{"id":120,"date":"2020-06-28T22:29:50","date_gmt":"2020-06-28T19:29:50","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/?p=120"},"modified":"2020-06-28T22:29:50","modified_gmt":"2020-06-28T19:29:50","slug":"%ce%b1%ce%bb%ce%bc%cf%85%cf%81%ce%ac-%ce%ba%cf%81%ce%b1%ce%ba%ce%b5%cf%81%ce%ac%ce%ba%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/2020\/06\/28\/%ce%b1%ce%bb%ce%bc%cf%85%cf%81%ce%ac-%ce%ba%cf%81%ce%b1%ce%ba%ce%b5%cf%81%ce%ac%ce%ba%ce%b9%ce%b1\/","title":{"rendered":"\u0391\u03bb\u03bc\u03c5\u03c1\u03ac \u039a\u03c1\u03b1\u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1"},"content":{"rendered":"

\u0391\u03bb\u03bc\u03c5\u03c1\u03ac \u03ba\u03c1\u03b1\u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1<\/h2>\n
<\/div>\n
\u0391\u03bb\u03bc\u03c5\u03c1\u03ac \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03c1\u03b1\u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03b8\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1!<\/p>\n
<\/div>\n

\u03a4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c3\u03ba\u03ad\u03c4\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c4\u03c5\u03c1\u03b9\u03bf\u03cd, \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03ae \u03c3\u03b5 \u03b4\u03af\u03c3\u03ba\u03bf \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c4\u03c5\u03c1\u03b9\u03ac.<\/p>\n

<\/div>\n

\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac, \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ce\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf.<\/p><\/div>\n

<\/div>\n
\n
\"\u0391\u03bb\u03bc\u03c5\u03c1\u03ac<\/div>\n<\/div>\n
<\/div>\n
\n
<\/div>\n<\/div>\n
<\/div>\n
\n
<\/div>\n
<\/div>\n<\/div>\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n
<\/div>\n
\n
<\/div>\n<\/div>\n
\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2<\/span>20<\/span> \u039b\u03b5\u03c0.<\/span><\/span><\/div>\n
<\/div>\n
\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/span>10<\/span> \u039b\u03b5\u03c0.<\/span><\/span><\/div>\n
<\/div>\n
\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03a8\u03cd\u03be\u03b7\u03c2<\/span>10<\/span> \u039b\u03b5\u03c0.<\/span><\/span><\/div>\n
<\/div>\n
\n
\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2<\/span>40<\/span> \u039b\u03b5\u03c0.<\/span><\/span><\/div>\n<\/div>\n
<\/div>\n
\n
\u03a0\u03b9\u03ac\u03c4\u03bf: <\/span>\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1<\/span><\/div>\n<\/div>\n
\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: <\/span>68<\/span> \u039a\u03c1\u03b1\u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1<\/span><\/span><\/div>\n
\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: <\/span>36<\/span>kcal<\/span><\/span><\/div>\n
<\/div>\n
\n

\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3>\n
\n
    \n
  • 270<\/span> \u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/span> \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/span><\/li>\n
  • 3<\/span> \u03ba\u03b3 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/span><\/li>\n
  • 1<\/span> \u039a\u03a3 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><\/li>\n
  • \u00bd<\/span> \u03ba\u03b3 \u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/li>\n
  • 85<\/span> \u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03c1\u03cd\u03bf<\/span> \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<\/span><\/li>\n
  • 65<\/span> ml<\/span> \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/li>\n
  • 50<\/span> \u2013 80 ml \u03bd\u03b5\u03c1\u03cc \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf<\/span><\/li>\n
  • 2<\/span> \u039a\u03a3 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf<\/span><\/li>\n
  • \u03bb\u03af\u03b3\u03bf \u03b1\u03bd\u03b8\u03cc \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    <\/div>\n
    \n
    <\/div>\n<\/div>\n
    \n

