{"id":46,"date":"2021-04-16T21:29:59","date_gmt":"2021-04-16T18:29:59","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-E1-Pliroforikh-3o-Dhmotiko-Ag-Dimitriou\/?p=46"},"modified":"2021-04-16T21:29:59","modified_gmt":"2021-04-16T18:29:59","slug":"%ce%bd%ce%b1-%ce%ba%ce%ac%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%ce%bb%ce%af%ce%b3%ce%b7-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%82-%ce%be%ce%b5%ce%ba%ce%b9%ce%bd%ce%ae%cf%83","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-E1-Pliroforikh-3o-Dhmotiko-Ag-Dimitriou\/2021\/04\/16\/%ce%bd%ce%b1-%ce%ba%ce%ac%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%ce%bb%ce%af%ce%b3%ce%b7-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%82-%ce%be%ce%b5%ce%ba%ce%b9%ce%bd%ce%ae%cf%83\/","title":{"rendered":"\u039d\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae; \u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac&#8230;"},"content":{"rendered":"\u0397 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b5\u03c1\u03bf\u03b2\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03b1\r\n\r\n<iframe loading=\"lazy\" title=\"Hi-Low cardio aerobics-burn between 210 - 700 calories in just 20min-cardio-Aerobics\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/uO5OkT6hPok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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