{"id":23,"date":"2020-04-06T22:39:08","date_gmt":"2020-04-06T19:39:08","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-Fitness-eneegyl\/?p=23"},"modified":"2020-04-06T22:39:08","modified_gmt":"2020-04-06T19:39:08","slug":"23","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-Fitness-eneegyl\/2020\/04\/06\/23\/","title":{"rendered":""},"content":{"rendered":"

\u0391\u03c3\u03ba\u03b7\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9:<\/p>\n

1. \u0392\u03b1\u03b8\u03c5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03b1,\u03c4\u03b1 \u03c7\u03b5\u03c1\u03b9\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03b5\u03bd\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1. 2 \u03b2\u03b7\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b7\u03b4\u03b7\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03bf\u03c2<\/p>\n

2. \u03a4\u03b5\u03bd\u03c4\u03c9\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03b4\u03b9\u03b1, \u03b5\u03bd\u03b1-\u03b5\u03bd\u03b1 \u03c4\u03b1 \u03c7\u03b5\u03c1\u03b9\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03c4\u03c9\u03bc\u03b1<\/p>\n

3. \u03a0\u03bf\u03b4\u03b9\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1, \u03c7\u03b5\u03c1\u03b9\u03b1 \u03c0\u03b9\u03c3\u03c9, \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03b9 (\u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b1)<\/p>\n

4. \u03a0\u03b5\u03c1\u03c0\u03b1\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03b5\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03b4\u03b9\u03b1 ,\u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03b5\u03bd\u03b1 \u03b1\u03ba\u03c1\u03b1.<\/p>\n

5. \u03a0\u03b7\u03b4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03b5\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03b4\u03b9\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03b5\u03bd\u03b1. \u03a4\u03b1 \u03c7\u03b5\u03c1\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03b7\u03b8\u03bf\u03c2<\/p>\n

6.\u039a\u03b1\u03bc\u03c8\u03b5\u03b9\u03c2 3\u00d712<\/p>\n

7.\u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03b9 3\u00d720<\/p>\n

8.\u03c1\u03b1\u03c7\u03b9\u03b1\u03b9\u03bf\u03b9 2\u00d715<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0391\u03c3\u03ba\u03b7\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9: 1. \u0392\u03b1\u03b8\u03c5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03b1,\u03c4\u03b1 \u03c7\u03b5\u03c1\u03b9\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03b5\u03bd\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1. 2 \u03b2\u03b7\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b7\u03b4\u03b7\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03bf\u03c2 2. \u03a4\u03b5\u03bd\u03c4\u03c9\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03b4\u03b9\u03b1, \u03b5\u03bd\u03b1-\u03b5\u03bd\u03b1 \u03c4\u03b1 \u03c7\u03b5\u03c1\u03b9\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03c4\u03c9\u03bc\u03b1 3. \u03a0\u03bf\u03b4\u03b9\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1, \u03c7\u03b5\u03c1\u03b9\u03b1 \u03c0\u03b9\u03c3\u03c9, \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03b9 (\u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b1) 4. \u03a0\u03b5\u03c1\u03c0\u03b1\u03c4\u03b7\u03bc\u03b1 … <\/p>\n

Continue reading “”<\/span><\/a><\/div>\n","protected":false},"author":17802,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Fitness-eneegyl\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Fitness-eneegyl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Fitness-eneegyl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Fitness-eneegyl\/wp-json\/wp\/v2\/users\/17802"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Fitness-eneegyl\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Fitness-eneegyl\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Fitness-eneegyl\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Fitness-eneegyl\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Fitness-eneegyl\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}