{"id":329,"date":"2026-09-22T19:40:12","date_gmt":"2026-09-22T16:40:12","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/martzik\/?p=329"},"modified":"2026-10-02T20:40:42","modified_gmt":"2026-10-02T17:40:42","slug":"%cf%84%ce%b1%cf%85%cf%84%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%ce%b5%cf%81%ce%b3%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%af%ce%bf%cf%85-%cf%80%ce%bb%ce%b7%cf%81%ce%bf%cf%86%ce%bf%cf%81%ce%b9%ce%ba%ce%ae%cf%82","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/martzik\/2026\/09\/22\/%cf%84%ce%b1%cf%85%cf%84%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%ce%b5%cf%81%ce%b3%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%af%ce%bf%cf%85-%cf%80%ce%bb%ce%b7%cf%81%ce%bf%cf%86%ce%bf%cf%81%ce%b9%ce%ba%ce%ae%cf%82\/","title":{"rendered":"\u03a4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2"},"content":{"rendered":"<p data-path-to-node=\"2,0\">\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c6\u03c4\u03b9\u03ac\u03be\u03b1\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \"\u03c3\u03bf\u03cd\u03c0\u03b5\u03c1\" \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 - \u03c0\u03ac\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03bc\u03b1\u03c2! \u03a4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03c1\u03c9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1, \u03b6\u03c9\u03b3\u03c1\u03ac\u03c6\u03b9\u03c3\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ad\u03b3\u03c1\u03b1\u03c8\u03b1\u03bd \u03c4\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1\u03bd \u03c4\u03b7 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7!<\/p>\n<p data-path-to-node=\"2,2\">\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5, \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c9 \u03cc\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1!<\/p>\n<p data-path-to-node=\"2,2\"><a href=\"https:\/\/blogs.e-me.edu.gr\/martzik\/wp-content\/uploads\/sites\/292020\/2026\/10\/\u03a4\u0391\u03a5\u03a4\u039f\u03a4\u0397\u03a4\u0391-\u0391-\u0394\u0397\u039c\u039f\u03a4\u0399\u039a\u039f\u03a5.pdf\" target=\"_blank\" rel=\"noopener\">\u0397 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b5\u03ba\u03c4\u03c5\u03c0\u03ce\u03c3\u03b9\u03bc\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae<\/a><\/p>\n<p data-path-to-node=\"4\">\u03a4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ad\u03b3\u03b3\u03c1\u03b1\u03c6\u03bf:<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\">\u0394\u03b9\u03ac\u03c4\u03b1\u03be\u03b7 \u0394\u03b9\u03c0\u03bb\u03ae\u03c2 \u038c\u03c8\u03b5\u03c9\u03c2: \u03a0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c9 \u03cc\u03c8\u03b7 \u03b4\u03af\u03c0\u03bb\u03b1-\u03b4\u03af\u03c0\u03bb\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03c0\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ae \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\">\u039c\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03ae \u038c\u03c8\u03b7:<\/p>\n<ul data-path-to-node=\"5,1,1\">\n<li>\n<p data-path-to-node=\"5,1,1,0,0\">\u03a7\u03ce\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 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\u03b3\u03c1\u03af\u03c6\u03bf\u03c5\u03c2, \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03c9\/\u03c0\u03b1\u03af\u03b6\u03c9 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1, \u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1).<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\">\u03a0\u03af\u03c3\u03c9 \u038c\u03c8\u03b7:<\/p>\n<ul data-path-to-node=\"5,2,1\">\n<li>\u03a4\u03c1\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5. \u03a3\u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c9 \u03cc\u03c8\u03b7, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03b4\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf \u03c9\u03c2 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c6\u03c4\u03b9\u03ac\u03be\u03b1\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf &#8220;\u03c3\u03bf\u03cd\u03c0\u03b5\u03c1&#8221; \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 &#8211; \u03c0\u03ac\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03bc\u03b1\u03c2! \u03a4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03c1\u03c9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1, \u03b6\u03c9\u03b3\u03c1\u03ac\u03c6\u03b9\u03c3\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ad\u03b3\u03c1\u03b1\u03c8\u03b1\u03bd \u03c4\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1\u03bd \u03c4\u03b7 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7! \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5, \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c9 \u03cc\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd 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