{"id":563,"date":"2025-10-23T22:29:45","date_gmt":"2025-10-23T19:29:45","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/ma_karag\/?p=563"},"modified":"2025-12-09T22:13:53","modified_gmt":"2025-12-09T19:13:53","slug":"%cf%84%ce%bf-%cf%84%cf%81%ce%b1%ce%b3%ce%bf%cf%8d%ce%b4%ce%b9-%cf%84%ce%b7%cf%82-%ce%b1%cf%83%cf%86%ce%b1%ce%bb%ce%bf%cf%8d%cf%82-%cf%80%ce%bb%ce%bf%ce%ae%ce%b3%ce%b7%cf%83%ce%b7%cf%82","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/ma_karag\/2025\/10\/23\/%cf%84%ce%bf-%cf%84%cf%81%ce%b1%ce%b3%ce%bf%cf%8d%ce%b4%ce%b9-%cf%84%ce%b7%cf%82-%ce%b1%cf%83%cf%86%ce%b1%ce%bb%ce%bf%cf%8d%cf%82-%cf%80%ce%bb%ce%bf%ce%ae%ce%b3%ce%b7%cf%83%ce%b7%cf%82\/","title":{"rendered":"\u03a4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03bf\u03cd\u03c2 \u03c0\u03bb\u03bf\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2"},"content":{"rendered":"<p data-start=\"159\" data-end=\"522\">\u0391\u03c6\u03bf\u03cd 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\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03bf\u03cd. \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1, \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2, \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf.<\/p>\n<p><strong>\u03a4\u03b9 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5<\/strong><\/p>\n<ol data-start=\"547\" data-end=\"1936\">\n<li data-start=\"547\" data-end=\"773\">\n<p data-start=\"550\" data-end=\"773\"><strong data-start=\"550\" data-end=\"573\">\u03a7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2:<\/strong><br data-start=\"573\" data-end=\"576\" \/>\u0397 \u03c4\u03ac\u03be\u03b7 \u03b8\u03b1 \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03bf\u03cd\u03c2 \u03c0\u03bb\u03bf\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 (\u03c0.\u03c7. \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd, \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2, \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5 \u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03bf\u03c5\u03c2, \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2).<\/p>\n<\/li>\n<li data-start=\"775\" data-end=\"906\">\n<p data-start=\"778\" data-end=\"906\"><strong data-start=\"778\" data-end=\"806\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b5\u03c4\u03c1\u03ac\u03c3\u03c4\u03b9\u03c7\u03c9\u03bd:<\/strong><br data-start=\"806\" data-end=\"809\" \/>\u039a\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b8\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c4\u03c1\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5.<\/p>\n<\/li>\n<li data-start=\"908\" data-end=\"1162\">\n<p data-start=\"911\" data-end=\"941\"><strong data-start=\"911\" data-end=\"939\">\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03b5\u03c4\u03c1\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf\u03c5:<\/strong><\/p>\n<blockquote data-start=\"945\" data-end=\"1162\">\n<p data-start=\"947\" data-end=\"1162\">\u039c\u03b7\u03bd \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c3\u03bf\u03c5 \u03ae \u03c4\u03b7 \u03b4\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7,<br data-start=\"991\" data-end=\"994\" \/>\u03a3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03cc\u03bb\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03b9, \u03c0\u03c1\u03cc\u03c3\u03b5\u03c7\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1.<br data-start=\"1059\" data-end=\"1062\" \/>\u03a4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c3\u03bf\u03c5 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03b1\u03be\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac,<br data-start=\"1108\" data-end=\"1111\" \/>\u039a\u03b1\u03b9 \u03c0\u03bb\u03bf\u03ae\u03b3\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd, \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03c0\u03b9\u03b1.<\/p>\n<\/blockquote>\n<\/li>\n<li data-start=\"1164\" data-end=\"1349\">\n<p data-start=\"1167\" data-end=\"1349\"><strong data-start=\"1167\" data-end=\"1190\">\u03a3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03bf\u03cd:<\/strong><br data-start=\"1190\" data-end=\"1193\" \/>\u0391\u03c6\u03bf\u03cd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c4\u03b5\u03c4\u03c1\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1, \u03b8\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9. \u0398\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c1\u03b5\u03c6\u03c1\u03ad\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2.<\/p>\n<\/li>\n<li data-start=\"1351\" data-end=\"1768\">\n<p data-start=\"1354\" data-end=\"1512\"><strong data-start=\"1354\" data-end=\"1376\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2:<\/strong><br data-start=\"1376\" data-end=\"1379\" \/>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c0\u03b9\u03bf \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc, \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae <strong data-start=\"1455\" data-end=\"1509\">Suno<\/strong><\/p>\n<ul style=\"list-style-type: circle\" data-start=\"1516\" data-end=\"1768\">\n<li data-start=\"1516\" data-end=\"1578\">\n<p data-start=\"1518\" data-end=\"1578\">\u0395\u03ba\u03b5\u03af \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03ac\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03af\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b1\u03bc\u03b5, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03af\u03b1 \u03ba\u03b5\u03bd\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2.<\/p>\n<\/li>\n<li data-start=\"1582\" data-end=\"1653\">\n<p data-start=\"1584\" data-end=\"1653\">\u0397 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b8\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bb\u03c9\u03b4\u03af\u03b1 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03af\u03c7\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<\/li>\n<li data-start=\"1657\" data-end=\"1768\">\n<p data-start=\"1659\" data-end=\"1768\">\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae mp3 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0394\u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/blogs.e-me.edu.gr\/ma_karag\/wp-content\/uploads\/sites\/339650\/2025\/11\/Safe-\u03c0\u03bb\u03bf\u03ae\u03b3\u03b7\u03c3\u03b7.docx\">\u03b5\u03b4\u03ce<\/a> \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03af\u03c7\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03bf\u03cd \u03bc\u03b1\u03c2.<\/p>\n<p>\u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 <a href=\"https:\/\/youtu.be\/SBiTVMGHs1A\">\u03b5\u03b4\u03ce<\/a> \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03bc\u03b1\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c6\u03bf\u03cd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03bf\u03cd\u03c2 \u03c0\u03bb\u03bf\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1: \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03bf\u03cd. \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1,<\/p>\n","protected":false},"author":889581,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-6","category-19"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/ma_karag\/wp-json\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/ma_karag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/ma_karag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/ma_karag\/wp-json\/wp\/v2\/users\/889581"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/ma_karag\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/ma_karag\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/ma_karag\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/ma_karag\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/ma_karag\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}