{"id":46,"date":"2020-04-23T19:58:13","date_gmt":"2020-04-23T16:58:13","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/?p=46"},"modified":"2020-04-26T17:08:43","modified_gmt":"2020-04-26T14:08:43","slug":"3-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b3%cf%81%ce%ae%ce%b3%ce%bf%cf%81%ce%b1-%cf%83%ce%bd%ce%b1%ce%ba%cf%82-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%84%ce%b5","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/2020\/04\/23\/3-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b3%cf%81%ce%ae%ce%b3%ce%bf%cf%81%ce%b1-%cf%83%ce%bd%ce%b1%ce%ba%cf%82-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af%cf%84%ce%b5\/","title":{"rendered":"3 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03bd\u03b1\u03ba\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae"},"content":{"rendered":"<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif\">\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03ac\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c3\u03bd\u03b1\u03ba \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03ae \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 ''\u03b1\u03c0' \u03ad\u03be\u03c9''.\u039f\u03bc\u03ac\u03b4\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03c4\u03b7\u03bd \u03bb\u03cd\u03c3\u03b7!\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd 3 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2!<\/span><\/p>\n<p><span style=\"font-size: 14pt;font-family: tahoma, arial, helvetica, sans-serif\"><strong>1. <\/strong><span style=\"font-family: impact, sans-serif\">Pizza toast<\/span><\/span><\/p>\n<p><span style=\"font-family: impact, sans-serif\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u03a5\u039b\u0399\u039a\u0391<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif\">\u00a0 \u00a0 \u00a0 \u00a06 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af\u00a0<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif\">\u00a0 \u00a0 \u00a0 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif\">\u00a0 \u00a0 \u00a0 \u00a02 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2\u00a0 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7\u00a0 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif\">\u00a0 \u00a0 \u00a0 \u00a01\/2 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03af\u03bd\u03b9 \u03c0\u03b5\u03c0\u03b5\u03c1\u03cc\u03bd\u03b9<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif\">\u00a0 \u00a0 \u00a0 \u00a0 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif\"><span style=\"font-family: impact, sans-serif\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/span><\/span><\/p>\n<ol>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif\">\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 350 \u00b0 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bb\u03af\u03b3\u03b7 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 . <span class=\"goog-text-highlight\">\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c8\u03c9\u03bc\u03af \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9\u00a0 \u03b1\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2. \u0392\u03ac\u03bb\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03bd <\/span>\u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03af\u03bd\u03b9 \u03c0\u03b5\u03c0\u03b5\u03c1\u03cc\u03bd\u03b9\u00a0 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif\">\u00a0 \u0393\u03b1\u03c1\u03bd\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5\u00a0 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/hips.hearstapps.com\/del.h-cdn.co\/assets\/18\/04\/640x959\/gallery-1516807825-delish-kids-pizza-toast-pin-03.jpg?resize=480:*\" alt=\"image\" width=\"264\" height=\"395\" \/>\u00a0<span style=\"font-family: impact, sans-serif\"> \u00a0 \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif\">2.<span style=\"font-family: impact, sans-serif\">\u039c\u03ae\u03bb\u03b1 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1<\/span><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"font-family: impact, sans-serif\">\u03a5\u039b\u0399\u039a\u0391<\/span><\/span><\/p>\n<div class=\"ingredient-item\"><span class=\"ingredient-amount\"><span class=\"\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"font-family: tahoma, arial, helvetica, sans-serif\"> \u00a02 <\/span><\/span><\/span><span class=\"ingredient-description\" style=\"font-family: tahoma, arial, helvetica, sans-serif\"><span class=\"\">\u03bc\u03ae\u03bb\u03b1(\u03bc\u03b9\u03ba\u03c1\u03b1)<\/span><\/span><\/div>\n<div class=\"ingredient-item\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif\"><span class=\"ingredient-amount\"><span class=\"\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a01\/4 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2\u00a0 <\/span><\/span><span class=\"ingredient-description\"><span class=\"\">\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/span><\/span><\/span><\/div>\n<div class=\"ingredient-item\"><span class=\"ingredient-amount\" style=\"font-family: tahoma, arial, helvetica, sans-serif\"><span class=\"\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a01\/4 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1<\/span><\/span><\/div>\n<div><\/div>\n<div>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"font-family: impact, sans-serif\">\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/span><\/div>\n<ol>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif\"><span class=\"\">\u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 0,5-1 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5. <\/span><span class=\"\">\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03cc\u03c0\u03c4\u03b7 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03c9\u03bd \u03ae \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03ad\u03c4\u03b1\u03c2.