{"id":20,"date":"2025-01-20T12:36:09","date_gmt":"2025-01-20T09:36:09","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/koukodie21\/?p=20"},"modified":"2025-01-20T12:36:09","modified_gmt":"2025-01-20T09:36:09","slug":"%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b5%cf%87%ce%bd%ce%b9%ce%ba%ce%ae-%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%ce%b1%cf%80%ce%bf%cf%86%cf%8d%ce%b3%ce%b5%cf%84","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/koukodie21\/2025\/01\/20\/%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b5%cf%87%ce%bd%ce%b9%ce%ba%ce%ae-%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%ce%b1%cf%80%ce%bf%cf%86%cf%8d%ce%b3%ce%b5%cf%84\/","title":{"rendered":"\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ac 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href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%98%CE%B5%CF%81%CE%B9%CE%BD%CE%BF%CE%AF_%CE%9F%CE%BB%CF%85%CE%BC%CF%80%CE%B9%CE%B1%CE%BA%CE%BF%CE%AF_%CE%91%CE%B3%CF%8E%CE%BD%CE%B5%CF%82_1896\">\u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 1896<\/a> \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ae\u03c6\u03b8\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03ac \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23 size-full alignright\" src=\"https:\/\/blogs.e-me.edu.gr\/koukodie21\/wp-content\/uploads\/sites\/338811\/2024\/12\/koe-2-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/blogs.e-me.edu.gr\/koukodie21\/wp-content\/uploads\/sites\/338811\/2024\/12\/koe-2-1.jpg 800w, https:\/\/blogs.e-me.edu.gr\/koukodie21\/wp-content\/uploads\/sites\/338811\/2024\/12\/koe-2-1-300x200.jpg 300w, https:\/\/blogs.e-me.edu.gr\/koukodie21\/wp-content\/uploads\/sites\/338811\/2024\/12\/koe-2-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-size: 14pt\"><strong>\u039f\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af:<\/strong><\/span><\/p>\n<ul style=\"list-style-type: disc\">\n<li style=\"text-align: left\">\u03a4\u03bf \u03ba\u03c1\u03cc\u03bf\u03c5\u03bb \u03ae \u03c4\u03bf \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3' \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03bc\u03c0\u03c1\u03bf\u03cd\u03bc\u03c5\u03c4\u03b1 \u03b4\u03b7\u03bb., \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b7 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allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/li>\n<li>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1\u03c2. \u039f \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03b7\u03b4\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc (\u03bc\u03b7 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2).<iframe loading=\"lazy\" title=\"\u039c\u03ac\u03b8\u03b5 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\u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1\u03c2. \u0394\u03b5\u03bb\u03c6\u03af\u03bd\u03b9 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bb\u03c6\u03b9\u03bd\u03b9\u03bf\u03cd. \u03a4\u03bf 1953 \u03b7 F.I.N.A \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03a0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03c9\u03c2 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf \u03c3\u03c4\u03b9\u03bb \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2. \u03a4\u03bf 1956 \u03c3\u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u039c\u03b5\u03bb\u03b2\u03bf\u03cd\u03c1\u03bd\u03b7\u03c2 \u03b7 \u03a0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1 \u03b4\u03b9\u03b5\u03be\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03b1\u03bd \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2.<iframe loading=\"lazy\" title=\"Butterfly Swimming Technique | Stroke\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/UffZn_-lU54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/li>\n<li>\u03a4\u03bf \u03bd\u03b1\u03c5\u03c4\u03b9\u03ba\u03cc \u03ae \u03c4\u03bf \u03c0\u03bb\u03ac\u03b3\u03b9\u03bf. \u0394\u03b5\u03bd \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2. \u039f \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c0\u03cc\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03c0\u03cc\u03c4\u03b5 \u03b1\u03c0' \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7.<\/li>\n<li>\u03a4\u03bf \u03cd\u03c0\u03c4\u03b9\u03bf \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9, \u03cc\u03c4\u03b1\u03bd \u03bf \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03c3\u03ba\u03b5\u03bb\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b7\u03bb. \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd.<\/li>\n<li><a href=\"https:\/\/youtu.be\/nODUyCVbntU?si=5iQkXTwDMXdS--HI\">\u039a\u03b1\u03c4\u03ac\u03b4\u03c5\u03c3\u03b7<\/a>. \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc' \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c4\u03bf\u03c5, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac, \u03b3\u03b9\u03b1 \u03bd' \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ac \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 (\u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03ac) \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 (\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b9\u03ba\u03c4\u03ae\u03c2): \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1, \u03cd\u03c0\u03c4\u03b9\u03bf, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf.<\/li>\n<li>\u03bc\u03bf\u03bd\u03bf\u03c0\u03ad\u03b4\u03b9\u03bb\u03b7 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 (finswimming). \u0395\u03af\u03b4\u03bf\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03c0\u03ad\u03b4\u03b9\u03bb\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ad\u03b4\u03b9\u03bb\u03bf. \u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03bf\u03bd\u03bf\u03c0\u03ad\u03b4\u03b9\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bf\u03b9\u00a0\u03b3\u03bf\u03c1\u03b3\u03cc\u03bd\u03b5\u03c2.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0397 \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a9\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1, \u03b7 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd. \u03a9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03c8\u03c5\u03c7\u03b1\u03b3\u03c9\u03b3\u03af\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b3\u03b7. \u039f\u03b9 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03b4\u03b9\u03bd\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03ae \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03ac\u03c3\u03c7\u03b7\u03bc\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c4\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ac. \u03a3\u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 &hellip; <a href=\"https:\/\/blogs.e-me.edu.gr\/koukodie21\/2025\/01\/20\/%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b5%cf%87%ce%bd%ce%b9%ce%ba%ce%ae-%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%ce%b1%cf%80%ce%bf%cf%86%cf%8d%ce%b3%ce%b5%cf%84\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ac \u03bb\u03ac\u03b8\u03b7<\/span><\/a><\/p>\n","protected":false},"author":877290,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/koukodie21\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/koukodie21\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/koukodie21\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/koukodie21\/wp-json\/wp\/v2\/users\/877290"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/koukodie21\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/koukodie21\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/koukodie21\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/koukodie21\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/koukodie21\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}