{"id":69,"date":"2025-03-30T21:06:34","date_gmt":"2025-03-30T18:06:34","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/?p=69"},"modified":"2025-03-30T21:11:43","modified_gmt":"2025-03-30T18:11:43","slug":"%ce%b4%ce%b9%ce%bf%ce%bd%cf%8d%cf%83%ce%b9%ce%bf%cf%82-%cf%83%ce%bf%ce%bb%cf%89%ce%bc%cf%8c%cf%82","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/2025\/03\/30\/%ce%b4%ce%b9%ce%bf%ce%bd%cf%8d%cf%83%ce%b9%ce%bf%cf%82-%cf%83%ce%bf%ce%bb%cf%89%ce%bc%cf%8c%cf%82\/","title":{"rendered":"\u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b9\u03bf\u03c2 \u03a3\u03bf\u03bb\u03c9\u03bc\u03cc\u03c2"},"content":{"rendered":"<h4>\u039d\u03c4\u03bf\u03ba\u03b9\u03bc\u03b1\u03bd\u03c4\u03ad\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u03a3\u03bf\u03bb\u03c9\u03bc\u03bf\u03cd.<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-78 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2gym-mariak-amorgos\/wp-content\/uploads\/sites\/22711\/2021\/04\/%CE%94%CE%B9%CE%BF%CE%BD%CF%85%CF%83%CE%B9%CE%BF%CF%82-%CE%A3%CE%BF%CE%BB%CF%89%CE%BC%CF%8C%CF%82.jpg\" alt=\"\" width=\"620\" height=\"300\" \/><\/p>\n<h6><\/h6>\n<h6 style=\"text-align: left\">II.\u00a0<u>25\u039b\u0395\u03a0\u03a4\u0397 \u03a0\u0391\u03a1\u0391\u0393\u03a9\u0393\u0397 \u03a4\u0397\u03a3 \u0395\u039a\u03a0\u0391\u0394\u0399\u0395\u03a5\u03a4\u0399\u039a\u0397\u03a3 \u03a4\u0397\u039b\u0395\u039f\u03a1\u0391\u03a3\u0397\u03a3 \u0393\u0399\u0391 \u03a4\u0397 \u0396\u03a9\u0397 \u039a\u0391\u0399 \u03a4\u039f \u0395\u03a1\u0393\u039f \u03a4\u039f\u03a5 \u03a3\u039f\u039b\u03a9\u039c\u039f\u03a5 --&gt;\u00a0<\/u><u><\/u><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.youtube.com\/watch?v=GLw8A3h2p8E\" target=\"_blank\" rel=\"noopener noreferrer\"><u>\u0395\u0394\u03a9<\/u><\/a><\/span><\/h6>\n<p>\u0391\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u0398\u03b5\u03cc\u03b4\u03c9\u03c1\u03bf\u03c5 \u0391\u03b3\u03b3\u03b5\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \"\u039c\u03af\u03b1 \u03b1\u03b9\u03c9\u03bd\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1\"\u00a0 \u00a0--&gt; <span style=\"color: #0000ff\"><strong><a style=\"color: #0000ff\" href=\"https:\/\/www.youtube.com\/watch?v=3NNlMspCpMA\" target=\"_blank\" rel=\"noopener\">\u03b5\u03b4\u03ce\u00a0<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center\"><span style=\"color: #800000\"><strong>\u0395\u039b\u0395\u03a5\u0398\u0395\u03a1\u039f\u0399 \u03a0\u039f\u039b\u0399\u039f\u03a1\u039a\u0397\u039c\u0395\u039d\u039f\u0399<\/strong><\/span><\/h3>\n<p style=\"text-align: justify\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-81 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2gym-mariak-amorgos\/wp-content\/uploads\/sites\/22711\/2021\/04\/%CE%9C%CE%B1%CF%81%CE%BA%CF%8C%CF%80%CE%BF%CF%85%CE%BB%CE%BF%CF%82-%CE%95%CE%BB%CE%B5%CF%8D%CE%B8%CE%B5%CF%81%CE%BF%CE%B9-%CE%A0%CE%BF%CE%BB%CE%B9%CE%BF%CF%81%CE%BA-300x296.jpg\" alt=\"\" width=\"300\" height=\"296\" \/>\u0391\u039a\u039f\u03a5\u03a3\u03a4\u0395\u00a0 \u03bc\u03b5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03c9\u03bd \u03a0\u03bf\u03bb\u03b9\u03bf\u03c1\u03ba\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03b7 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03c1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/strong><\/p>\n<p class=\"firstparagraph\" style=\"text-align: justify\"><span class=\"firstletter\">\u039f<\/span>\u03b9\u00a0\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03b9 \u03a0\u03bf\u03bb\u03b9\u03bf\u03c1\u03ba\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03ad\u03c1\u03b3\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03bf\u03bb\u03c9\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bd\u03b5\u03bf\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1.