{"id":18,"date":"2025-01-31T01:23:48","date_gmt":"2025-01-30T22:23:48","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/?p=18"},"modified":"2025-01-31T01:23:48","modified_gmt":"2025-01-30T22:23:48","slug":"%ce%ba%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b7%ce%bc%ce%bf%cf%85%ce%bb%ce%ac-%cf%83%ce%b7%ce%bc%ce%b5%ce%af%ce%bf-%ce%b1%ce%bd%ce%b1%ce%b3%ce%bd%cf%89%cf%81%ce%af%cf%83%ce%b5%cf%89%cf%82","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/2025\/01\/31\/%ce%ba%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b7%ce%bc%ce%bf%cf%85%ce%bb%ce%ac-%cf%83%ce%b7%ce%bc%ce%b5%ce%af%ce%bf-%ce%b1%ce%bd%ce%b1%ce%b3%ce%bd%cf%89%cf%81%ce%af%cf%83%ce%b5%cf%89%cf%82\/","title":{"rendered":"\u039a\u03b9\u03ba\u03ae \u0394\u03b7\u03bc\u03bf\u03c5\u03bb\u03ac,  \u03a3\u03b7\u03bc\u03b5\u03af\u03bf \u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03c9\u03c2"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"\u039a\u03b9\u03ba\u03ae \u0394\u03b7\u03bc\u03bf\u03c5\u03bb\u03ac - \u03a3\u03b7\u03bc\u03b5\u03af\u03bf \u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03c9\u03c2\" width=\"760\" height=\"570\" src=\"https:\/\/www.youtube.com\/embed\/eFdjxdSjJ28?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19 alignright\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-content\/uploads\/sites\/338258\/2025\/01\/\u039a\u03b9\u03ba\u03ae-\u0394\u03b7\u03bc\u03bf\u03c5\u03bb\u03ac-300x239.png\" alt=\"\" width=\"400\" height=\"319\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-content\/uploads\/sites\/338258\/2025\/01\/\u039a\u03b9\u03ba\u03ae-\u0394\u03b7\u03bc\u03bf\u03c5\u03bb\u03ac-300x239.png 300w, https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-content\/uploads\/sites\/338258\/2025\/01\/\u039a\u03b9\u03ba\u03ae-\u0394\u03b7\u03bc\u03bf\u03c5\u03bb\u03ac.png 716w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u0393\u03bb\u03c5\u03c0\u03c4\u03cc \u03c4\u03bf\u03c5 \u039a\u03ce\u03c3\u03c4\u03b1 \u03a3\u03b5\u03c6\u03b5\u03c1\u03bb\u03ae \u00ab\u0392\u03cc\u03c1\u03b5\u03b9\u03bf\u03c2 \u0389\u03c0\u03b5\u03b9\u03c1\u03bf\u03c2\u00bb (1951): <span style=\"font-size: 10pt\">\u03b5\u03b9\u03ba\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u0392. \u0389\u03c0\u03b5\u03b9\u03c1\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03bc\u03b9\u03b1\u03c2 \u03b1\u03bb\u03c5\u03c3\u03bf\u03b4\u03b5\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<pre style=\"padding-left: 160px\"><span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u038c\u03bb\u03bf\u03b9 \u03c3\u03b5 \u03bb\u03ad\u03bd\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03ac\u03b3\u03b1\u03bb\u03bc\u03b1, <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03b5\u03b3\u03ce \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03c9\u03bd\u03ce \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd. <\/strong><\/span>\r\n\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u00a0<\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03a3\u03c4\u03bf\u03bb\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03ac\u03c1\u03ba\u03bf. <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u0391\u03c0\u03cc \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b5\u03be\u03b1\u03c0\u03b1\u03c4\u03ac\u03c2. <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u0398\u03b1\u03c1\u03c1\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b1\u03bd\u03b1\u03ba\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9 <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03bd\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03b4\u03b5\u03c2, <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03c0\u03c9\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03c6\u03cc\u03c1\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b6\u03ae\u03c3\u03b5\u03b9\u03c2.<\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u0391\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf: <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03b4\u03b5\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03b8\u03ac\u03b3\u03ba\u03c9\u03bd\u03b1 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03bc\u2019 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03bf\u03b9\u03bd\u03af \u03bc\u03b1\u03c1\u03bc\u03ac\u03c1\u03b9\u03bd\u03bf <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03ba\u03b9 \u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03ae \u03c3\u03bf\u03c5 <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03ba\u03ac\u03c4\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b9\u03c7\u03bc\u03b1\u03bb\u03ce\u03c4\u03bf\u03c5. <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u0388\u03c4\u03c3\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03af\u03bb\u03b1\u03bd\u03b5 \u03c3\u03c4\u03bf \u03b3\u03bb\u03cd\u03c0\u03c4\u03b7: <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03b1\u03b9\u03c7\u03bc\u03ac\u03bb\u03c9\u03c4\u03b7. <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03c1\u03bf\u03c7\u03ae \u03bd\u03b1 \u03b6\u03c5\u03b3\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03bf\u03c5, <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03bf\u03cd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1.