{"id":523,"date":"2021-04-04T15:42:32","date_gmt":"2021-04-04T12:42:32","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/?p=523"},"modified":"2021-04-04T15:42:32","modified_gmt":"2021-04-04T12:42:32","slug":"vegan-%ce%bd%ce%b7%cf%83%cf%84%ce%ae%cf%83%ce%b9%ce%bc%ce%bf-banana-bread","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/2021\/04\/04\/vegan-%ce%bd%ce%b7%cf%83%cf%84%ce%ae%cf%83%ce%b9%ce%bc%ce%bf-banana-bread\/","title":{"rendered":"Vegan\/ \u03bd\u03b7\u03c3\u03c4\u03ae\u03c3\u03b9\u03bc\u03bf banana bread"},"content":{"rendered":"<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03c4\u03b9\u03bc\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c0\u03ad\u03c1\u03c3\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1, \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1.<\/p>\n<p><u>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2:<\/u> 5\u2019\u00a0 <u>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2:<\/u> 45\u2019\u00a0 <u>\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2: <\/u>50\u2019<\/p>\n<p><span style=\"font-size: 14pt\"><u>\u03a5\u03bb\u03b9\u03ba\u03ac<\/u><\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-532 size-medium\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Ingredients-banana-bread-scaled-e1617540041548-300x231.jpg\" alt=\"\" width=\"300\" height=\"231\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Ingredients-banana-bread-scaled-e1617540041548-300x231.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Ingredients-banana-bread-scaled-e1617540041548-1024x789.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Ingredients-banana-bread-scaled-e1617540041548-768x592.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Ingredients-banana-bread-scaled-e1617540041548-1536x1183.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Ingredients-banana-bread-scaled-e1617540041548-2048x1578.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>300 \u03b3\u03c1. \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 -\u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b9\u03bf \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2<\/li>\n<li>180 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 (\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2)<\/li>\n<li>\n125 ml \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03bb\u03ac\u03b4\u03b9 (\u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf, \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ae \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf)<\/li>\n<li>\u00bd \u03ba\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03ae \u03bb\u03b5\u03c5\u03ba\u03ae \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 ( \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 1\/3 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7\u03bd \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2)<\/li>\n<li>2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2<\/li>\n<li>1.5 \u03ba\u03b3 baking powder<\/li>\n<li>\u00bd \u03ba\u03b3 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1<\/li>\n<\/ul>\n<p><u>\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac<\/u><\/p>\n<ul>\n<li>\u00bd \u03ba\u03b3 \u03ba\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1<\/li>\n<li>1 \u03bc\u03b5 2 \u03ba\u03c3 \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9, \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ae \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2<\/li>\n<li>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt\"><u>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/u><\/span><\/p>\n<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u039b\u03b9\u03ce\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03ae \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ce\u03c3\u03c4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-526 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Banana-bread-process-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Banana-bread-process-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Banana-bread-process-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Banana-bread-process-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Banana-bread-process-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Banana-bread-process-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5. \u0397 \u03ba\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd, \u03c4\u03bf banana bread \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1. \u039a\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2. \u039c\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5, \u03ac\u03bb\u03bb\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b9\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03ae\u03c1\u03b5\u03bc\u03b1 \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2, \u03c4\u03b1 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03ae \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2. \u0391\u03bd\u03b1\u03b4\u03b9\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03bf\u03cd\u03bd \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/p>\n<p><span style=\"font-size: 14pt\"><u>\u03a8\u03ae\u03c3\u03b9\u03bc\u03bf<\/u><\/span><\/p>\n<p>\u0391\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03c1\u03c9\u03c4\u03af\u03c3\u03c4\u03c9\u03c2 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9, \u03ae \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. \u03a8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 35-45 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5. \u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03c4\u03c1\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03b4\u03bf\u03bd\u03c4\u03bf\u03b3\u03bb\u03c5\u03c6\u03af\u03b4\u03b1. \u0391\u03bd \u03b7 \u03bf\u03b4\u03bf\u03bd\u03c4\u03bf\u03b3\u03bb\u03c5\u03c6\u03af\u03b4\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae, \u03c4\u03bf banana bread \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf. \u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03b7\u03bd \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 25 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ae \u03ba\u03c1\u03cd\u03bf, \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03ae \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03bc\u03b5\u00a0 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2, \u03ae \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u2013 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae!<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-529 alignright\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Banana-bread-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Banana-bread-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Banana-bread-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Banana-bread-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Banana-bread-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-content\/uploads\/sites\/296718\/2021\/04\/Banana-bread.jpg 1575w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03c4\u03b9\u03bc\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c0\u03ad\u03c1\u03c3\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1, \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2: 5\u2019\u00a0 \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2: 45\u2019\u00a0 \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2: 50\u2019 \u03a5\u03bb\u03b9\u03ba\u03ac 300 \u03b3\u03c1. \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 -\u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b9\u03bf \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 180 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/p>\n","protected":false},"author":422269,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[265,271,274,75,77,277,268],"class_list":["post-523","post","type-post","status-publish","format-standard","hentry","category-psixagogika","tag-banana-bread","tag-vegan","tag-274","tag-75","tag-77","tag-277","tag-268"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/posts\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/users\/422269"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/comments?post=523"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/posts\/523\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/media?parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/categories?post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-efimerida-1anwtoumpas\/wp-json\/wp\/v2\/tags?post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}