{"id":409,"date":"2023-11-17T18:50:20","date_gmt":"2023-11-17T15:50:20","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/?page_id=409"},"modified":"2024-04-07T17:46:22","modified_gmt":"2024-04-07T14:46:22","slug":"%ce%bf%ce%b9-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%bc%ce%b1%cf%82","status":"publish","type":"page","link":"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/%ce%bf%ce%b9-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%bc%ce%b1%cf%82\/","title":{"rendered":"\u039f\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b1\u03c2"},"content":{"rendered":"<p><strong><span style=\"color: #800000\">\u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd<\/span><\/strong><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>200gr \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<br \/>\n800gr \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2<br \/>\n130ml \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03c7\u03c5\u03bc\u03cc\u03c2, 40 ml \u03b3\u03ac\u03bb\u03b1<br \/>\n\u039e\u03c5\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1<br \/>\n320 ml \u03bc\u03ad\u03bb\u03b9 , 1,5 \u03ba.\u03b3 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<br \/>\n1 \u03ba.\u03b3 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<br \/>\n1 \u03ba.\u03b3 \u03c3\u03cc\u03b4\u03b1<br \/>\n1 \u03ba.\u03b3 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<br \/>\n1 \u03b1\u03c5\u03b3\u03cc<br \/>\n1 \u03b1\u03c5\u03b3\u03cc \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03b1\u03c1\u03b1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 175\u03bfcC. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03c9\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03af\u03be\u03b5\u03c1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c2 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03bc\u03c0\u03c9\u03bb \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03c3\u03cc\u03b4\u03b1, \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1, \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9. \u0391\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c0\u03c9\u03bb \u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03af\u03be\u03b5\u03c1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1. \u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd 30 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c1\u03af\u03c9\u03bd \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 22 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1<\/strong><\/span><\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n<p>1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b2\u03c1\u03cc\u03bc\u03b7\u03c2<br \/>\n1\u03ba.\u03c3 \u03bc\u03ad\u03bb\u03b9<br \/>\n1 \u03ce\u03c1\u03b9\u03bc\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<br \/>\n1 \u03ba.\u03c3 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2<br \/>\n\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0398\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9. \u03a4\u03b1 \u03c0\u03bb\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1, \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5. \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 4 - 6 \u03bc\u03c0\u03bf\u03c5\u03ba\u03af\u03c4\u03c3\u03b5\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1455\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_111849-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_111849-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_111849-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_111849-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_111849-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_111849-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1457\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_120446-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_120446-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_120446-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_120446-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_120446-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_120446-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1458\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_121045-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_121045-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_121045-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_121045-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_121045-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_121045-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1459\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_121609-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_121609-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_121609-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_121609-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_121609-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_121609-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1461\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_122042-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_122042-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_122042-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_122042-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_122042-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/04\/IMG_20240403_122042-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #800000\">\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd<\/span><\/strong><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>250 \u03b3\u03c1 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<br \/>\n90 \u03b3\u03c1 \u03bc\u03ad\u03bb\u03b9<br \/>\n105 \u03b3\u03c1 \u03b2\u03c1\u03ce\u03bc\u03b7<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u0391\u03bb\u03ad\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03ba\u03cc\u03bd\u03b7. \u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03bf 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\u03c3\u03b5 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af.<br \/>\n\u03a4\u03b9\u03c2 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03bd\u03b1 \u03b9\u03c3\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c7\u03b1\u03c1\u03ac\u03c3\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c4\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9.<\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C, \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b3\u03b9\u03b1 8-10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1085\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-1c6f79a34b0e76c99054c25defbde3f5-V-300x149.jpg\" alt=\"\" width=\"300\" height=\"149\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-1c6f79a34b0e76c99054c25defbde3f5-V-300x149.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-1c6f79a34b0e76c99054c25defbde3f5-V-1024x510.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-1c6f79a34b0e76c99054c25defbde3f5-V-768x383.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-1c6f79a34b0e76c99054c25defbde3f5-V-1536x765.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-1c6f79a34b0e76c99054c25defbde3f5-V.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1091\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-d8223c9f19820921457960959b1b967f-V-139x300.jpg\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-d8223c9f19820921457960959b1b967f-V-139x300.jpg 139w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-d8223c9f19820921457960959b1b967f-V-473x1024.jpg 473w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-d8223c9f19820921457960959b1b967f-V-709x1536.jpg 709w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-d8223c9f19820921457960959b1b967f-V.jpg 739w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/>\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1089\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-70098412f8c5673e2b86c7a3485cd317-V-177x300.jpg\" alt=\"\" width=\"177\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-70098412f8c5673e2b86c7a3485cd317-V-177x300.jpg 177w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-70098412f8c5673e2b86c7a3485cd317-V-603x1024.jpg 603w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-70098412f8c5673e2b86c7a3485cd317-V-768x1304.