03b5 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03b5\u03bd\u03ce \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1. \u0393\u03b9' \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1st Recipe: Fruit salad Our students participated in an experiential activity that promoted good and healthy nutrition. The students themselves prepared a fruit salad with fresh fruit, which they washed, cleaned and cut safely and cooperatively.They then offered the fruit salad to their classmates, aiming to highlight the benefits of proper nutrition and to show … Continue reading Recipes Book<\/span><\/a><\/p>\n","protected":false},"author":918015,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-smoking-and-behaviour---"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-9oNikaias-SmokeFree\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-9oNikaias-SmokeFree\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-9oNikaias-SmokeFree\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-9oNikaias-SmokeFree\/wp-json\/wp\/v2\/users\/918015"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-9oNikaias-SmokeFree\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-9oNikaias-SmokeFree\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-9oNikaias-SmokeFree\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-9oNikaias-SmokeFree\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-9oNikaias-SmokeFree\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}