<\/span><\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif\"><span class=\"goog-text-highlight\">\u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03c4\u03c9\u03bd \u03c6\u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bc\u03b9\u03c3\u03ac.<\/span><\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: impact, sans-serif\">Tip: \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9,\u03ad\u03bd\u03b1 \u03b1\u03c3\u03c4\u03b5\u03c1\u03ac\u03ba\u03b9<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/hips.hearstapps.com\/del.h-cdn.co\/assets\/18\/01\/640x959\/gallery-1515017331-delish-kids-pbj-apples-pin-01.jpg?resize=480:*\" alt=\"\u039c\u03ae\u03bb\u03b1 PB&amp;J\" width=\"275\" height=\"412\" \/>\u00a0 \u00a0 <span style=\"font-family: impact, sans-serif\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: impact, sans-serif\">\u00a0 \u00a03.<span style=\"font-size: 14pt\">\u03a0\u03b9\u03b3\u03ba\u03bf\u03c5\u03af\u03bd\u03bf\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/span><\/span><\/p>\n<p><span style=\"font-family: impact, sans-serif\">\u00a0 \u00a0 \u00a0 \u00a0 \u03a5\u039b\u0399\u039a\u0391<\/span><\/p>\n<div class=\"ingredients-body\">\n<div class=\"ingredient-section ingredient-section-1\">\n<div class=\"ingredient-lists\">\n<div class=\"ingredient-item\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif\"><span class=\"ingredient-amount\">\u00a0 \u00a0 6 <\/span><span class=\"ingredient-description\">\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/span><\/span><\/div>\n<div class=\"ingredient-item\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif\"><span class=\"ingredient-amount\">\u00a0 \u00a0 1 \u03ba\u03bf\u03cd\u03c0\u03b1\u00a0 <\/span><span class=\"ingredient-description\">\u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/span><\/span><\/div>\n<div class=\"ingredient-item\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif\"><span class=\"ingredient-amount\">\u00a0 \u00a0 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <\/span><span class=\"ingredient-description\">\u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/span><\/span><\/div>\n<div class=\"ingredient-item\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif\"><span class=\"ingredient-amount\"><span class=\"\">\u00a0 \u00a0 24 <\/span><\/span><span class=\"ingredient-description\"><span class=\"\">\u03bc\u03ac\u03c4\u03b9\u03b1-\u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b5\u03c2<\/span><\/span><\/span><\/div>\n<div class=\"ingredient-item\"><span style=\"font-family: tahoma, arial, helvetica, sans-serif\"><span class=\"ingredient-amount\">\u00a0 \u00a0 36 (<\/span><span class=\"ingredient-description\">\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af) M &amp; M's<\/span><\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: impact, sans-serif\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<ol>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif\">\u039e\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2.\u00a0\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2.<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif\"><span class=\"\">\u0392\u03bf\u03c5\u03c4\u03ae\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b2\u03c5\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03c9\u03bd \u03bc\u03c0\u03b1\u03bd\u03b1\u03bd\u03ce\u03bd \u03c3\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1.<\/span><\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif\"><span class=\"\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2\u00a0 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af <span class=\"ingredient-description\">M &amp; M's \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c1\u03ac\u03bc\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/span><\/span><\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/hips.hearstapps.com\/del.h-cdn.co\/assets\/17\/30\/640x958\/gallery-1501275254-delish-kids-banana-penguins-pin-04.jpg?resize=480:*\" alt=\"\u03a0\u03b9\u03b3\u03ba\u03bf\u03c5\u0390\u03bd\u03bf\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2\" width=\"267\" height=\"399\" \/> \u00a0 <span style=\"font-family: impact, sans-serif\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 35-40 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03ac\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c3\u03bd\u03b1\u03ba \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03ae \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 &#8221;\u03b1\u03c0&#8217; \u03ad\u03be\u03c9&#8221;.\u039f\u03bc\u03ac\u03b4\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03c4\u03b7\u03bd \u03bb\u03cd\u03c3\u03b7!\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd 3 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9<\/p>\n","protected":false},"author":133232,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-sydages","category-easy"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/users\/133232"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-cookwith-jim-a630605\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}