{"id":17,"date":"2025-02-26T13:18:05","date_gmt":"2025-02-26T10:18:05","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-ergasiakrasiou-b3\/?p=17"},"modified":"2025-04-02T12:23:39","modified_gmt":"2025-04-02T09:23:39","slug":"%ce%bd%ce%b7%cf%83%cf%84%ce%b5%ce%b9%ce%b1-%cf%83%ce%b1%cf%81%ce%b1%ce%ba%ce%bf%cf%83%cf%84%ce%b7%cf%83","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-ergasiakrasiou-b3\/2025\/02\/26\/%ce%bd%ce%b7%cf%83%cf%84%ce%b5%ce%b9%ce%b1-%cf%83%ce%b1%cf%81%ce%b1%ce%ba%ce%bf%cf%83%cf%84%ce%b7%cf%83\/","title":{"rendered":"\u039d\u0397\u03a3\u03a4\u0395\u0399\u0391 \u03a3\u0391\u03a1\u0391\u039a\u039f\u03a3\u03a4\u0397\u03a3"},"content":{"rendered":"<p>\u0397\u00a0\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03a4\u03b5\u03c3\u03c3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u00a0\u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b7\u00a0\u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae<b>,<\/b>\u00a0\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 40 \u0397\u03bc\u03ad\u03c1\u03b5\u03c2\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c4\u03c9\u03bd \u039f\u03c1\u03b8\u03bf\u03b4\u03cc\u03be\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03b9\u03b1\u03bd\u03ce\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03bb\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039f\u03c1\u03b8\u03cc\u03b4\u03bf\u03be\u03b7\u03c2 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf\u03bd 4\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03c3\u03b5 \u03ad\u03be\u03b9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b5\u03bd\u03ce \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03b2\u03b4\u03bf\u03bc\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u0388\u03c4\u03c3\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae, \u03bc\u03b5\u03c4\u03c1\u03ac\u03bc\u03b5 48 \u03bc\u03ad\u03c1\u03b5\u03c2 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\u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03af\u03b1.<\/p>\n<p>\u0397 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac\u00a0\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2, \u03c3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2\u00a0\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c8\u03ac\u03c1\u03b9, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af.\u00a0\u039a\u03b1\u03c4\u2019 \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b9\u03bd\u00a0\u03c4\u03b1 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af,\u00a0\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af.\u00a0\u03a3\u03c4\u03b9\u03c2 25 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03c9\u03bd \u0392\u03b1\u0390\u03c9\u03bd \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c8\u03ac\u03c1\u03b9.<\/p>\n<p>\u03a0\u0397\u0393\u0397: <a href=\"https:\/\/www.argiro.gr\/2019\/03\/nisteia-sarakostis-poso-krataei-ti-epitrepetai-kai-pote\/\">\u0391\u03a1\u0393\u03a5\u03a1\u03a9 \u039c\u03a0\u0391\u03a1\u039c\u03a0\u0391\u03a1\u0399\u0393\u039f\u03a5<\/a><\/p>\n<div class=\"items-1 remove-bg-hover terms-grid x-recipe-loop pt2 mb2 google-index-false shortcode-embed-recipe ajax-loaded\" data-id=\"3383\" data-google=\"false\" data-description=\"\" data-fsize=\"\" data-katheto=\"false\" data-action=\"get_shortcode_argiroExtras\">\n<div class=\"bg-img bg-cover lazy-img term-item img-active\">\n<div class=\"term-wrap\">\n<div class=\"term-info\">\n<div class=\"term-title\">\n<h3 class=\"title mb1\"><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0397\u00a0\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03a4\u03b5\u03c3\u03c3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u00a0\u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b7\u00a0\u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae,\u00a0\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 40 \u0397\u03bc\u03ad\u03c1\u03b5\u03c2\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c4\u03c9\u03bd \u039f\u03c1\u03b8\u03bf\u03b4\u03cc\u03be\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03b9\u03b1\u03bd\u03ce\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03bb\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039f\u03c1\u03b8\u03cc\u03b4\u03bf\u03be\u03b7\u03c2 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf\u03bd 4\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03c3\u03b5 \u03ad\u03be\u03b9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b5\u03bd\u03ce \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03b2\u03b4\u03bf\u03bc\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u0388\u03c4\u03c3\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae, \u03bc\u03b5\u03c4\u03c1\u03ac\u03bc\u03b5 48 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-ergasiakrasiou-b3\/2025\/02\/26\/%ce%bd%ce%b7%cf%83%cf%84%ce%b5%ce%b9%ce%b1-%cf%83%ce%b1%cf%81%ce%b1%ce%ba%ce%bf%cf%83%cf%84%ce%b7%cf%83\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u039d\u0397\u03a3\u03a4\u0395\u0399\u0391 \u03a3\u0391\u03a1\u0391\u039a\u039f\u03a3\u03a4\u0397\u03a3&#8221;<\/span><\/a><\/p>\n","protected":false},"author":741322,"featured_media":20,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ergasiakrasiou-b3\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ergasiakrasiou-b3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ergasiakrasiou-b3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ergasiakrasiou-b3\/wp-json\/wp\/v2\/users\/741322"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ergasiakrasiou-b3\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ergasiakrasiou-b3\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ergasiakrasiou-b3\/wp-json\/wp\/v2\/media\/20"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ergasiakrasiou-b3\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ergasiakrasiou-b3\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ergasiakrasiou-b3\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}