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-70098412f8c5673e2b86c7a3485cd317-V-905x1536.jpg 905w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-70098412f8c5673e2b86c7a3485cd317-V.jpg 943w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/> \u00a0 \u00a0\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1077\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-affd3e929a2262acdb6fa2460a1c9814-V-138x300.jpg\" alt=\"\" width=\"138\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-affd3e929a2262acdb6fa2460a1c9814-V-138x300.jpg 138w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-affd3e929a2262acdb6fa2460a1c9814-V-472x1024.jpg 472w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-affd3e929a2262acdb6fa2460a1c9814-V-708x1536.jpg 708w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-affd3e929a2262acdb6fa2460a1c9814-V.jpg 738w\" sizes=\"auto, (max-width: 138px) 100vw, 138px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1093\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-ece0bd08a6cba8c9623a18227f9dae88-V-139x300.jpg\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-ece0bd08a6cba8c9623a18227f9dae88-V-139x300.jpg 139w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-ece0bd08a6cba8c9623a18227f9dae88-V-473x1024.jpg 473w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-ece0bd08a6cba8c9623a18227f9dae88-V-709x1536.jpg 709w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-ece0bd08a6cba8c9623a18227f9dae88-V.jpg 739w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/>\u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1073\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-85647fff6e4569d7d1fc4354be91ded7-V-139x300.jpg\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-85647fff6e4569d7d1fc4354be91ded7-V-139x300.jpg 139w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-85647fff6e4569d7d1fc4354be91ded7-V-473x1024.jpg 473w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-85647fff6e4569d7d1fc4354be91ded7-V-709x1536.jpg 709w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-85647fff6e4569d7d1fc4354be91ded7-V.jpg 739w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/> \u00a0\u00a0\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1071\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-3e96237a2ef0e5a36320232bb8edf3ec-V-139x300.jpg\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-3e96237a2ef0e5a36320232bb8edf3ec-V-139x300.jpg 139w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-3e96237a2ef0e5a36320232bb8edf3ec-V-473x1024.jpg 473w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-3e96237a2ef0e5a36320232bb8edf3ec-V-709x1536.jpg 709w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2024\/02\/IMG-3e96237a2ef0e5a36320232bb8edf3ec-V.jpg 739w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>\u039b\u03bf\u03c5\u03ba\u03bf\u03c5\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03bf\u03af \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03bf\u03c5\u03bc\u03b1\u03c1\u03b9\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-626 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_174644-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_174644-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_174644-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_174644-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_174644-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_174644-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>1\/2 \u03ba\u03b9\u03bb\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc<\/p>\n<p>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac<\/p>\n<p>1 \u03ba\u03b1\u03b9 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc<\/p>\n<p>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n<p>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd baking powder<\/p>\n<p>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p>1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7:<\/p>\n<p>1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03ad\u03bb\u03b9 \u03b1\u03c1\u03b1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5\u00a02 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<div class=\"wprm-recipe-instruction-text\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03c9\u03bb \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 10'. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1. \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03bf\u03c5\u03ba\u03bf\u03c5\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c5\u03c4\u03cc \u03bb\u03ac\u03b4\u03b9 \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03bf\u03c5\u03ba\u03bf\u03c5\u03bc\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 (\u03b2\u03bf\u03c5\u03c4\u03b7\u03b3\u03bc\u03ad\u03bd\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc) \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03bc\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03bf\u03c5\u03bc\u03b1\u03c1\u03b9\u03ac\u03c2 (\u03c4\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c5 \u03c4\u03c1\u03cd\u03b3\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf).<\/div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-625\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161239-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161239-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161239-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161239-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161239-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161239-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-622\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161058-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161058-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161058-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161058-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161058-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161058-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-619\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161041-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161041-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161041-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161041-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161041-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/12\/IMG_20231205_161041-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<\/div>\n<div>\n<div class=\"mceTemp\"><\/div>\n<div class=\"mceTemp\"><\/div>\n<\/div>\n<p><span style=\"color: #800000\"><strong>\u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03bc\u03b5 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b2\u03c1\u03ce\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-550 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h10-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h10-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h10-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h10-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h10-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h10-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>15 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2<\/p>\n<p>\u03c7\u03c5\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1 &amp; 1\/2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/p>\n<p>1 &amp; 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 (1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 1\/2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7)<\/p>\n<p>200 \u03b3\u03c1 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7<\/p>\n<p>1 &amp; 1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9:<\/p>\n<p>1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03ad\u03bb\u03b9<\/p>\n<p>1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b5\u03c1\u03cc<\/p>\n<p>1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<div class=\"wprm-recipe-instruction-text\">\u039c\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/div>\n<div class=\"wprm-recipe-instruction-text\">\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9. \u03a3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b7, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/div>\n<div class=\"wprm-recipe-instruction-text\">\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf blender \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 40 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1. \u03a4\u03c1\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 C \u03b3\u03b9\u03b1 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0392\u03bf\u03c5\u03c4\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03ac \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9.<\/div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-529\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h1-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h1-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h1-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h1-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-532\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h2-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h2-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h2-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h2-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-534\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h3-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h3-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h3-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h3-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h3-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h3-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-535\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h4-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h4-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h4-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h4-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h4-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h4-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-538\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h5-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h5-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h5-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h5-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