<\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong> \u0394\u03b5\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5. <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u039a\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u2019 \u03c4\u03bf \u03bc\u03ac\u03c1\u03bc\u03b1\u03c1\u03bf \u03bc\u03cc\u03bd\u03bf \u03bf \u0386\u03c1\u03b3\u03bf\u03c2. <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u0391\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03bd\u2019 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c1\u03bc\u03ac\u03c1\u03c9\u03bd, <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03b1\u03bd \u03ac\u03c1\u03c7\u03b9\u03b6\u03b1\u03bd \u03c4\u2019 \u03b1\u03b3\u03ac\u03bb\u03bc\u03b1\u03c4\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03b3\u03b9\u03b1 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b4\u03bf\u03cd\u03bb\u03bf\u03b9, <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03bf\u03b9 \u03bd\u03b5\u03ba\u03c1\u03bf\u03af <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03ac \u03bc\u03b1\u03c2, <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03b5\u03c3\u03cd \u03b8\u03b1 \u03c0\u03bf\u03c1\u03b5\u03c5\u03cc\u03c3\u03bf\u03c5\u03bd\u03b1 <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03bc\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c3\u03bc\u03bf\u03b3\u03bf\u03bd\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c1\u03bc\u03ac\u03c1\u03c9\u03bd <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03bc\u03b5 \u03b4\u03b5\u03bc\u03ad\u03bd\u03b1 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03b1\u03b9\u03c7\u03bc\u03ac\u03bb\u03c9\u03c4\u03b7. <\/strong><\/span>\r\n\r\n \r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u038c\u03bb\u03bf\u03b9 \u03c3\u03b5 \u03bb\u03ad\u03bd\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03ac\u03b3\u03b1\u03bb\u03bc\u03b1, <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03b5\u03b3\u03ce \u03c3\u03b5 \u03bb\u03ad\u03c9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2. <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u038c\u03c7\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ad\u03b4\u03c9\u03c3\u03b5 <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03c3\u03c4\u03bf \u03bc\u03ac\u03c1\u03bc\u03b1\u03c1\u03bf \u03bf \u03b3\u03bb\u03cd\u03c0\u03c4\u03b7\u03c2 <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03ba\u03b9 \u03c5\u03c0\u03cc\u03c3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03bf\u03c6\u03bf\u03af \u03c3\u03bf\u03c5 <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03b5\u03c5\u03b3\u03bf\u03bd\u03af\u03b1 \u03b1\u03b3\u03b1\u03bb\u03bc\u03ac\u03c4\u03c9\u03bd, <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03ba\u03b1\u03bb\u03ae \u03c3\u03bf\u03b4\u03b5\u03b9\u03ac \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2. <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03b5\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03c9, <\/strong><\/span>\r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03c3\u03b5 \u03bb\u03ad\u03c9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1. <\/strong><\/span>\r\n\r\n \r\n<span style=\"color: #000080;font-size: 14pt;font-family: 'book antiqua', palatino, serif\"><strong>\u03a3\u03b5 \u03bb\u03ad\u03c9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 <\/strong><\/span>\r\n<span style=\"color: #000080;font-family: 'book antiqua', palatino, serif;font-size: 14pt\"><strong>\u03b3\u03b9\u03b1\u03c4\u2019 \u03b5\u03af\u03c3\u2019 \u03b1\u03b9\u03c7\u03bc\u03ac\u03bb\u03c9\u03c4\u03b7. \r\n\r\n<span style=\"font-size: 12pt;color: #000000\">(\u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u00ab\u03a4\u03bf \u03bb\u03af\u03b3\u03bf \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5\u00bb 1971 \u2013\r\n\u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u00ab\u039a\u03b9\u03ba\u03ae \u0394\u03b7\u03bc\u03bf\u03c5\u03bb\u03ac, \u03a0\u03bf\u03b9\u03ae\u03bc\u03b1\u03c4\u03b1\u00bb, \u038a\u03ba\u03b1\u03c1\u03bf\u03c2)<\/span>\r\n<\/strong><\/span><\/pre>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0393\u03bb\u03c5\u03c0\u03c4\u03cc \u03c4\u03bf\u03c5 \u039a\u03ce\u03c3\u03c4\u03b1 \u03a3\u03b5\u03c6\u03b5\u03c1\u03bb\u03ae \u00ab\u0392\u03cc\u03c1\u03b5\u03b9\u03bf\u03c2 \u0389\u03c0\u03b5\u03b9\u03c1\u03bf\u03c2\u00bb (1951): \u03b5\u03b9\u03ba\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u0392. \u0389\u03c0\u03b5\u03b9\u03c1\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03bc\u03b9\u03b1\u03c2 \u03b1\u03bb\u03c5\u03c3\u03bf\u03b4\u03b5\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2. &nbsp; &nbsp; &nbsp; \u038c\u03bb\u03bf\u03b9 \u03c3\u03b5 \u03bb\u03ad\u03bd\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03ac\u03b3\u03b1\u03bb\u03bc\u03b1, \u03b5\u03b3\u03ce \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03c9\u03bd\u03ce \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd. \u00a0 \u03a3\u03c4\u03bf\u03bb\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03ac\u03c1\u03ba\u03bf. \u0391\u03c0\u03cc \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b5\u03be\u03b1\u03c0\u03b1\u03c4\u03ac\u03c2. &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/2025\/01\/31\/%ce%ba%ce%b9%ce%ba%ce%ae-%ce%b4%ce%b7%ce%bc%ce%bf%cf%85%ce%bb%ce%ac-%cf%83%ce%b7%ce%bc%ce%b5%ce%af%ce%bf-%ce%b1%ce%bd%ce%b1%ce%b3%ce%bd%cf%89%cf%81%ce%af%cf%83%ce%b5%cf%89%cf%82\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u039a\u03b9\u03ba\u03ae \u0394\u03b7\u03bc\u03bf\u03c5\u03bb\u03ac,  \u03a3\u03b7\u03bc\u03b5\u03af\u03bf \u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03c9\u03c2&#8221;<\/span><\/a><\/div>\n","protected":false},"author":81604,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/users\/81604"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}