\u00a0\u00a0\u0398\u03ad\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b7\u03c1\u03c9\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c4\u03c9\u03bd \u039c\u03b5\u03c3\u03bf\u03bb\u03bf\u03b3\u03b3\u03b9\u03c4\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03bb\u03b9\u03bf\u03c1\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5 \u039c\u03b5\u03c3\u03bf\u03bb\u03bf\u03b3\u03b3\u03af\u03bf\u03c5 (1825-1826) \u03c9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03b3\u03bd\u03c9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ad\u03be\u03bf\u03b4\u03bf, \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03c4\u03c9\u03bd \u0392\u03b1\u0390\u03c9\u03bd. \u039f \u03c0\u03bf\u03b9\u03b7\u03c4\u03ae\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03b1\u03bd\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03b8\u03b9\u03ba\u03ae, \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1. \u03a4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c3' \u03b5\u03bc\u03ac\u03c2 \u03c3\u03b5 \u03c7\u03b5\u03b9\u03c1\u03cc\u03b3\u03c1\u03b1\u03c6\u03b1 \u00ab\u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1\u00bb \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c4<span style=\"text-decoration: underline\">\u03c1\u03af\u03b1\u00a0\u03a3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/span> . \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03a3\u03c7\u03b5\u03b4\u03af\u03b1\u03c3\u03bc\u03b1 \u03be\u03b1\u03bd\u03b1\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2\u00a0 \u03c3\u03c4\u03af\u03c7\u03bf\u03c5\u03c2\u00a0 \u00a0\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ce\u03c1\u03b9\u03bc\u03bf \u03bb\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b9\u03b4\u03ad\u03b1.<\/p>\n<p style=\"text-align: justify\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.youtube.com\/watch?v=0Od1qP6VnWU&amp;t=4124s\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>1:08:44<\/strong><\/a><strong>\u200b<\/strong><\/span> *\u00a0 \u03a0\u0395\u0399\u03a1\u0391\u03a3\u039c\u039f\u03a3 [\u039d\u0399\u039a\u039f\u03a3 \u039e\u03a5\u039b\u039f\u03a5\u03a1\u0397\u03a3]\u00a0 \u00a0\u0395\u03b4\u03ce \u03bf \u039e\u03c5\u03bb\u03bf\u03cd\u03c1\u03b7\u03c2 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\u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9)<\/p>\n<p style=\"padding-left: 160px\"><span style=\"color: #008000\"><strong>\u03a3\u03a7\u0395\u0394\u0399\u0391\u03a3\u039c\u0391 \u0392\u0384 (\u03b1\u03c0\u03b1\u03b3\u03b3\u03ad\u03bb\u03b5\u03b9 \u03b7 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u03a0\u03b1\u03c0\u03ac)\u00a0<\/strong><\/span><\/p>\n<p style=\"padding-left: 160px\"><span style=\"color: #008000\"><strong>\u0397 \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c1\u03b9\u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9, \u03b1\u03c5\u03be\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c7\u03b8\u03c1\u03bf\u03cd\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03b7\u03c3\u03af\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c7\u03b1\u03c1\u03b9\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b7, \u03ba\u03b1\u03b9 \u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03b9\u03bf\u03c1\u03ba\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03b7 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd.<\/strong><\/span><\/p>\n<p style=\"padding-left: 160px\"><strong><span style=\"font-size: 12pt;color: #008000\">O \u0391\u03c0\u03c1\u03af\u03bb\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0388\u03c1\u03c9\u03c4\u03b1 \u03c7\u03bf\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bb\u03bf\u03cd\u03bd\u03b5,<\/span><\/strong><br \/>\n<span style=\"font-size: 12pt\"><strong><span style=\"color: #008000\">\u03ba\u03b9 \u03cc\u03c3' \u03ac\u03bd\u03b8\u03b9\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03cc\u03c3' \u03ac\u03c1\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03bb\u03b5\u03b9\u03bf\u03cd\u03bd\u03b5<\/span><\/strong>*.