{"id":41,"date":"2021-04-13T21:42:04","date_gmt":"2021-04-13T18:42:04","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-St1-Plhroforikh-3oDhmotiko\/?p=41"},"modified":"2021-04-15T19:36:29","modified_gmt":"2021-04-15T16:36:29","slug":"%ce%ba%ce%ac%ce%bd%cf%84%ce%b5-%ce%bb%ce%af%ce%b3%ce%b7-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%89%cf%81%ce%b1%ce%af%ce%b1","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-St1-Plhroforikh-3oDhmotiko\/2021\/04\/13\/%ce%ba%ce%ac%ce%bd%cf%84%ce%b5-%ce%bb%ce%af%ce%b3%ce%b7-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%89%cf%81%ce%b1%ce%af%ce%b1\/","title":{"rendered":"\u039a\u03ac\u03bd\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03b1&#8230;"},"content":{"rendered":"<p>\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c9\u03c1\u03b1\u03af\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ae \u03bc\u03ad\u03c3\u03b7 \u03ae \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ae \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce \u03bc\u03b7\u03bd \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5. Please \u03c1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03bf\u03bd\u03ad\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03ae \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u03c0.\u03c7. \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03cd\u03c6\u03c9\u03c3\u03ae \u03ae \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9 \u03c0.\u03c7. \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03bc\u03b1\u03c2. \u039a\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b1\u03c4\u03b5 \u03ad\u03c4\u03c3\u03b9; \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf Home fitness<\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:core-embed\/youtube {\"url\":\"https:\/\/www.youtube.com\/watch?v=GxVcJ_9T6W0\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\r\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\"><a href=\"https:\/\/www.youtube.com\/watch?v=GxVcJ_9T6W0\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=GxVcJ_9T6W0<\/a><\/div>\r\n<\/figure>\r\n<div>\u0391\u03ba\u03cc\u03bc\u03b1 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf\u00a0 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c3\u03c4\u03b5\u03af\u03bf ...<\/div>\r\n<div>\r\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-41-1\" width=\"480\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-ST2-Plhroforikh-3o-Ag-Dhmhtriou\/wp-content\/uploads\/sites\/291424\/2021\/04\/video-b58117aae9e972112855f067342da09b-V-online-video-cutter.com-2.mp4?_=1\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-ST2-Plhroforikh-3o-Ag-Dhmhtriou\/wp-content\/uploads\/sites\/291424\/2021\/04\/video-b58117aae9e972112855f067342da09b-V-online-video-cutter.com-2.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-ST2-Plhroforikh-3o-Ag-Dhmhtriou\/wp-content\/uploads\/sites\/291424\/2021\/04\/video-b58117aae9e972112855f067342da09b-V-online-video-cutter.com-2.mp4<\/a><\/video><\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<!-- \/wp:core-embed\/youtube -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c9\u03c1\u03b1\u03af\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ae \u03bc\u03ad\u03c3\u03b7 \u03ae \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ae \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce \u03bc\u03b7\u03bd \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5. Please \u03c1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03bf\u03bd\u03ad\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03ae \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-St1-Plhroforikh-3oDhmotiko\/2021\/04\/13\/%ce%ba%ce%ac%ce%bd%cf%84%ce%b5-%ce%bb%ce%af%ce%b3%ce%b7-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%89%cf%81%ce%b1%ce%af%ce%b1\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u039a\u03ac\u03bd\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03b1&#8230;&#8221;<\/span><\/a><\/div>\n","protected":false},"author":163727,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-St1-Plhroforikh-3oDhmotiko\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-St1-Plhroforikh-3oDhmotiko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-St1-Plhroforikh-3oDhmotiko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-St1-Plhroforikh-3oDhmotiko\/wp-json\/wp\/v2\/users\/163727"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-St1-Plhroforikh-3oDhmotiko\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-St1-Plhroforikh-3oDhmotiko\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-St1-Plhroforikh-3oDhmotiko\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-St1-Plhroforikh-3oDhmotiko\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-St1-Plhroforikh-3oDhmotiko\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}