{"id":87,"date":"2023-03-01T21:58:48","date_gmt":"2023-03-01T18:58:48","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-AGYM-22-3AMORG\/?p=87"},"modified":"2023-03-01T21:59:10","modified_gmt":"2023-03-01T18:59:10","slug":"%ce%bd%ce%b7%cf%83%ce%af-%cf%84%cf%89%ce%bd-%cf%86%ce%b1%ce%b9%ce%ac%ce%ba%cf%89%ce%bd-%cf%83%cf%85%ce%bd%ce%ac%ce%bd%cf%84%ce%b7%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%bf%ce%b4%cf%85%cf%83%cf%83%ce%ad","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-AGYM-22-3AMORG\/2023\/03\/01\/%ce%bd%ce%b7%cf%83%ce%af-%cf%84%cf%89%ce%bd-%cf%86%ce%b1%ce%b9%ce%ac%ce%ba%cf%89%ce%bd-%cf%83%cf%85%ce%bd%ce%ac%ce%bd%cf%84%ce%b7%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%bf%ce%b4%cf%85%cf%83%cf%83%ce%ad\/","title":{"rendered":"\u039d\u03b7\u03c3\u03af \u03c4\u03c9\u03bd \u03a6\u03b1\u03b9\u03ac\u03ba\u03c9\u03bd :  \u03a3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac  (\u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1 \u03b6)"},"content":{"rendered":"<p><strong>\u039f\u03c0\u03c4\u03b9\u03ba\u03bf\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc\u00a0<\/strong><\/p>\n<p><span style=\"color: #ff0000;font-family: 'arial black', sans-serif\"><strong>1. \u03a4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2<\/strong><\/span>\u00a0:\u00a0\u0391\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b9\u03c3\u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c4\u03b7 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03ba\u03b9\u03bd\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c7\u03b5\u03b4\u03af\u03c9\u03bd.<br \/>\n\u03a0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5<a href=\"https:\/\/www.youtube.com\/watch?v=7t6a9BTFD0A\" target=\"_blank\" rel=\"noopener\"><strong>\u00a0\u03b5\u03b4\u03ce\u00a0<\/strong><\/a><br \/>\n-- \u03a9\u03c2 \u03c4\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc 3:17 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c4\u03c9\u03bd \u03c3\u03b5\u03bb\u03af\u03b4\u03c9\u03bd 73 -77 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 (\u03b1\u03c0\u03cc \u03c4\u03b7\u00a0<strong>\u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1 \u03b6<\/strong>)<br \/>\n-- \u0391\u03c0\u03cc \u03c4\u03bf 3:34 \u03ad\u03c9\u03c2 \u03c4\u03bf 5:52 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u00a0<strong>\u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1\u03c2 \u03b7<\/strong>\u00a0(\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b4\u03b9\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 79 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5.<br \/>\n-- \u0391\u03c0\u03cc \u03c4\u03bf 5:52 \u03ad\u03c9\u03c2 \u03c4\u03bf 11:15 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u00a0<strong>\u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1\u03c2 \u03b8<\/strong>\u00a0(\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b4\u03b9\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 79-80 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 (\u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b8 \u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03c3\u03b5\u03bb. 85 \u03ba.\u03b5\u03be)<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-121 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_2021-03-03_142443-300x161.png\" alt=\"\" width=\"300\" height=\"161\" \/><br \/>\n<span style=\"color: #ff0000\"><strong>2. \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2:<\/strong>\u00a0<\/span>\u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac. \u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ad\u03c2, \u03b1\u03c0\u03cc \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd. \u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03c9\u03bd;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/%CE%9D%CE%B1%CF%85%CF%83%CE%B9%CE%BA%CE%AC-2.jpg\" alt=\"\" width=\"318\" height=\"652\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-109 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/%CE%9D%CE%B1%CF%85%CF%83%CE%B9%CE%BA%CE%AC-1.jpg\" alt=\"\" width=\"867\" height=\"633\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-118 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/%CE%9D%CE%B1%CF%85%CF%83%CE%B9%CE%BA%CE%AC-4.jpg\" alt=\"\" width=\"778\" height=\"624\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/%CE%9D%CE%B1%CF%85%CF%83%CE%B9%CE%BA%CE%AC-3.jpg\" alt=\"\" width=\"899\" height=\"638\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03c0\u03c4\u03b9\u03ba\u03bf\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc\u00a0 1. \u03a4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2\u00a0:\u00a0\u0391\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b9\u03c3\u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c4\u03b7 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03ba\u03b9\u03bd\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c7\u03b5\u03b4\u03af\u03c9\u03bd. \u03a0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5\u00a0\u03b5\u03b4\u03ce\u00a0 &#8212; \u03a9\u03c2 \u03c4\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc 3:17 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c4\u03c9\u03bd \u03c3\u03b5\u03bb\u03af\u03b4\u03c9\u03bd 73 -77 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 (\u03b1\u03c0\u03cc \u03c4\u03b7\u00a0\u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1 \u03b6) &#8212; \u0391\u03c0\u03cc \u03c4\u03bf 3:34 \u03ad\u03c9\u03c2 \u03c4\u03bf 5:52 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-AGYM-22-3AMORG\/2023\/03\/01\/%ce%bd%ce%b7%cf%83%ce%af-%cf%84%cf%89%ce%bd-%cf%86%ce%b1%ce%b9%ce%ac%ce%ba%cf%89%ce%bd-%cf%83%cf%85%ce%bd%ce%ac%ce%bd%cf%84%ce%b7%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%bf%ce%b4%cf%85%cf%83%cf%83%ce%ad\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u039d\u03b7\u03c3\u03af \u03c4\u03c9\u03bd \u03a6\u03b1\u03b9\u03ac\u03ba\u03c9\u03bd :  \u03a3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac  (\u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1 \u03b6)&#8221;<\/span><\/a><\/div>\n","protected":false},"author":81604,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-AGYM-22-3AMORG\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-AGYM-22-3AMORG\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-AGYM-22-3AMORG\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-AGYM-22-3AMORG\/wp-json\/wp\/v2\/users\/81604"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-AGYM-22-3AMORG\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-AGYM-22-3AMORG\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-AGYM-22-3AMORG\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-AGYM-22-3AMORG\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-AGYM-22-3AMORG\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}