    \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/h3>\n
    \n
      \n
    • \n
      \u03a3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03c9 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9.<\/div>\n<\/li>\n
    • \n
      \u03a1\u03af\u03c7\u03bd\u03c9 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c1\u03c4\u03b1 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03ba\u03c5\u03bb\u03ac\u03c9 \u03c3\u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03bd\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b1\u03c7\u03c4\u03cd\u03bb\u03c9\u03bd \u03c4\u03b1 \u03c4\u03c1\u03af\u03b2\u03c9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03b9\u03c6\u03c4\u03ae \u03b6\u03cd\u03bc\u03b7.<\/div>\n<\/li>\n
    • \n
      \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03c9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9 \u03bb\u03af\u03b3\u03bf-\u03bb\u03af\u03b3\u03bf \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc (\u03b1\u03c0\u03cc 50 \u2013 80 ml) \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03b5\u03af.<\/div>\n<\/li>\n
    • \n
      \u03a4\u03b7 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03c9 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03ac\u03b6\u03c9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/div>\n<\/li>\n
    • \n
      \u03a3\u03b5 \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b2\u03ac\u03b6\u03c9 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03c1\u03b1\u03bd\u03c4\u03af\u03b6\u03c9 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9, \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03af\u03b3\u03c9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03ae \u03bc\u03c0\u03bf\u03c1\u03ce.<\/div>\n<\/li>\n
    • \n
      \u039c\u03b5 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u03ba\u03bf\u03c5-\u03c0\u03ac\u03c4 \u03c4\u03c9\u03bd 4,5 \u2013 5 \u03b5\u03ba \u03c4\u03b7\u03bd \u03ba\u03cc\u03b2\u03c9 \u03c3\u03b5 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af.<\/div>\n<\/li>\n
    • \n
      \u03a4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03b5\u03af\u03c6\u03c9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf \u03bc\u03b5 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03b4\u03bf\u03bd\u03c4\u03bf\u03b3\u03bb\u03c5\u03c6\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03c5\u03c0\u03ac\u03c9.<\/div>\n<\/li>\n
    • \n
      \u03a1\u03b1\u03bd\u03c4\u03af\u03b6\u03c9 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03af\u03c3\u03ba\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bd\u03b8\u03cc \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03c9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 200*C \u03b3\u03b9\u03b1 7 \u2013 10 \u03bb\u03b5\u03c0\u03c4\u03ac (\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03b7 \u03ba\u03ac\u03c4\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2).<\/div>\n<\/li>\n
    • \n
      \u03a4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03c9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ce\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03c9.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
      <\/div>\n

      \u0391\u03a0\u039f\u039b\u0391\u03a5\u03a3\u0395 \u03a4\u039f!<\/p>\n

      \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/h3>\n
      \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: <\/span>36<\/span>kcal<\/span><\/span> | \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: <\/span>3<\/span>\u03b3\u03c1<\/span><\/span> | \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: <\/span>1<\/span>\u03b3\u03c1<\/span><\/span> | \u039b\u03b9\u03c0\u03b1\u03c1\u03ac: <\/span>2<\/span>\u03b3\u03c1<\/span><\/span> | \u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac: <\/span>1<\/span>\u03b3\u03c1<\/span><\/span> | \u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7: <\/span>4<\/span>mg<\/span><\/span> | \u039d\u03ac\u03c4\u03c1\u03b9\u03bf: <\/span>29<\/span>mg<\/span><\/span> | \u039a\u03ac\u03bb\u03b9\u03bf: <\/span>27<\/span>mg<\/span><\/span> | \u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: <\/span>1<\/span>\u03b3\u03c1<\/span><\/span> | \u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1: <\/span>1<\/span>\u03b3\u03c1<\/span><\/span> | \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 A: <\/span>42<\/span>IU<\/span><\/span> | \u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf: <\/span>10<\/span>mg<\/span><\/span> | \u03a3\u03af\u03b4\u03b7\u03c1\u03bf: <\/span>1<\/span>mg<\/span><\/span><\/div>\n
      \"\u0391\u03bb\u03bc\u03c5\u03c1\u03ac<\/div>\n
      <\/div>\n","protected":false},"excerpt":{"rendered":"

      \u0391\u03bb\u03bc\u03c5\u03c1\u03ac \u03ba\u03c1\u03b1\u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u0391\u03bb\u03bc\u03c5\u03c1\u03ac \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03c1\u03b1\u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03b8\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1! \u03a4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c3\u03ba\u03ad\u03c4\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c4\u03c5\u03c1\u03b9\u03bf\u03cd, \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03ae \u03c3\u03b5 \u03b4\u03af\u03c3\u03ba\u03bf \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c4\u03c5\u03c1\u03b9\u03ac. \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac, \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1<\/p>\n","protected":false},"author":292072,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3,5],"tags":[9],"class_list":["post-120","post","type-post","status-publish","format-standard","hentry","category-7","category-sydages","category-easy","tag-9"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/users\/292072"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}