{"id":3,"date":"2020-04-04T10:36:00","date_gmt":"2020-04-04T07:36:00","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-panagopoulos-physical-education\/?p=3"},"modified":"2020-04-04T10:40:48","modified_gmt":"2020-04-04T07:40:48","slug":"%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-panagopoulos-physical-education\/2020\/04\/04\/%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82\/","title":{"rendered":"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2"},"content":{"rendered":"<p><strong>\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u03a4\u0397\u039d \u03a0\u0391\u0399\u0394\u0399\u039a\u0397 <\/strong><strong>\u00a0<\/strong><strong>\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397<\/strong><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000;font-size: 18pt\"><strong>\u00a0\u00a0<\/strong><strong>44<\/strong><strong> \u0394\u0397\u039c\u039f\u03a4\u0399\u039a\u039f\u03a5 \u03a3\u03a7\u039f\u039b\u0395\u0399\u039f\u03a5 \u03a0\u0391\u03a4\u03a1\u0391\u03a3 <\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000;font-size: 18pt\"><strong>2019-2020<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000;font-size: 18pt\"><strong>\u03a6\u0391\u0395 \u03a3\u03a9\u03a3\u03a4\u0391 \u039a\u0391\u0398\u0395 \u039c\u0395\u03a1\u0391 <\/strong><strong>\u039c\u0395 \u03a0\u039f\u0399\u039a\u0399\u039b\u0399\u0391 \u039a\u0391\u0399 \u039c\u0395\u03a4\u03a1\u039f<\/strong><\/span><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-A-Bclasses\/wp-content\/uploads\/sites\/73622\/2020\/04\/\u03c0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1.jpg\" alt=\"\" width=\"227\" height=\"222\" \/><\/strong><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\"><strong>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #008000\"><strong><u>\u0395\u039d\u0394\u0395\u0399\u039a\u03a4\u0399\u039a\u039f \u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u0399\u039f<\/u><\/strong><\/span><\/p>\n<p><strong><span style=\"color: #0000ff\">\u03a0\u03a1\u03a9\u0399\u039d\u039f<\/span><br \/>\n<\/strong>\u0393\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ae\u00a0 \u03a8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ae \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1<\/p>\n<p><span style=\"color: #0000ff\"><strong>\u0394\u0395\u039a\u0391\u03a4\u0399\u0391\u039d\u039f<\/strong><strong>\u00a0<\/strong><\/span><strong><br \/>\n<\/strong>1\u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 (\u03c4\u03c5\u03c1\u03af, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9) \u03ae 1 \u03c4\u03bf\u03c3\u03c4 \u03ae 1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 + 1-2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ae 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/p>\n<p><span style=\"color: #0000ff\"><strong>\u0393\u0395\u03a5\u039c\u0391<\/strong><strong>\u00a0<\/strong><\/span><strong><br \/>\n<\/strong>\u039a\u03c1\u03ad\u03b1\u03c2 \u03ae \u03ba\u03b9\u03bc\u03ac\u03c2 \u03ae \u03c8\u03ac\u03c1\u03b9 \u03ae \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf (\u03c8\u03b7\u03c4\u03ac \u03ae \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac)<\/p>\n<p>\u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03ae \u03c1\u03cd\u03b6\u03b9 \u03ae \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 (\u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2)<\/p>\n<p>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 (\u03bd\u03c9\u03c0\u03ae \u03ae \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7) \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/p>\n<p>\u03a8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2<\/p>\n<p><strong><span style=\"color: #0000ff\">\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391\u03a4\u0399\u039d\u039f<\/span><br \/>\n<\/strong>\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ae \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd<\/p>\n<p>\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/p>\n<p><span style=\"color: #0000ff\"><strong>\u0394\u0395\u0399\u03a0\u039d\u039f<\/strong>\u00a0<\/span><br \/>\n\u038c\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u2013 \u03bb.\u03c7. \u0393\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c3\u03c4 \u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 1 \u03b1\u03c5\u03b3\u03cc \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c8\u03c9\u03bc\u03af<br \/>\n<strong><em>\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/em><\/strong><\/p>\n<p>2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03ae \u03bb\u03b1\u03b4\u03b5\u03c1\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af, \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\"><strong>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03b9:<\/strong><\/span><\/p>\n<p><span style=\"color: #008080\"><strong>\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac = <\/strong><strong>2-3 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/span><\/p>\n<p><span style=\"color: #008080\"><strong>\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 = <\/strong><strong>2-4 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/span><\/p>\n<p><span style=\"color: #008080\"><strong>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac = <\/strong><strong>2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2<\/strong><strong> (\u03c9\u03bc\u03ad\u03c2 \u03ae\/\u03ba\u03b1\u03b9 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2) <\/strong><strong>\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/span><\/p>\n<p><span style=\"color: #008080\"><strong>\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac (<em>\u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd, \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, \u03c8\u03c9\u03bc\u03af, \u03c1\u03cd\u03b6\u03b9)<\/em><\/strong><strong>\u00a0<\/strong><strong>= <\/strong><strong>4<\/strong><strong> \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/span><\/p>\n<p><span style=\"color: #008080\"><strong>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf = \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2<\/strong><\/span><\/p>\n<p><span style=\"color: #008080\"><strong>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 (<em>\u03ac\u03c0\u03b1\u03c7\u03bf)<\/em><\/strong><strong><em>\u00a0<\/em><\/strong><strong>=<\/strong> <strong>2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong><\/span><\/p>\n<p><span