{"id":4,"date":"2020-07-10T16:51:09","date_gmt":"2020-07-10T13:51:09","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-Ideeskainea\/?p=4"},"modified":"2020-07-10T16:51:09","modified_gmt":"2020-07-10T13:51:09","slug":"%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ad%cf%82-%ce%b4%cf%81%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-Ideeskainea\/2020\/07\/10\/%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ad%cf%82-%ce%b4%cf%81%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82\/","title":{"rendered":"\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2"},"content":{"rendered":"<p>1. \u03a0\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03c4\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c0\u03b1\u03b9\u03b6\u03b5 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2<\/p>\n<p>2. \u0395\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03bf\u03c5\u00a0 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf.<\/p>\n<p>3. \u03a0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf \u03b8\u03b5\u03c1\u03b9\u03bd\u03cc <a href=\"http:\/\/athlometrix.com\/oi-kalyteres-podosfairikes-tainies\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c3\u03b9\u03bd\u03b5\u03bc\u03ac<\/a>.<\/p>\n<p>4. \u03a0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5\u00a0 \u03b4\u03b1\u03bd\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1.<\/p>\n<p>5. \u039a\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5\u00a0 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/p>\n<p>6. \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03c1\u03bf\u03bd\u03bf\u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1: \u0393\u03b5\u03bc\u03af\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03b5 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ad\u03c2, \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03c3\u03b5 10 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ae \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/p>\n<p>7. \u0392\u03ac\u03bb\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1.<\/p>\n<p>8. \u0392\u03b3\u03b5\u03c2 \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03be\u03b5\u00a0 \u03bc\u03b5 \u03c3\u03b1\u03c0\u03bf\u03c5\u03bd\u03cc\u03c6\u03bf\u03c5\u03c3\u03ba\u03b5\u03c2.<\/p>\n<p>9. \u03a0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03ba\u03bd\u03af\u03ba.<\/p>\n<p>10. \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5.<\/p>\n<p>11. \u03a0\u03ac\u03c1\u03b5 \u03ba\u03b9\u03bc\u03c9\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03c9\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b5\u03b6\u03bf\u03b4\u03c1\u03cc\u03bc\u03b9\u03bf .<\/p>\n<p>12. \u03a0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf (\u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03b1\u03bc\u03b5\u03b9\u03c6\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u00ab\u03c3\u03ba\u03bb\u03b7\u03c1\u03ae\u00bb \u03c4\u03bf\u03c5\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 3 \u03b2\u03ac\u03b6\u03b1).<\/p>\n<p>13\u00a0 \u0394\u03b5\u03c2\u00a0 \u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c3\u03bf\u03c5\u00a0 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03bf\u03c5\u03bd \u03bc\u03c9\u03c1\u03cc\u00a015. \u0394\u03b5\u03af\u03be\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03ba\u03ce\u03bd \u03c3\u03b1\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd.<\/p>\n<p>14. \u0394\u03b5\u03c2 \u03c0\u03b1\u03bb\u03b9\u03ac \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ac \u03b2\u03af\u03bd\u03c4\u03b5\u03bf .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u03a0\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03c4\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c0\u03b1\u03b9\u03b6\u03b5 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2 2. \u0395\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03bf\u03c5\u00a0 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf. 3. \u03a0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf \u03b8\u03b5\u03c1\u03b9\u03bd\u03cc \u03c3\u03b9\u03bd\u03b5\u03bc\u03ac. 4. \u03a0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5\u00a0 \u03b4\u03b1\u03bd\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1. 5. \u039a\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5\u00a0 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-Ideeskainea\/2020\/07\/10\/%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ad%cf%82-%ce%b4%cf%81%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2&#8221;<\/span><\/a><\/div>\n","protected":false},"author":113108,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Ideeskainea\/wp-json\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Ideeskainea\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Ideeskainea\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Ideeskainea\/wp-json\/wp\/v2\/users\/113108"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Ideeskainea\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Ideeskainea\/wp-json\/wp\/v2\/posts\/4\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-Ideeskainea\/wp-json\/wp\/v2\/media?parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Ideeskainea\/wp-json\/wp\/v2\/categories?post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-Ideeskainea\/wp-json\/wp\/v2\/tags?post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}