{"id":58,"date":"2021-02-14T21:15:17","date_gmt":"2021-02-14T18:15:17","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-ksenerosa\/?p=58"},"modified":"2021-02-14T21:15:17","modified_gmt":"2021-02-14T18:15:17","slug":"why-cant-i-sleep","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-ksenerosa\/2021\/02\/14\/why-cant-i-sleep\/","title":{"rendered":"WHY CAN’T I SLEEP?!?"},"content":{"rendered":"
<\/div>\n

Hi Lia!<\/strong><\/p>\n

These days im really stressed about school and other personal problems. This is a really bad thing for me because now i can't sleep well! \ud83d\ude41 I usually wake up at 3 or 4 AM and then i try to sleep but nothing! The next day im really weak and tired..What can I do!?!? Any tips or ideas??<\/strong><\/p>\n

from A-not-So-sleepy girl<\/strong><\/p>\n

Hi A-not-So-sleepy girl!<\/span><\/em><\/p>\n

Im really sorry about your problem! \u2639\ud83d\ude14 You came to the right person for advice!!!<\/span><\/em><\/p>\n

First of all sleeping is one of the most important things in our lives.<\/span><\/em><\/p>\n

I will give you some tips. <\/span><\/em><\/p>\n

1) DRINK MILK.<\/span><\/em><\/p>\n

Drinking milk before sleeping is a good way to fall asleep.<\/span><\/em><\/p>\n

2) READ A BOOK<\/span><\/em><\/p>\n

Reading a book makes us usually sleepy.<\/span><\/em><\/p>\n

3) STAY AWAY FROM SCREENS<\/span><\/em><\/p>\n

Try to stay away from screens for one hour before you go to bed because they might affect your nervous system and u will have health problems.<\/span><\/em><\/p>\n

To sum up, you can tell it to your parents because they are older than you and know a lot of things!\ud83d\ude00\ud83d\ude09<\/span><\/em><\/p>\n

I hope i helped!<\/span><\/em><\/p>\n

Your friend,<\/span><\/em><\/p>\n

Lia<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hi Lia! These days im really stressed about school and other personal problems. This is a really bad thing for me because now i can’t sleep well! \ud83d\ude41 I usually wake up at 3 or 4 AM and … <\/p>\n

Continue reading “WHY CAN’T I SLEEP?!?”<\/span><\/a><\/div>\n","protected":false},"author":273787,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ksenerosa\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ksenerosa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ksenerosa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ksenerosa\/wp-json\/wp\/v2\/users\/273787"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ksenerosa\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ksenerosa\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-ksenerosa\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ksenerosa\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-ksenerosa\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}