\u00a0 \u00a0 \u00a0(*<span style=\"font-size: 10pt\">\u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd,\u00a0 \u03c0\u03b5\u03c1\u03b9\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd<\/span>)\u00a0<\/span><br \/>\n<span style=\"font-size: 12pt\">.....................................................................................<\/span><br \/>\n<strong><span style=\"font-size: 12pt;color: #008000\">\u039b\u03b5\u03c5\u03ba\u03cc \u03b2\u03bf\u03c5\u03bd\u03ac\u03ba\u03b9 \u03c0\u03c1\u03cc\u03b2\u03b1\u03c4\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b2\u03b5\u03bb\u03ac\u03b6\u03b5\u03b9,<\/span><\/strong><br \/>\n<strong><span style=\"font-size: 12pt;color: #008000\">\u03ba\u03b1\u03b9 \u03bc\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03be\u03b1\u03bd\u03b1\u03c0\u03b5\u03c4\u03b9\u03ad\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9,<\/span><\/strong><br \/>\n<span style=\"font-size: 12pt\"><strong><span style=\"color: #008000\">\u03c0' \u03bf\u03bb\u03bf\u03bd\u03c5\u03c7\u03c4\u03af\u03c2 \u03b5\u03c3\u03cd\u03c3\u03bc\u03b9\u03be\u03b5* \u03bc\u03b5 \u03c4' \u03bf\u03c5\u03c1\u03b1\u03bd\u03bf\u03cd \u03c4\u03b1 \u03ba\u03ac\u03bb\u03bb\u03b7.\u00a0<\/span> <\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0(*<span style=\"font-size: 10pt\">\u03ad\u03c3\u03bc\u03b9\u03be\u03b5 , \u03b5\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5<\/span>)\u00a0<\/span><br \/>\n<span style=\"font-size: 12pt\"><strong><span style=\"color: #008000\">\u039a\u03b1\u03b9 \u03bc\u03b5\u03c2 \u03c3\u03c4\u03b7\u03c2 \u03bb\u03af\u03bc\u03bd\u03b7\u03c2 \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac, \u03cc\u03c0' \u03ad\u03c6\u03b8\u03b1\u03c3\u03b5\u00a0\u03bc' \u03b1\u03c3\u03c0\u03bf\u03cd\u03b4\u03b1<\/span><\/strong>*,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (*<span style=\"font-size: 10pt\">\u03bc\u03b5 \u03b2\u03b9\u03b1\u03c3\u03cd\u03bd\u03b7<\/span>)\u00a0<\/span><br \/>\n<strong><span style=\"font-size: 12pt;color: #008000\">\u03ad\u03c0\u03b1\u03b9\u03be\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03c3\u03ba\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b3\u03b1\u03bb\u03ac\u03b6\u03b9\u03b1 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1,<\/span><\/strong><br \/>\n<strong><span style=\"font-size: 12pt;color: #008000\">\u03c0\u03bf\u03c5 \u03b5\u03c5\u03ce\u03b4\u03b9\u03b1\u03c3\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ac\u03b3\u03c1\u03b9\u03bf \u03ba\u03c1\u03af\u03bd\u03bf\u00b7<\/span><\/strong><br \/>\n<strong><span style=\"font-size: 12pt;color: #008000\">\u03c4\u03bf \u03c3\u03ba\u03bf\u03c5\u03bb\u03b7\u03ba\u03ac\u03ba\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3' \u03ce\u03c1\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ba\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf.<\/span><\/strong><\/p>\n<p style=\"padding-left: 160px\"><span style=\"color: #008000\"><strong>\u039c\u03ac\u03b3\u03b5\u03bc\u03b1 \u03b7 \u03c6\u03cd\u03c3\u03b9\u03c2 \u03ba\u03b9 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c7\u03ac\u03c1\u03b7,<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u0397 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c0\u03ad\u03c4\u03c1\u03b1 \u03bf\u03bb\u03cc\u03c7\u03c1\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03b5\u03c1\u03cc \u03c7\u03bf\u03c1\u03c4\u03ac\u03c1\u03b9\u00b7<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u039c\u03b5 \u03c7\u03af\u03bb\u03b9\u03b5\u03c2 \u03b2\u03c1\u03cd\u03c3\u03b5\u03c2 \u03c7\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9, \u03bc\u03b5 \u03c7\u03af\u03bb\u03b9\u03b5\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b5\u03c2 \u03ba\u03c1\u03ad\u03bd\u03b5\u03b9 <\/strong><\/span>*<span style=\"color: #008000\"><strong> \u00b7\u00a0 \u00a0 \u00a0<\/strong><\/span>\u00a0<span style=\"font-size: 12pt\">(*<span style=\"font-size: 10pt\">\u03bc\u03b9\u03bb\u03ac\u03b5\u03b9<\/span>)\u00a0<\/span><br \/>\n<span style=\"color: #008000\"><strong>\u00a0\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03b5\u03b8\u03ac\u03bd\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c7\u03af\u03bb\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03b8\u03b1\u03af\u03bd\u03b5\u03b9.