{"id":1265,"date":"2025-03-29T22:56:42","date_gmt":"2025-03-29T19:56:42","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/?p=1265"},"modified":"2025-04-26T09:54:53","modified_gmt":"2025-04-26T06:54:53","slug":"27%ce%b7-%ce%b5%ce%b2%ce%b4-30-minutes-challenge-%ce%b6%cf%89%ce%b3%cf%81%ce%b1%cf%86%ce%b9%ce%ba%ce%ae%cf%82-%ce%bc%ce%b5-%cf%84%ce%b1-%cf%80%ce%bf%cf%85%ce%bb%ce%b9%ce%ac-%cf%84%ce%bf%cf%85-%cf%85","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/2025\/03\/29\/27%ce%b7-%ce%b5%ce%b2%ce%b4-30-minutes-challenge-%ce%b6%cf%89%ce%b3%cf%81%ce%b1%cf%86%ce%b9%ce%ba%ce%ae%cf%82-%ce%bc%ce%b5-%cf%84%ce%b1-%cf%80%ce%bf%cf%85%ce%bb%ce%b9%ce%ac-%cf%84%ce%bf%cf%85-%cf%85\/","title":{"rendered":"27\u03b7 \u03b5\u03b2\u03b4: 30 minutes Challenge \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c5\u03b4\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03bf\u03c0\u03bf\u03c5 \u039a\u03b1\u03bb\u03bb\u03bf\u03bd\u03ae\u03c2"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1275 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/03\/IMG_20250306_085838109.jpg\" alt=\"\" width=\"490\" height=\"622\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/03\/IMG_20250306_085838109.jpg 490w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/03\/IMG_20250306_085838109-236x300.jpg 236w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/p>\n<p>\u03a4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 28\/3\/2025 \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c0\u03ae\u03c1\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7\u03c2! \u039a\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c4\u03b7\u03bd\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03bb\u03c0\u03bf \u039a\u03b1\u03bb\u03bb\u03bf\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03c3\u03b5\u03b9 \u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5! \u039c\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03b1 \u03be\u03b5\u03b4\u03b9\u03c0\u03bb\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd, \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c3\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03ac\u03ba\u03b9 \u03bf\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2\u00a0 \u03c4\u03c9\u03bd \u03c0\u03bf\u03c5\u03bb\u03b9\u03ce\u03bd \u03c0\u03ae\u03c1\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae!<\/p>\n<p>\u039f\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b1\u03bd\u03c4\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03ac\u03ba\u03b5\u03bb\u03bf \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf\u03c5 \u0391\u03c0\u03bf\u03bb\u03b9\u03b8\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2 \u039b\u03ad\u03c3\u03b2\u03bf\u03c5. \u039c\u03b1\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc\u00a0 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c1\u03bd\u03b9\u03b8\u03bf\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1!<\/p>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03b1\u03bd\u03c4\u03ac\u03bb\u03b5\u03c0\u03c4\u03b7 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae\u03c2:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1267 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/5-1.jpg\" alt=\"\" width=\"409\" height=\"409\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/5-1.jpg 409w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/5-1-300x300.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/5-1-150x150.jpg 150w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/5-1-230x230.jpg 230w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/5-1-365x365.jpg 365w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1269 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/6-horz-1024x205.jpg\" alt=\"\" width=\"960\" height=\"192\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/6-horz-1024x205.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/6-horz-300x60.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/6-horz-768x154.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/6-horz-1536x307.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/6-horz.jpg 2045w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u039f\u03b9 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1271 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/11-1.jpg\" alt=\"\" width=\"498\" height=\"498\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/11-1.jpg 409w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/11-1-300x300.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/11-1-150x150.jpg 150w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/11-1-230x230.jpg 230w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/11-1-365x365.jpg 365w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1273 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/12.jpg\" alt=\"\" width=\"487\" height=\"487\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/12.jpg 409w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/12-300x300.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/12-150x150.jpg 150w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/12-230x230.jpg 230w, https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-content\/uploads\/sites\/337821\/2025\/04\/12-365x365.jpg 365w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 28\/3\/2025 \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c0\u03ae\u03c1\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7\u03c2! \u039a\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c4\u03b7\u03bd\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03bb\u03c0\u03bf \u039a\u03b1\u03bb\u03bb\u03bf\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03c3\u03b5\u03b9 \u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5! \u039c\u03b5\u03b3\u03ac\u03bb\u03b1<\/p>\n","protected":false},"author":37809,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12],"class_list":["post-1265","post","type-post","status-publish","format-standard","hentry","category-1","tag-etwinning1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-json\/wp\/v2\/posts\/1265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-json\/wp\/v2\/users\/37809"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-json\/wp\/v2\/comments?post=1265"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-json\/wp\/v2\/posts\/1265\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-json\/wp\/v2\/media?parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-json\/wp\/v2\/categories?post=1265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Etaxi202425agParaskeviLesvou\/wp-json\/wp\/v2\/tags?post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}