h5-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h5-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-541\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h6-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h6-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h6-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h6-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h6-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h6-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-543\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h7-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h7-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h7-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h7-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h7-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h7-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-544\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h8-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h8-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h8-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h8-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h8-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h8-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-547\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h9-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h9-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h9-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h9-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h9-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/h9-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><span style=\"color: #800000\"><strong>\u03a0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9<\/strong><\/span><\/div>\n<div>\n<p>\u03a4\u03bf \u03a0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bb\u03cd\u03ba\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf. \u039f\u03b9 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u038c\u03bc\u03b7\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u0399\u03bb\u03b9\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u03a4\u03bf \u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0399\u03bb\u03b9\u03ac\u03b4\u03b1 \u03c9\u03c2 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03ce\u03c4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03ac\u03c7\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7.<\/p>\n<p>T\u03bf \u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 , \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 (HDL) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03ae\u03c2 (LDL) \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<\/p>\n<p>500 \u03b3\u03c1 \u03bc\u03ad\u03bb\u03b9<\/p>\n<p>500 \u03b3\u03c1 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5 (\u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf)<\/p>\n<p>\u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/p>\n<p>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03b1\u03bd\u03b8\u03cc\u03bd\u03b5\u03c1\u03bf + \u03bb\u03af\u03b3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2<\/p>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/p>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1.<\/p>\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1. \u03a3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03be\u03b1\u03c6\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u2013\u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u2013 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2.<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03b6\u03b5\u03b9 (\u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 8-10 \u03bb\u03b5\u03c0\u03c4\u03ac) \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf.<\/p>\n<p>\u03a4\u03bf \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03b2\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b1\u03bd\u03b8\u03cc\u03bd\u03b5\u03c1\u03bf \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ac\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5. \u039a\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c4\u03bf \u03c7\u03b1\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03b5 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ae \u03bc\u03b5 \u03c4\u03bf \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>\u039c\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03b5 corn flakes \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9<\/strong><\/span><\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<\/p>\n<p>250\u03b3\u03c1 corn flakes \u03ac\u03b3\u03bb\u03c5\u03ba\u03b1<\/p>\n<p>200 \u03b3\u03c1 \u03bc\u03ad\u03bb\u03b9,<\/p>\n<p>100 \u03b3\u03c1 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac,<\/p>\n<p>100 \u03b3\u03c1 \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9, \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/p>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/p>\n<div class=\"wprm-recipe-instruction-text\">\u0391\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03af\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. \u0399\u03c3\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 10'. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/div>\n<\/div>\n<div><\/div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-385\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133403-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133403-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133403-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133403-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133403-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133403-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-388\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133803-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133803-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133803-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133803-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133803-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133803-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-387\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133433-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133433-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133433-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133433-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133433-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_133433-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-391\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_134155-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_134155-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_134155-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_134155-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_134155-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_134155-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-392\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_134604-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_134604-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_134604-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_134604-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_134604-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_134604-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-364\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_140542-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_140542-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_140542-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_140542-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_140542-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/11\/IMG_20231115_140542-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<\/div>\n<div><\/div>\n<div>\n<p><span style=\"color: #800000\"><strong>\u039c\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9<\/strong><\/span><\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<\/p>\n<p>450\u03b3\u03c1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/p>\n<p>200 \u03b3\u03c1 \u03bc\u03ad\u03bb\u03b9<\/p>\n<p>150 \u03b3\u03c1 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/p>\n<p>200 \u03b3\u03c1 \u03b2\u03c1\u03ce\u03bc\u03b7<\/p>\n<p>50 \u03b3\u03c1 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2<\/p>\n<p>50 \u03b3\u03c1 cranberries<\/p>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/p>\n<div class=\"wprm-recipe-instruction-text\">\u0391\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03af\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. \u0399\u03c3\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03bf\u03bb\u03cc. