{"id":111,"date":"2021-01-31T12:41:00","date_gmt":"2021-01-31T09:41:00","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/?p=111"},"modified":"2021-02-16T20:04:47","modified_gmt":"2021-02-16T17:04:47","slug":"%ce%b2%cf%81%cf%8e%ce%bc%ce%b7-%cf%84%ce%bf-%cf%84%ce%ad%ce%bb%ce%b5%ce%b9%ce%bf-%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/2021\/01\/31\/%ce%b2%cf%81%cf%8e%ce%bc%ce%b7-%cf%84%ce%bf-%cf%84%ce%ad%ce%bb%ce%b5%ce%b9%ce%bf-%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c\/","title":{"rendered":"\u0392\u03c1\u03ce\u03bc\u03b7: \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc"},"content":{"rendered":"\r\n

\u0392\u03b1\u03c1\u03b9\u03ad\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc; \u03a3\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c4\u03b7\u03bd \u03bb\u03cd\u03c3\u03b7! \u039c\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b4\u03b5\u03bd \u03b8\u03b1 \u03be\u03b1\u03bd\u03b1\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd@ \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf...<\/p>\r\n\r\n\r\n\r\n

\u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1<\/strong> overnight oats<\/strong><\/p>\r\n\r\n\r\n\r\n

\r\n
\"\u03b2\u03c1\u03ce\u03bc\u03b7<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

\u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1: 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/em><\/p>\r\n\r\n\r\n\r\n

\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2: 10 \u03bb\u03b5\u03c0\u03c4\u03b1<\/em><\/p>\r\n\r\n\r\n\r\n

\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\r\n\r\n\r\n\r\n

\u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5:<\/p>\r\n\r\n\r\n\r\n

-3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/p>\r\n\r\n\r\n\r\n

-\u039c\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/p>\r\n\r\n\r\n\r\n

- 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03ad\u03bb\u03b9<\/p>\r\n\r\n\r\n\r\n

\u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c5\u03c6\u03ae \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5: \u03ba\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1, 1 \u03ba\u03b3 \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 1 \u03ba\u03b3 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c3\u03af\u03b1<\/p>\r\n\r\n\r\n\r\n

*\u03bf\u03b9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2<\/p>\r\n\r\n\r\n\r\n

\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. \u0392\u03ac\u03bb\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9.<\/li>\r\n
  2. \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5\/\u03b1\u03bd\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/li>\r\n
  3. \u0391\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/li>\r\n
  4. \u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03c9\u03af \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b2\u03c1\u03ce\u03bc\u03b7 \u03bc\u03b5 \u03c4\u03b1 toppings \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03bf\u03c5. \u03a3\u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    \u039a\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7!!! \ud83d\ude42<\/p>\r\n","protected":false},"excerpt":{"rendered":"

    \u0392\u03b1\u03c1\u03b9\u03ad\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc; \u03a3\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c4\u03b7\u03bd \u03bb\u03cd\u03c3\u03b7! \u039c\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b4\u03b5\u03bd \u03b8\u03b1 \u03be\u03b1\u03bd\u03b1\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd@ \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf… \u03a0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 overnight oats \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1: 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2: 10 \u03bb\u03b5\u03c0\u03c4\u03b1 \u03a5\u03bb\u03b9\u03ba\u03ac \u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5: -3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2<\/p>\n","protected":false},"author":422269,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[71,72,75,77],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-psixagogika","tag-overnight-oats","tag-72","tag-75","tag-77"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/users\/422269"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}