{"id":131,"date":"2020-07-09T23:30:52","date_gmt":"2020-07-09T20:30:52","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/?p=131"},"modified":"2020-07-09T23:30:52","modified_gmt":"2020-07-09T20:30:52","slug":"%ce%bc%ce%bf%cf%85%cf%82-%ce%bc%ce%b5-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%b9%ce%b1%ce%bf%cf%8d%cf%81%cf%84%ce%b9%f0%9f%8d%93%f0%9f%8d%93%f0%9f%8d%93","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/2020\/07\/09\/%ce%bc%ce%bf%cf%85%cf%82-%ce%bc%ce%b5-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b3%ce%b9%ce%b1%ce%bf%cf%8d%cf%81%cf%84%ce%b9%f0%9f%8d%93%f0%9f%8d%93%f0%9f%8d%93\/","title":{"rendered":"\u039c\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9!\ud83c\udf53\ud83c\udf53\ud83c\udf53"},"content":{"rendered":"<p>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1: 40\u0384 | \u0391\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae: 2 \u03ce\u03c1\u03b5\u03c2<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<br \/>\n(\u03b3\u03b9\u03b1 10 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/strong><\/p>\n<p>\u2022 500 \u03b3\u03c1. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc, \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2<br \/>\n\u2022 170 \u03b3\u03c1. \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 (\u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2) + \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b5\u03c2<br \/>\n\u03b3\u03b9\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<br \/>\n\u2022 5 \u03b3\u03c1. \u03b6\u03b5\u03bb\u03b1\u03c4\u03af\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1 (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae 1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c4\u03c9\u03bd 5 \u03b3\u03c1.<br \/>\n\u03ae 2 \u03c4\u03c9\u03bd 2,5 \u03b3\u03c1.)<br \/>\n\u2022 100 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<br \/>\n\u2022 100 \u03b3\u03c1. \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ce\u03bd (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 3 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03b1\u03c5\u03b3\u03ac)<\/p>\n<div id=\"dfp_inread\" class=\" lazyloaded\" data-google-query-id=\"CJX70-2AweoCFXjQuwgdwaIIbQ\">\n<div id=\"google_ads_iframe_\/3346429\/InRead_infeed_Missbloom_AdX_0__container__\"><\/div>\n<\/div>\n<p><em><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/em><\/p>\n<p>1. \u039c\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b6\u03b5\u03bb\u03b1\u03c4\u03af\u03bd\u03b5\u03c2, \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p>2. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac, \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>3. \u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b6\u03b5\u03bb\u03b1\u03c4\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b9\u03c2 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03c0\u03bf\u03bb\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd.<\/p>\n<p>4. \u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b6\u03b5\u03bb\u03b1\u03c4\u03af\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c0\u03bf\u03bb\u03c4\u03cc \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9.<\/p>\n<p>5. \u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c1\u03bc\u03b1 \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03ce\u03c1\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1. \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c1\u03af\u03b6 (\u03b5\u03c5\u03bb\u03cd\u03b3\u03b9\u03c3\u03c4\u03b7 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03bd\u03b7\u03c2).<\/p>\n<p>6. \u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03ae \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03ce\u03c1\u03b5\u03c2. \u0393\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-132\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-content\/uploads\/sites\/125205\/2020\/07\/57541-_7SC6399-ok-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-content\/uploads\/sites\/125205\/2020\/07\/57541-_7SC6399-ok-300x300.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-content\/uploads\/sites\/125205\/2020\/07\/57541-_7SC6399-ok-150x150.jpg 150w, https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-content\/uploads\/sites\/125205\/2020\/07\/57541-_7SC6399-ok-230x230.jpg 230w, https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-content\/uploads\/sites\/125205\/2020\/07\/57541-_7SC6399-ok-365x365.jpg 365w, https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-content\/uploads\/sites\/125205\/2020\/07\/57541-_7SC6399-ok.jpg 408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1: 40\u0384 | \u0391\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae: 2 \u03ce\u03c1\u03b5\u03c2 &nbsp; \u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 10 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2) \u2022 500 \u03b3\u03c1. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc, \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u2022 170 \u03b3\u03c1. \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 (\u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2) + \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 \u2022 5 \u03b3\u03c1. \u03b6\u03b5\u03bb\u03b1\u03c4\u03af\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1 (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae 1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c4\u03c9\u03bd<\/p>\n","protected":false},"author":292072,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[11],"class_list":["post-131","post","type-post","status-publish","format-standard","hentry","category-glyka-a630605","category-easy","tag-11"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/users\/292072"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}