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-215 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b11-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b11-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b11-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b11-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b11-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b11-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-203 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b1-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b1-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b1-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b1-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-205 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b2-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b2-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b2-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b2-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-208 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b3-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b3-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b3-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b3-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b3-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b3-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-211 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b4-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b4-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b4-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b4-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b4-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b4-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-212 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b5-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b5-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b5-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b5-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b5-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b5-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-214 alignnone\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b6-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b6-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b6-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b6-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b6-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/b6-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03ca\u03bd\u03cc \u03ae \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 \u03c1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2, \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4<\/strong><strong>\u03c5\u03c1\u03bf, \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ac\u03bf<\/strong><\/span><\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03ae \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b1\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03ca\u03bd\u03cc \u03ae \u03c3\u03bd\u03b1\u03ba \u03ba\u03b1\u03b9 \u03bc\u03cd\u03c1\u03b9\u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1.<\/p>\n<p>\u039a\u03b5\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac<\/p>\n<p>1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03c1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2<\/p>\n<p>4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p>\n<p>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bc\u03ad\u03bb\u03b9<\/p>\n<p>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03ba\u03ac\u03bf<\/p>\n<p>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ae \u03bd\u03b5\u03c1\u03cc<\/p>\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/p>\n<div class=\"wprm-recipe-instruction-text\">\u039c\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb. \u03a3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ae \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2. \u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u00a0 \u03bc\u03b5 \u03c4\u03b7 \u03c1\u03ac\u03c7\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 160oC \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03af\u03c4\u03c3\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bc\u03b5. \u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u03b4\u03bf\u03c7\u03b5\u03af\u03bf. \u03a4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c3\u03bd\u03b1\u03ba \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ae \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1.<\/div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-129 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/1-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/1-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/1-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/1-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-132 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/2-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/2-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/2-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/2-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-149 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/3-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/3-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/3-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/3-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/3-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/3-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-133 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/4-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/4-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/4-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/4-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/4-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/4-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-124 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/1a-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/1a-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/1a-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/1a-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/1a-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/1a-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-136 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/5-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/5-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/5-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/5-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/5-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/5-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-145 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/p1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/p1-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/p1-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/p1-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/p1-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/p1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-148 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/p2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/p2-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/p2-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/p2-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/p2-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/p2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-139 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/6-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/6-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/6-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/6-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/6-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/6-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-142 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/k1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/k1-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/k1-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/k1-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/k1-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/k1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-151 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/k2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/k2-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/k2-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/k2-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/k2-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-content\/uploads\/sites\/330742\/2023\/10\/k2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03a5\u03bb\u03b9\u03ba\u03ac 200gr \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 800gr \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 130ml \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03c7\u03c5\u03bc\u03cc\u03c2, 40 ml \u03b3\u03ac\u03bb\u03b1 \u039e\u03c5\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 320 ml \u03bc\u03ad\u03bb\u03b9 , 1,5 \u03ba.\u03b3 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 1 \u03ba.\u03b3 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 1 \u03ba.\u03b3 \u03c3\u03cc\u03b4\u03b1 1 \u03ba.\u03b3 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 1<\/p>\n","protected":false},"author":562809,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-409","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-json\/wp\/v2\/pages\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-json\/wp\/v2\/users\/562809"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-json\/wp\/v2\/pages\/409\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-na-xame-kai-dyo-stales-meli\/wp-json\/wp\/v2\/media?parent=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}