{"id":61,"date":"2020-05-06T11:36:40","date_gmt":"2020-05-06T08:36:40","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/?p=61"},"modified":"2020-05-06T11:38:24","modified_gmt":"2020-05-06T08:38:24","slug":"%cf%84%cf%83%ce%bf%cf%85%cf%81%ce%ad%ce%ba%ce%b9-%ce%b3%ce%b5%cf%81%ce%bc%ce%b1%ce%bd%ce%b9%ce%ba%cf%8c","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/2020\/05\/06\/%cf%84%cf%83%ce%bf%cf%85%cf%81%ce%ad%ce%ba%ce%b9-%ce%b3%ce%b5%cf%81%ce%bc%ce%b1%ce%bd%ce%b9%ce%ba%cf%8c\/","title":{"rendered":"\u03a4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 \u03b3\u03b5\u03c1\u03bc\u03b1\u03bd\u03b9\u03ba\u03cc"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-64\" style=\"font-size: 17.6px\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-content\/uploads\/sites\/134308\/2020\/05\/photo-1-300x158.jpg\" alt=\"\" width=\"709\" height=\"373\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-content\/uploads\/sites\/134308\/2020\/05\/photo-1-300x158.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-content\/uploads\/sites\/134308\/2020\/05\/photo-1-1024x538.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-content\/uploads\/sites\/134308\/2020\/05\/photo-1-768x403.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-content\/uploads\/sites\/134308\/2020\/05\/photo-1.jpg 1200w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/p>\n<p><strong>\u039c\u03ac\u03c1\u03b8\u03b1 \u03a7\u03bf\u03c5\u03c1\u03c0\u03bf\u03c5\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5<\/strong><\/p>\n<ul style=\"list-style-type: square\">\n<li><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/li>\n<\/ul>\n<ol>\n<li><strong>600 \u03b3\u03c1.\u00a0\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/strong><\/li>\n<li><strong>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u00a0\u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac<\/strong><\/li>\n<li><strong>100 \u03b3\u03c1.\u00a0\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/li>\n<li><strong>2\u00a0\u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2<\/strong><\/li>\n<li><strong>1 \u03c0\u03c1\u03ad\u03b6\u03b1\u00a0\u03b1\u03bb\u03ac\u03c4\u03b9<\/strong><\/li>\n<li><strong>2\u00a0\u03b1\u03b2\u03b3\u03ac<\/strong><\/li>\n<li><strong>1\u00a0\u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03b1\u03b2\u03b3\u03bf\u03cd<\/strong><\/li>\n<li><strong>250 ml\u00a0\u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03c7\u03bb\u03b9\u03b1\u03c1\u03ae<\/strong><\/li>\n<li><strong>150 \u03b3\u03c1.\u00a0\u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/strong><\/li>\n<li><strong>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac\u00a0\u03b3\u03ac\u03bb\u03b1 (\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7)<\/strong><\/li>\n<li><strong>1\u00a0\u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u03b1\u03b2\u03b3\u03bf\u03cd (\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7)<\/strong><\/li>\n<\/ol>\n<ul style=\"list-style-type: square\">\n<li><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/li>\n<\/ul>\n<p><strong>\u00a035 Minutes<\/strong><\/p>\n<ol>\n<li><strong>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03b9\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03b1 \u03b1\u03b2\u03b3\u03ac, \u03c4\u03bf \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03bb\u03b9\u03b1\u03c1\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/strong><\/li>\n<li><strong>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c7\u03ce\u03c1\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03cc\u03b3\u03ba\u03bf.<\/strong><\/li>\n<li><strong>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 175\u00b0C.<\/strong><\/li>\n<li><strong>\u0396\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 (\u03cc\u03c7\u03b9 \u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \"\u03ba\u03bb\u03c9\u03c3\u03c4\u03ad\u03c2\"). \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5, \u03b5\u03ac\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bc\u03b5, \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2.<\/strong><\/li>\n<li><strong>\u03a7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03af\u03c3\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03af\u03b1 \u03c1\u03bf\u03bb\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c0\u03cc\u03b9\u03b1 \u03c0\u03bb\u03ad\u03ba\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03be\u03bf\u03cd\u03b4\u03b1.<\/strong><\/li>\n<li><strong>\u03a3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b1\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1, \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03be\u03bf\u03cd\u03b4\u03b1 \u03bc\u03b1\u03c2.<\/strong><\/li>\n<li><strong>\u0391\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03c1\u03cc\u03ba\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03be\u03bf\u03cd\u03b4\u03b1. \u03a4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c7\u03ce\u03c1\u03bf.<\/strong><\/li>\n<li><strong>\u038c\u03c4\u03b1\u03bd \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03bf\u03c1\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 35 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/strong><\/li>\n<li><strong>\u039c\u03cc\u03bb\u03b9\u03c2 \u03c8\u03b7\u03b8\u03b5\u03af, \u03c4\u03bf \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/strong><\/li>\n<li><strong>\u038c\u03c4\u03b1\u03bd \u03c8\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03bf\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03ac\u03bc\u03c0\u03b5\u03b9!<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03ac\u03c1\u03b8\u03b1 \u03a7\u03bf\u03c5\u03c1\u03c0\u03bf\u03c5\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5 \u03a5\u03bb\u03b9\u03ba\u03ac 600 \u03b3\u03c1.\u00a0\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u00a0\u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac 100 \u03b3\u03c1.\u00a0\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 2\u00a0\u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2 1 \u03c0\u03c1\u03ad\u03b6\u03b1\u00a0\u03b1\u03bb\u03ac\u03c4\u03b9 2\u00a0\u03b1\u03b2\u03b3\u03ac 1\u00a0\u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03b1\u03b2\u03b3\u03bf\u03cd 250 ml\u00a0\u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03c7\u03bb\u03b9\u03b1\u03c1\u03ae 150 \u03b3\u03c1.\u00a0\u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac) 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac\u00a0\u03b3\u03ac\u03bb\u03b1 (\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7) 1\u00a0\u03ba\u03c1\u03cc\u03ba\u03bf\u03c2 \u03b1\u03b2\u03b3\u03bf\u03cd (\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7) \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u00a035 Minutes \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/2020\/05\/06\/%cf%84%cf%83%ce%bf%cf%85%cf%81%ce%ad%ce%ba%ce%b9-%ce%b3%ce%b5%cf%81%ce%bc%ce%b1%ce%bd%ce%b9%ce%ba%cf%8c\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 \u03b3\u03b5\u03c1\u03bc\u03b1\u03bd\u03b9\u03ba\u03cc&#8221;<\/span><\/a><\/div>\n","protected":false},"author":326699,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-json\/wp\/v2\/users\/326699"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-germanika-d-elpida\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}