{"id":106,"date":"2021-03-03T15:26:04","date_gmt":"2021-03-03T12:26:04","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/?p=106"},"modified":"2021-03-05T15:31:39","modified_gmt":"2021-03-05T12:31:39","slug":"%cf%83%cf%85%ce%bd%ce%ac%ce%bd%cf%84%ce%b7%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%bf%ce%b4%cf%85%cf%83%cf%83%ce%ad%ce%b1-%ce%bc%ce%b5-%cf%84%ce%b7-%ce%bd%ce%b1%cf%85%cf%83%ce%b9%ce%ba%ce%ac-%cf%81%ce%b1","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/2021\/03\/03\/%cf%83%cf%85%ce%bd%ce%ac%ce%bd%cf%84%ce%b7%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%bf%ce%b4%cf%85%cf%83%cf%83%ce%ad%ce%b1-%ce%bc%ce%b5-%cf%84%ce%b7-%ce%bd%ce%b1%cf%85%cf%83%ce%b9%ce%ba%ce%ac-%cf%81%ce%b1\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac (\u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1 \u03b6)"},"content":{"rendered":"<p><strong>\u039f\u03c0\u03c4\u03b9\u03ba\u03bf\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc\u00a0<\/strong><\/p>\n<p><strong><span style=\"color: #ff0000\">1. \u03a4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2<\/span><\/strong> :\u00a0\u0391\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b9\u03c3\u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c4\u03b7 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03ba\u03b9\u03bd\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c7\u03b5\u03b4\u03af\u03c9\u03bd.<br \/>\n\u03a0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5<a href=\"https:\/\/www.youtube.com\/watch?v=7t6a9BTFD0A\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #3366ff\"> \u03b5\u03b4\u03ce\u00a0 <\/span><\/strong><\/a><br \/>\n-- \u03a9\u03c2 \u03c4\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc 3:17 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c4\u03c9\u03bd \u03c3\u03b5\u03bb\u03af\u03b4\u03c9\u03bd 73 -77 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 (\u03b1\u03c0\u03cc \u03c4\u03b7 <strong>\u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1 \u03b6<\/strong>)<br \/>\n-- \u0391\u03c0\u03cc \u03c4\u03bf 3:34 \u03ad\u03c9\u03c2 \u03c4\u03bf 5:52 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7 <strong>\u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1\u03c2 \u03b7<\/strong> (\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b4\u03b9\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 79 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5.<br \/>\n-- \u0391\u03c0\u03cc \u03c4\u03bf 5:52 \u03ad\u03c9\u03c2 \u03c4\u03bf 11:15 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7 <strong>\u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1\u03c2 \u03b8<\/strong> (\u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b4\u03b9\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 79-80 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 (\u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b8 \u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03c3\u03b5\u03bb. 85 \u03ba.\u03b5\u03be)<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-121 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_2021-03-03_142443-300x161.png\" alt=\"\" width=\"300\" height=\"161\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_2021-03-03_142443-300x161.png 300w, https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_2021-03-03_142443-768x413.png 768w, https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_2021-03-03_142443.png 907w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<span style=\"color: #ff0000\"><strong>2. \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2:<\/strong><\/span> \u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac. \u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ad\u03c2, \u03b1\u03c0\u03cc \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd. \u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03c9\u03bd;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-112 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-2.jpg\" alt=\"\" width=\"318\" height=\"652\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-2.jpg 318w, https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-2-146x300.jpg 146w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-109 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-1.jpg\" alt=\"\" width=\"867\" height=\"633\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-1.jpg 867w, https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-1-300x219.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-1-768x561.jpg 768w\" sizes=\"auto, (max-width: 867px) 100vw, 867px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-118 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-4.jpg\" alt=\"\" width=\"778\" height=\"624\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-4.jpg 778w, https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-4-300x241.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-4-768x616.jpg 768w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-115 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-3.jpg\" alt=\"\" width=\"899\" height=\"638\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-3.jpg 899w, https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-3-300x213.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-content\/uploads\/sites\/191997\/2021\/03\/\u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac-3-768x545.jpg 768w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03c0\u03c4\u03b9\u03ba\u03bf\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc\u00a0 1. \u03a4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 :\u00a0\u0391\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b9\u03c3\u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c4\u03b7 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03ba\u03b9\u03bd\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c7\u03b5\u03b4\u03af\u03c9\u03bd. \u03a0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce\u00a0 &#8212; \u03a9\u03c2 \u03c4\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc 3:17 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c4\u03c9\u03bd \u03c3\u03b5\u03bb\u03af\u03b4\u03c9\u03bd 73 -77 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 (\u03b1\u03c0\u03cc \u03c4\u03b7 \u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1 \u03b6) &#8212; \u0391\u03c0\u03cc \u03c4\u03bf 3:34 \u03ad\u03c9\u03c2 \u03c4\u03bf 5:52 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/2021\/03\/03\/%cf%83%cf%85%ce%bd%ce%ac%ce%bd%cf%84%ce%b7%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%bf%ce%b4%cf%85%cf%83%cf%83%ce%ad%ce%b1-%ce%bc%ce%b5-%cf%84%ce%b7-%ce%bd%ce%b1%cf%85%cf%83%ce%b9%ce%ba%ce%ac-%cf%81%ce%b1\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u039d\u03b1\u03c5\u03c3\u03b9\u03ba\u03ac (\u03c1\u03b1\u03c8\u03c9\u03b4\u03af\u03b1 \u03b6)&#8221;<\/span><\/a><\/div>\n","protected":false},"author":81604,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-json\/wp\/v2\/users\/81604"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-odyss-gym-amorg-20-1\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}