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 160px\"><span style=\"color: #008000\"><strong>\u03a3\u03a7\u0395\u0394\u0399\u0391\u03a3\u039c\u0391 \u0393'\u00a0 \u00a0(\u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac \u03bf \u039d\u03af\u03ba\u03bf\u03c2 \u039e\u03c5\u03bb\u03bf\u03cd\u03c1\u03b7\u03c2)<\/strong><\/span><\/p>\n<p style=\"padding-left: 160px\"><span style=\"color: #008000\"><strong>\u00a0\u00ab\u039f \u03a0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc\u03c2\u00bb<\/strong><\/span><\/p>\n<p style=\"padding-left: 160px\"><span style=\"color: #008000\"><strong>\u0388\u03c3\u03c4\u03b7\u03c3' \u03bf \u0388\u03c1\u03c9\u03c4\u03b1\u03c2 \u03c7\u03bf\u03c1\u03cc \u03bc\u03b5 \u03c4\u03bf\u03bd \u03be\u03b1\u03bd\u03b8\u03cc\u03bd \u0391\u03c0\u03c1\u03af\u03bb\u03b7,<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u039a\u03b9 \u03b7 \u03c6\u03cd\u03c3\u03b9\u03c2 \u03b7\u03cd\u03c1\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ce\u03c1\u03b1,<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u039a\u03b1\u03b9 \u03bc\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c6\u03bf\u03cd\u03bd\u03c4\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b5\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03c3\u03c7\u03bf\u03c5\u03c2<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u0391\u03bd\u03ac\u03ba\u03bf\u03c5\u03c3\u03c4\u03bf\u03c2<\/strong><\/span><strong>* <\/strong><span style=\"color: #008000\"><strong>\u03ba\u03b9\u03bb\u03b1\u03ca\u03b4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong><\/span>\u00a0 \u00a0 <span style=\"font-size: 12pt\">\u00a0(*<\/span><span style=\"font-size: 12pt\"><span style=\"font-size: 13.3333px\"> \u03c0\u03c1\u03c9\u03c4\u03ac\u03ba\u03bf\u03c5\u03c3\u03c4\u03bf\u03c2<\/span>)\u00a0<\/span><br \/>\n<span style=\"color: #008000\"><strong>\u039d\u03b5\u03c1\u03ac \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03bd\u03b5\u03c1\u03ac \u03c7\u03b1\u03c1\u03b9\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1,\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a05<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u03a7\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03b2\u03c5\u03c3\u03c3\u03bf \u03c4\u03b7 \u03bc\u03bf\u03c3\u03c7\u03bf\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7,<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u039a\u03b1\u03b9 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd\u03b5 \u03c4\u03bf \u03bc\u03cc\u03c3\u03c7\u03bf \u03c4\u03b7\u03c2, \u03ba\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2,<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u039a\u03b9 \u03bf\u03cd\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b7\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2,<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u03a4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03b4\u03ce, \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03ba\u03b5\u03af, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03b1\u03b7\u03b4\u03cc\u03bd\u03b9\u03b1.<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u0388\u03be' \u03b1\u03bd\u03b1\u03b2\u03c1\u03cd\u03b6\u03b5\u03b9 \u03ba\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c3' \u03b3\u03b7, \u03c3' \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc, \u03c3\u03b5 \u03ba\u03cd\u03bc\u03b1.