{"id":3,"date":"2025-11-23T23:03:57","date_gmt":"2025-11-23T20:03:57","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/?p=3"},"modified":"2025-11-24T02:40:52","modified_gmt":"2025-11-23T23:40:52","slug":"%ce%bb%ce%bf%cf%85%ce%ba%ce%b9%ce%b1%ce%bd%cf%8c%cf%82-%ce%b1%ce%bb%ce%b7%ce%b8%ce%ae%cf%82-%ce%b9%cf%83%cf%84%ce%bf%cf%81%ce%af%ce%b1","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/2025\/11\/23\/%ce%bb%ce%bf%cf%85%ce%ba%ce%b9%ce%b1%ce%bd%cf%8c%cf%82-%ce%b1%ce%bb%ce%b7%ce%b8%ce%ae%cf%82-%ce%b9%cf%83%cf%84%ce%bf%cf%81%ce%af%ce%b1\/","title":{"rendered":"\u039b\u03bf\u03c5\u03ba\u03b9\u03b1\u03bd\u03cc\u03c2, &#8220;\u0391\u03bb\u03b7\u03b8\u03ae\u03c2 \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1&#8221;"},"content":{"rendered":"<p><em data-start=\"65\" data-end=\"81\">\u0397 \u0391\u03bb\u03b7\u03b8\u03ae\u03c2 \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1<\/em> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c0\u03bf\u03c5 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03bf \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u039b\u03bf\u03c5\u03ba\u03b9\u03b1\u03bd\u03cc\u03c2. \u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bf \u03c4\u03af\u03c4\u03bb\u03bf\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u00bb, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u2026 \u03c8\u03ad\u03bc\u03b1\u03c4\u03b1! \u039f \u039b\u03bf\u03c5\u03ba\u03b9\u03b1\u03bd\u03cc\u03c2 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b5\u03c0\u03af\u03c4\u03b7\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c4\u03b9\u03c1\u03af\u03c3\u03b5\u03b9 (=\u03b4\u03b9\u03b1\u03ba\u03c9\u03bc\u03c9\u03b4\u03ae\u03c3\u03b5\u03b9) \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03c1\u03b1\u03c6\u03b1\u03bd \u03b4\u03ae\u03b8\u03b5\u03bd \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2.<\/p>\n<p>\u03a3\u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc, \u03bf \u03b1\u03c6\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03af\u03b8\u03b1\u03bd\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9:<\/p>\n<ul>\n<li data-start=\"457\" data-end=\"514\">\u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03bb\u03bf\u03af\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9\u2026 \u03c3\u03c4\u03b7 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 (\u03c4\u03bf \u03c6\u03b5\u03b3\u03b3\u03ac\u03c1\u03b9),<\/li>\n<li data-start=\"517\" data-end=\"556\">\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03bd\u03b1 \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bf\u03cd\u03c2,<\/li>\n<li data-start=\"559\" data-end=\"660\">\u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03b4\u03b9\u03b1\u03c3\u03c4\u03b7\u03bc\u03b9\u03ba\u03cc \u03c0\u03cc\u03bb\u03b5\u03bc\u03bf \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0389\u03bb\u03b9\u03bf\u03c5,<\/li>\n<li data-start=\"663\" data-end=\"733\">\u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b6\u03ce\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b7\u03c3\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<\/ul>\n<p data-start=\"663\" data-end=\"733\">__________<\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \"\u0391\u03bb\u03b7\u03b8\u03ae\u03c2 \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\" \u03c4\u03bf\u03c5 \u039b\u03bf\u03c5\u03ba\u03b9\u03b1\u03bd\u03bf\u03cd --&gt; <a href=\"https:\/\/www.youtube.com\/watch?v=MdtbFm7VNso\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b5\u03b4\u03ce<\/a>\u00a0(\u03bb\u03b5\u03c0\u03c4\u03cc 1:22 --&gt; \u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac \u039b\u03bf\u03c5\u03ba\u03b9\u03b1\u03bd\u03bf\u03cd, \u03bb\u03b5\u03c0\u03c4\u03cc 10:03 --&gt; \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 )<\/p>\n<p><strong>\u03a7\u0391\u03a1\u03a4\u0397\u03a3 \u03a4\u0397\u03a3 \u03a1\u03a9\u039c\u0391\u03aa\u039a\u0397\u03a3 \u0391\u03a5\u03a4\u039f\u039a\u03a1\u0391\u03a4\u039f\u03a1\u0399\u0391\u03a3 \u03a4\u0397\u039d \u0395\u03a0\u039f\u03a7\u0397 \u03a4\u039f\u03a5 \u039b\u039f\u03a5\u039a\u0399\u0391\u039d\u039f\u03a5 (2\u03bf\u03c2 \u03b1\u03b9. \u03bc.