{"id":183,"date":"2024-11-06T13:59:26","date_gmt":"2024-11-06T10:59:26","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/?p=183"},"modified":"2024-12-02T11:28:49","modified_gmt":"2024-12-02T08:28:49","slug":"183","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/2024\/11\/06\/183\/","title":{"rendered":"010 \u03a4\u03bf \u03c1\u03bf\u03bc\u03c0\u03cc\u03c4 Pull Ups"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-126 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12-182x300.jpg\" alt=\"\" width=\"182\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12-182x300.jpg 182w, https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/\u0395\u03b9\u03ba\u03cc\u03bd\u03b12.jpg 322w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/><\/strong>\u039f\u03b9 \u03ad\u03bb\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9, \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7, \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bb\u03be\u03b7\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b9\u03bf \u03cc\u03c1\u03b8\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf. \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf Nezha Inventor's Kit V2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03bf\u03bc\u03c0\u03cc\u03c4 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 pull-ups.<\/p>\n<p><strong>\u0394\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03a3\u03c4\u03cc\u03c7\u03bf\u03b9<\/strong>:<\/p>\n<p>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c1\u03bf\u03bc\u03c0\u03cc\u03c4 \u03ad\u03bb\u03be\u03b7\u03c2,<\/p>\n<ul>\n<li>\u03bc\u03ac\u03b8\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b7\u03bb\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bc\u03c0\u03cc\u03c4.<\/li>\n<li>\u03bc\u03ac\u03b8\u03b1\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03ae\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bc\u03c0\u03cc\u03c4.<\/li>\n<li>\u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ad\u03bb\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ad\u03bb\u03be\u03b7\u03c2.<\/li>\n<li>\u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b1\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2, \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03bb\u03c5\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c1\u03bf\u03bc\u03c0\u03cc\u03c4 \u03ad\u03bb\u03be\u03b7\u03c2.<\/li>\n<\/ul>\n<p>\u039f\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03bc\u03b1\u03c2:<\/p>\n<p>\u039f\u03b9 Robo-\u03b9\u03b4\u03b9\u03bf\u03c6\u03c5\u0390\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03c1\u03bf\u03bc\u03c0\u03cc\u03c4 Agnes:<\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-183-1\" width=\"720\" height=\"405\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/VID_20241030_145455.mp4?_=1\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/VID_20241030_145455.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/VID_20241030_145455.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03b1 Robo-\u03b8\u03b7\u03c1\u03af\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03c1\u03bf\u03bc\u03c0\u03cc\u03c4 \u039a\u03b1\u03c0\u03b5\u03bb\u03ac\u03c4\u03bf:<\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-183-2\" width=\"720\" height=\"405\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/VID_20241030_143422.mp4?_=2\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/VID_20241030_143422.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/VID_20241030_143422.mp4<\/a><\/video><\/div>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-183-3\" width=\"720\" height=\"405\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/VID_20241030_143335.mp4?_=3\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/VID_20241030_143335.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/VID_20241030_143335.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-183-4\" width=\"720\" height=\"405\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/VID_20241030_143533.mp4?_=4\" \/><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/VID_20241030_143533.mp4\">https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-content\/uploads\/sites\/333640\/2024\/10\/VID_20241030_143533.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>\u039f\u03b9 Robo-teens:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03ad\u03bb\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9, \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1<\/p>\n","protected":false},"author":868764,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category--2024-25"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-json\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-json\/wp\/v2\/users\/868764"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-omilos-robotics\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}