\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a010<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u0391\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03c2 \u03bb\u03af\u03bc\u03bd\u03b7\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c0' \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03bf '\u03bd\u03b1\u03b9 \u03ba\u03b9 \u03ac\u03c3\u03c0\u03c1\u03bf,<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>A\u03ba\u03af\u03bd\u03b7\u03c4' \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b9 \u03b1\u03bd \u03b9\u03b4\u03b5\u03af\u03c2, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b1\u03c3\u03c0\u03c1' \u03c9\u03c2 \u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf,<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>M\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03bd \u03af\u03c3\u03ba\u03b9\u03bf\u03bd \u03ac\u03b3\u03bd\u03c9\u03c1\u03bf\u03bd \u03ad\u03c0\u03b1\u03b9\u03be' \u03b7 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1,<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u03a0\u03bf\u03c5 '\u03c7' \u03b5\u03c5\u03c9\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ac\u03b3\u03c1\u03b9\u03bf \u03ba\u03c1\u03af\u03bd\u03bf.<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u0391\u03bb\u03b1\u03c6\u03c1\u03bf\u0390\u03c3\u03ba\u03b9\u03c9\u03c4\u03b5<\/strong><\/span>*<span style=\"color: #008000\"><strong> \u03ba\u03b1\u03bb\u03ad, \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5 \u03c4\u03b9 '\u03b4\u03b5\u03c2\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u039d\u03cd\u03c7\u03c4\u03b1 \u03b3\u03b9\u03bf\u03bc\u03ac\u03c4\u03b7 \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1, \u03bd\u03cd\u03c7\u03c4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ac\u03b3\u03b9\u03b1!<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u03a7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03c3\u03ce\u03c2 \u03b3\u03b7\u03c2, \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03bd\u03b1 \u03c0\u03bd\u03ad\u03bd\u03b5,<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u039f\u03c5\u03b4' \u03cc\u03c3\u03bf \u03ba\u03ac\u03bd' \u03b7 \u03bc\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03bb\u03bf\u03c5\u03bb\u03bf\u03c5\u03b4\u03ac\u03ba\u03b9,<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u0393\u03cd\u03c1\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c4\u03ac\u03c1\u03b1\u03c7\u03bf \u03c0' \u03b1\u03c3\u03c0\u03c1\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03bb\u03af\u03bc\u03bd\u03b7,<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u039c\u03bf\u03bd\u03ac\u03c7\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03c6\u03b5\u03b3\u03b3\u03ac\u03c1\u03b9,\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20<\/strong><\/span><br \/>\n<span style=\"color: #008000\"><strong>\u039a\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03bf\u03c1\u03b1\u03c3\u03b9\u03ac \u03bd\u03c4\u03c5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03bf\u03c5.<\/strong><\/span><\/p>\n<p style=\"text-align: right;padding-left: 120px\"><span style=\"font-size: 10pt\">( * <span style=\"color: #008000\"><strong>\u0391\u03bb\u03b1\u03c6\u03c1\u03bf\u0390\u03c3\u03ba\u03b9\u03c9\u03c4\u03bf\u03c2 : <\/strong><\/span>\u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03bb\u03b1\u03ca\u03ba\u03ae \u03c0\u03af\u03c3\u03c4\u03b7, \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03c9\u03bd \u03be\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd, \u00ab\u03bd' \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2\u00bb.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-83 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2gym-mariak-amorgos\/wp-content\/uploads\/sites\/22711\/2021\/04\/%CE%B5%CE%B9%CE%BA%CF%8C%CE%BD%CE%B1_2021-04-06_133651-300x143.png\" alt=\"\" width=\"457\" height=\"218\" \/><\/p>\n<p style=\"padding-left: 120px\">\u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03b1\u03c1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2,\u00a0 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u03a0\u03b1\u03c0\u03ac,\u00a0 \u039d\u03af\u03ba\u03bf\u03c2\u00a0 \u039e\u03c5\u03bb\u03bf\u03cd\u03c1\u03b7\u03c2,\u00a0 \u03a4\u03ac\u03c3\u03bf\u03c2 \u03a7\u03b1\u03bb\u03ba\u03b9\u03ac\u03c2<\/p>\n<p style=\"text-align: center\">..........