style=\"color: #008080\"><strong>\u03a8\u03ac\u03c1\u03b9 = <\/strong><strong>2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong><strong> \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd<\/strong><\/span><\/p>\n<p><span style=\"color: #008080\"><strong>\u038c\u03c3\u03c0\u03c1\u03b9\u03b1, \u03bb\u03b1\u03b4\u03b5\u03c1\u03ac = <\/strong><strong>2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong><strong> \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd<\/strong><\/span><\/p>\n<p><span style=\"color: #008080\"><strong>\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 = <\/strong><strong>1-2 \u03c6\u03bf\u03c1\u03ad\u03c2<\/strong><strong> \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong><\/span><\/p>\n<p><span style=\"color: #008080\"><strong>\u0393\u03bb\u03c5\u03ba\u03ac, \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac = <\/strong><strong>1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 <strong>\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1<\/strong> \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03ae <strong>\u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 <strong>\u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong> \u03c4\u03bf\u03c5.\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ad\u03bc\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 <strong><u>\u03bc\u03b9\u03ba\u03c1\u03ac<\/u><\/strong><u> <strong>\u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/strong><\/u> \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u03a4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \"\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc\", \u03b5\u03bd\u03ce \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1. <u><br \/>\n<\/u>\u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c0\u03bf\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <strong>\u03bd\u03b5\u03c1\u03cc<\/strong>.<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000\"><u>\u00a0<\/u><strong>\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><\/span><\/p>\n<p>\u03a4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9:<\/p>\n<ul>\n<li>\u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ae \u03c7\u03bf\u03c1\u03c4\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1,<\/li>\n<li>2-4 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 (\u03c9\u03bc\u03ac, \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1, \u03ae \u03c9\u03c2 \u03c7\u03c5\u03bc\u03cc)<\/li>\n<li>2-3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 (\u03b3\u03ac\u03bb\u03b1, \u03c4\u03c5\u03c1\u03af, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ae \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc),<\/li>\n<li>1-2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1,<\/li>\n<li>2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c8\u03ac\u03c1\u03b9, 4-5 \u03b1\u03c5\u03b3\u03ac, \u03ba\u03b1\u03b9 1-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ae \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf.<\/li>\n<li>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2,<\/li>\n<li>\u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1,<\/li>\n<li>\u03c4\u03b1 \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf, \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03b1\u03bd \u03bc\u03ad\u03c3\u03bf \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000\"><strong>7 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/strong><strong> \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac:<\/strong><\/span><\/p>\n<ol>\n<li><strong>\u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03bc\u03af\u03bc\u03b7\u03c3\u03b7, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong><\/li>\n<li><strong>\u039c\u03b7\u03bd \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03bd \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03b5\u03bd\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c3\u03bd\u03b1\u03ba \u03cc\u03c0\u03c9\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2<\/strong><\/li>\n<li><strong>\u03a4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd<\/strong> \u03b1\u03c0\u03cc<strong> \u03bc\u03b9\u03ba\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, <\/strong>\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae<\/li>\n<li><strong>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03af \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/li>\n<li><strong>\u039c\u03b7\u03bd \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03c7\u03c4\u03ac\u03c1\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/strong><\/li>\n<li><strong>\u0394\u03b9\u03b4\u03ac\u03be\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2<\/strong><\/li>\n<li><strong>\u039c\u03b7\u03bd \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf<\/strong> \u03ae \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd.<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff0000;font-size: 18pt\"><strong>\u039d\u0399\u039a\u039f\u03a3 \u03a0\u0391\u039d\u0391\u0393\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a3<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u03a4\u0397\u039d \u03a0\u0391\u0399\u0394\u0399\u039a\u0397 \u00a0\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 \u00a0\u00a044 \u0394\u0397\u039c\u039f\u03a4\u0399\u039a\u039f\u03a5 \u03a3\u03a7\u039f\u039b\u0395\u0399\u039f\u03a5 \u03a0\u0391\u03a4\u03a1\u0391\u03a3 2019-2020 \u03a6\u0391\u0395 \u03a3\u03a9\u03a3\u03a4\u0391 \u039a\u0391\u0398\u0395 \u039c\u0395\u03a1\u0391 \u039c\u0395 \u03a0\u039f\u0399\u039a\u0399\u039b\u0399\u0391 \u039a\u0391\u0399 \u039c\u0395\u03a4\u03a1\u039f \u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u0395\u039d\u0394\u0395\u0399\u039a\u03a4\u0399\u039a\u039f \u0394\u0399\u0391\u0399\u03a4\u039f\u039b\u039f\u0393\u0399\u039f \u03a0\u03a1\u03a9\u0399\u039d\u039f \u0393\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ae\u00a0 \u03a8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ae \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bb\u03b1 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-panagopoulos-physical-education\/2020\/04\/04\/%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 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