{"id":303,"date":"2026-03-31T10:11:32","date_gmt":"2026-03-31T07:11:32","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-Adimderm\/?p=303"},"modified":"2026-03-31T12:35:33","modified_gmt":"2026-03-31T09:35:33","slug":"31-3-2026","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-Adimderm\/2026\/03\/31\/31-3-2026\/","title":{"rendered":"31\/3\/2026"},"content":{"rendered":"<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9:<\/p>\n<ol>\n<li>\u0391\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf<\/li>\n<li>\u03a6\u03c9\u03c4\u03bf\u03c4\u03c5\u03c0\u03af\u03b5\u03c2<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u039a\u03b1\u03bb\u03cc \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9!!!<\/p>\n<p><strong><em>\u0395\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2: \u03a3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03cc \u03b1\u03c1\u03c7\u03b7\u03b3\u03cc \u03b8\u03b1 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b1\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03cc\u03bb\u03b5\u03bc\u03bf\u03b9;<\/em><\/strong><\/p>\n<p><em>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b9\u03c1\u03ae\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bb\u03b5\u03bc\u03bf, \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03c1\u03c7\u03b7\u03b3\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03cc\u03bb\u03b5\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b5\u03b9\u03c1\u03ae\u03bd\u03b7.<\/em><\/p>\n<p>&nbsp;<\/p>\n<iframe allow=\"microphone https:\/\/content.e-me.edu.gr\" src=\"https:\/\/content.e-me.edu.gr\/wp-admin\/admin-ajax.php?action=h5p_embed&id=<p>[eme_content_id 813919]<\/p>\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" onload=\"iFrameResize({heightCalculationMethod:'max'})\"><\/iframe>\n<p style=\"text-align: center\"><strong>\u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03b6\u03b5\u03c5\u03b3\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03ce\u03bd!!!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: \u0391\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03a6\u03c9\u03c4\u03bf\u03c4\u03c5\u03c0\u03af\u03b5\u03c2 &nbsp; \u039a\u03b1\u03bb\u03cc \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9!!! \u0395\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2: \u03a3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03cc \u03b1\u03c1\u03c7\u03b7\u03b3\u03cc \u03b8\u03b1 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b1\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03cc\u03bb\u03b5\u03bc\u03bf\u03b9; \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b9\u03c1\u03ae\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bb\u03b5\u03bc\u03bf, &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-Adimderm\/2026\/03\/31\/31-3-2026\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;31\/3\/2026&#8221;<\/span><\/a><\/div>\n","protected":false},"author":395780,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Adimderm\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Adimderm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Adimderm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Adimderm\/wp-json\/wp\/v2\/users\/395780"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Adimderm\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Adimderm\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Adimderm\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Adimderm\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Adimderm\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}