<\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: 14pt\"><strong>(\u00a0<\/strong>\u03ac\u03bb\u03bb\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03b7 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03c1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 <strong>\u00a0\"<\/strong><strong>\u039c\u03b1\u03bb\u03b1\u03bc\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1<\/strong><a href=\"https:\/\/youtu.be\/kJXYvxctwdM\" target=\"_blank\" rel=\"noopener\">\",\u00a0<\/a><strong>\u00a0\"\u03a0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bd\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1\",\u00a0 \u00a0\"\u0396\u03b1\u03b2\u03b1\u03c1\u03b1\u03ba\u03b1\u03c4\u03c1\u03b1\u03bd\u03ad\u03bc\u03b9\u03b1\", \"\u03a0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03be\u03b1\u03c3\u03c4\u03b5\u03c1\u03b9\u03ac\" , \" \u0391\u03b3\u03c1\u03af\u03bc\u03b9\u03b1 \u03ba\u03b9 \u03b1\u03b3\u03c1\u03b9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bc\u03bf\u03c5\", \"\u03a7\u03af\u03bb\u03b9\u03b1 \u03bc\u03cd\u03c1\u03b9\u03b1 \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1\" \"\u03a4\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1<\/strong>\"\u00a0 (<span style=\"font-size: 12pt\">\u03a4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b1\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03b9\u03c7\u03bf\u03c5\u03c1\u03b3\u03bf\u03af, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bf \u039c\u03ac\u03bd\u03bf\u03c2 \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03a3\u03cd\u03c1\u03bf<\/span>) --&gt; \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b1\u03c0\u03cc <strong><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.youtube.com\/watch?v=kJXYvxctwdM\" target=\"_blank\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a><\/span><\/strong>\u00a0\u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 , \u039d\u03bf 10,\u00a0 6, 2, 9, 15, 20, 11<strong>)<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039d\u03c4\u03bf\u03ba\u03b9\u03bc\u03b1\u03bd\u03c4\u03ad\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u03a3\u03bf\u03bb\u03c9\u03bc\u03bf\u03cd. II.\u00a025\u039b\u0395\u03a0\u03a4\u0397 \u03a0\u0391\u03a1\u0391\u0393\u03a9\u0393\u0397 \u03a4\u0397\u03a3 \u0395\u039a\u03a0\u0391\u0394\u0399\u0395\u03a5\u03a4\u0399\u039a\u0397\u03a3 \u03a4\u0397\u039b\u0395\u039f\u03a1\u0391\u03a3\u0397\u03a3 \u0393\u0399\u0391 \u03a4\u0397 \u0396\u03a9\u0397 \u039a\u0391\u0399 \u03a4\u039f \u0395\u03a1\u0393\u039f \u03a4\u039f\u03a5 \u03a3\u039f\u039b\u03a9\u039c\u039f\u03a5 &#8211;&gt;\u00a0\u0395\u0394\u03a9 \u0391\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u0398\u03b5\u03cc\u03b4\u03c9\u03c1\u03bf\u03c5 \u0391\u03b3\u03b3\u03b5\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 &#8220;\u039c\u03af\u03b1 \u03b1\u03b9\u03c9\u03bd\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1&#8221;\u00a0 \u00a0&#8211;&gt; \u03b5\u03b4\u03ce\u00a0 &nbsp; &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/2025\/03\/30\/%ce%b4%ce%b9%ce%bf%ce%bd%cf%8d%cf%83%ce%b9%ce%bf%cf%82-%cf%83%ce%bf%ce%bb%cf%89%ce%bc%cf%8c%cf%82\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0394\u03b9\u03bf\u03bd\u03cd\u03c3\u03b9\u03bf\u03c2 \u03a3\u03bf\u03bb\u03c9\u03bc\u03cc\u03c2&#8221;<\/span><\/a><\/div>\n","protected":false},"author":81604,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/users\/81604"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ggym-log-platamon\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}