\u03a7)<\/strong><\/p>\n<p>\u039a\u03c5\u03ba\u03bb\u03ce\u03bd\u03c9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 <strong>\u03a3\u03c5\u03c1\u03af\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03c9 \u03bc\u03b5 \u03bc\u03c0\u03bb\u03b5 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bf \u039b\u03bf\u03c5\u03ba\u03b9\u03b1\u03bd\u03cc\u03c2 (\u03a3\u03b1\u03bc\u03cc\u03c3\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u039a\u03bf\u03bc\u03bc\u03b1\u03b3\u03b7\u03bd\u03ae\u03c2)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-content\/uploads\/sites\/340995\/2025\/11\/1.jpg\" alt=\"\" width=\"710\" height=\"503\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-content\/uploads\/sites\/340995\/2025\/11\/1.jpg 710w, https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-content\/uploads\/sites\/340995\/2025\/11\/1-300x213.jpg 300w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<p><strong>\u03a3\u03a5\u0393\u03a7\u03a1\u039f\u039d\u039f\u03a3 \u03a7\u0391\u03a1\u03a4\u0397\u03a3 \u03a4\u0397\u03a3 \u039c\u0395\u03a3\u0397\u03a3 \u0391\u039d\u0391\u03a4\u039f\u039b\u0397<\/strong><\/p>\n<p>(\u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03c9 \u03bc\u03b5 \u03bc\u03c0\u03bb\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03ad\u03c4\u03b5\u03b9\u03c1\u03b1 \u03c0\u03cc\u03bb\u03b7 \u03c4\u03bf\u03c5 \u039b\u03bf\u03c5\u03ba\u03b9\u03b1\u03bd\u03bf\u03cd, \u03c4\u03b1 \u03a3\u03b1\u03bc\u03cc\u03c3\u03b1\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-content\/uploads\/sites\/340995\/2025\/11\/2.jpg\" alt=\"\" width=\"657\" height=\"495\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-content\/uploads\/sites\/340995\/2025\/11\/2.jpg 657w, https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-content\/uploads\/sites\/340995\/2025\/11\/2-300x226.jpg 300w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u0391\u03bb\u03b7\u03b8\u03ae\u03c2 \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c0\u03bf\u03c5 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03bf \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u039b\u03bf\u03c5\u03ba\u03b9\u03b1\u03bd\u03cc\u03c2. \u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bf \u03c4\u03af\u03c4\u03bb\u03bf\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u00bb, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u2026 \u03c8\u03ad\u03bc\u03b1\u03c4\u03b1! \u039f \u039b\u03bf\u03c5\u03ba\u03b9\u03b1\u03bd\u03cc\u03c2 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b5\u03c0\u03af\u03c4\u03b7\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c4\u03b9\u03c1\u03af\u03c3\u03b5\u03b9 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/2025\/11\/23\/%ce%bb%ce%bf%cf%85%ce%ba%ce%b9%ce%b1%ce%bd%cf%8c%cf%82-%ce%b1%ce%bb%ce%b7%ce%b8%ce%ae%cf%82-%ce%b9%cf%83%cf%84%ce%bf%cf%81%ce%af%ce%b1\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u039b\u03bf\u03c5\u03ba\u03b9\u03b1\u03bd\u03cc\u03c2, &#8220;\u0391\u03bb\u03b7\u03b8\u03ae\u03c2 \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1&#8221;&#8221;<\/span><\/a><\/div>\n","protected":false},"author":81604,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-json\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-json\/wp\/v2\/users\/81604"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-json\/wp\/v2\/posts\/3\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-json\/wp\/v2\/media?parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-json\/wp\/v2\/categories?post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Arx-Amorg-A-Gym\/wp-json\/wp\/v2\/tags?post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}