{"id":16,"date":"2026-04-24T00:09:14","date_gmt":"2026-04-23T21:09:14","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-A-GYM-AMORG-25-6\/?p=16"},"modified":"2026-04-24T11:40:29","modified_gmt":"2026-04-24T08:40:29","slug":"%ce%ba%ce%bf%ce%bb%ce%bb%ce%b7%ce%bc%ce%ad%ce%bd%ce%bf%ce%b9-%cf%83%cf%84%ce%b7%ce%bd-%ce%bf%ce%b8%cf%8c%ce%bd%ce%b7","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-A-GYM-AMORG-25-6\/2026\/04\/24\/%ce%ba%ce%bf%ce%bb%ce%bb%ce%b7%ce%bc%ce%ad%ce%bd%ce%bf%ce%b9-%cf%83%cf%84%ce%b7%ce%bd-%ce%bf%ce%b8%cf%8c%ce%bd%ce%b7\/","title":{"rendered":"“\u039a\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9” \u03c3\u03c4\u03b7\u03bd \u03bf\u03b8\u03cc\u03bd\u03b7"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

    \n
  1. \u03a4\u03b9 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03be\u03ce\u03c6\u03c5\u03bb\u03bb\u03bf\u03c5;<\/strong><\/li>\n
  2. \u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2.<\/strong><\/li>\n
  3. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c3\u03b1\u03c2 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03ae \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03cd;\u00a0 \u039c\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03c2;<\/strong><\/li>\n
  4. \u0391\u03bd \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 :\u00a0 \"\u03c0\u03b1\u03c1\u03ad\u03b1, \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1,\u00a0 \u03c7\u03b1\u03c1\u03ac\" ,\u00a0 \u03c4\u03b9 \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03cc \u03b8\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b1\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03c9\u03bd;<\/strong><\/li>\n<\/ol>\n

    \u03b5\u03b4\u03ce<\/a><\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

    \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03ba\u03af\u03c4\u03c3\u03bf\u03c5 ;\u00a0 \u03a4\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c3\u03b1\u03c2, \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5;<\/strong>
    \n\u039c\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9;<\/strong><\/p>\n

    \"\"<\/p>\n

    \u0396\u03c9\u03b3\u03c1\u03ac\u03c6\u03b9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03af\u03c4\u03c3\u03bf \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03ac\u00a0 \u00a0\u03ae\u00a0 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 (= \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2)\u00a0 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03cd (\u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2)<\/p>\n

     <\/p>\n

    \"\"<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u03a4\u03b9 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03be\u03ce\u03c6\u03c5\u03bb\u03bb\u03bf\u03c5; \u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c3\u03b1\u03c2 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03ae \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03cd;\u00a0 \u039c\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03c2; \u0391\u03bd \u03b8\u03b1 … <\/p>\n

    Continue reading ““\u039a\u03bf\u03bb\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9” \u03c3\u03c4\u03b7\u03bd \u03bf\u03b8\u03cc\u03bd\u03b7”<\/span><\/a><\/div>\n","protected":false},"author":81604,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-A-GYM-AMORG-25-6\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-A-GYM-AMORG-25-6\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-A-GYM-AMORG-25-6\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-A-GYM-AMORG-25-6\/wp-json\/wp\/v2\/users\/81604"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-A-GYM-AMORG-25-6\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-A-GYM-AMORG-25-6\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-A-GYM-AMORG-25-6\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-A-GYM-AMORG-25-6\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-A-GYM-AMORG-25-6\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}