{"id":13,"date":"2021-05-17T20:29:52","date_gmt":"2021-05-17T17:29:52","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/mpoulakou\/?p=13"},"modified":"2021-05-17T20:39:55","modified_gmt":"2021-05-17T17:39:55","slug":"%ce%bf%ce%b4%ce%b7%ce%b3%ce%af%ce%b5%cf%82-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%ce%ba%ce%b5%cf%85%ce%ae%cf%82-%ce%b7%ce%bb%ce%b9%ce%b1%ce%ba%ce%bf%cf%8d-%cf%81%ce%bf%ce%bb%ce%bf%ce%b3%ce%b9%ce%bf%cf%8d","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/mpoulakou\/2021\/05\/17\/%ce%bf%ce%b4%ce%b7%ce%b3%ce%af%ce%b5%cf%82-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%ce%ba%ce%b5%cf%85%ce%ae%cf%82-%ce%b7%ce%bb%ce%b9%ce%b1%ce%ba%ce%bf%cf%8d-%cf%81%ce%bf%ce%bb%ce%bf%ce%b3%ce%b9%ce%bf%cf%8d\/","title":{"rendered":"\u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf\u03cd"},"content":{"rendered":"<figure><img decoding=\"async\" src=\"https:\/\/www.littleyogis.gr\/uploads\/Hliako-Roloi-me-4-Ylika.png\" alt=\"\" \/><\/figure>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n<p>\u0388\u03bd\u03b1 \u03c7\u03b1\u03c1\u03c4\u03af\/\u03c7\u03b1\u03c1\u03c4\u03cc\u03bd\u03b9 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf<\/p>\n<p>\u039c\u03bf\u03bb\u03cd\u03b2\u03b9 \u03ae \u03be\u03c5\u03bb\u03bf\u03bc\u03c0\u03bf\u03b3\u03af\u03b1<\/p>\n<p>\u039a\u03cc\u03bb\u03bb\u03b1\/\u03c0\u03b9\u03c3\u03c4\u03cc\u03bb\u03b9 \u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03bd\u03b7\u03c2<\/p>\n<p>\u03a0\u03b9\u03b1\u03c4\u03ac\u03ba\u03b9 \u03bc\u03af\u03b1\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2<\/p>\n<p>1 \u03bc\u03b1\u03c1\u03ba\u03b1\u03b4\u03cc\u03c1\u03bf<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/p>\n<p>1. \u03a0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af\/\u03c7\u03b1\u03c1\u03c4\u03cc\u03bd\u03b9, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03b1\u03c4\u03ac\u03ba\u03b9 \u03bc\u03af\u03b1\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03ae \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf. \u0396\u03b7\u03c4\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5.<\/p>\n<p>2. \u0392\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf (\u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9-\u03c4\u03b1\u03c1\u03ac\u03c4\u03c3\u03b1) \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bd\u03b1 \u03bb\u03bf\u03cd\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c6\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9 \u03bc\u03b1\u03c2.<\/p>\n<p>3. \u0397 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ce\u03c1\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 (1, 2, 3). \u0396\u03b7\u03c4\u03ac\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9, \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03b7 \u03c3\u03ba\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03bf\u03bb\u03cd\u03b2\u03b9<\/p>\n<p>. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1, \u03ae \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b9\u03c3\u03ae (\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03c3\u03bf\u03cd)<\/p>\n<p>4. \u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1, \u03c1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af!<\/p>\n<p><strong>\u03a3\u03c4\u03cc\u03c7\u03bf\u03b9<\/strong>:<\/p>\n<ul>\n<li>\u0388\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 (\u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u03b3\u03b7\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf)<\/li>\n<li>\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf<\/li>\n<\/ul>\n<p><strong>Tip:<\/strong><\/p>\n<p>\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9, \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af.<\/p>\n<p><strong>\u0397\u03bb\u03b9\u03b1\u03ba\u03cc \u03a1\u03bf\u03bb\u03cc\u03b9<\/strong><\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/www.littleyogis.gr\/uploads\/e6.png\" alt=\"\" \/><\/figure>\n<p>\u03a3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03ce\u03c1\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u0389\u03bb\u03b9\u03bf\u03c5 \u03c3<\/p>\n<p>\u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u0393\u03b7 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03bc\u03af\u03b1<\/p>\n<p>\u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ac\u03be\u03bf\u03bd\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bc\u03af\u03b1\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03bf \u0389\u03bb\u03b9\u03bf\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03c3\u03c4\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c1\u03b1\u03c2, \u03bd\u03b1 \u03c3\u03ba\u03b1\u03c1\u03c6\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c8\u03b7\u03bb\u03ac \u03c3\u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03cd\u03c3\u03b7. \u039f\u03b9 \u0392\u03b1\u03b2\u03c5\u03bb\u03ce\u03bd\u03b9\u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0389\u03bb\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03b1\u03bd \u03c4\u03bf \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c1\u03bf\u03c0\u03ac\u03c4\u03bf\u03c1\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03c9\u03bd \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ce\u03bd. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9, \u03bf\u03b9 \u0392\u03b1\u03b2\u03c5\u03bb\u03ce\u03bd\u03b9\u03bf \u03b4\u03b9\u03b1\u03af\u03c1\u03b5\u03c3\u03b1\u03bd \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03b5 \u03ce\u03c1\u03b5\u03c2.<\/p>\n<p>\u0397 \u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c3\u03ba\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf\u03cd \u03ae 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<a href=\"https:\/\/www.littleyogis.gr\/blog\/kataskeyh-ths-hmeras-hliako-roloi\" target=\"_blank\" rel=\"noopener\">https:\/\/www.littleyogis.gr\/blog\/kataskeyh-ths-hmeras-hliako-roloi\u00a0 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac: \u0388\u03bd\u03b1 \u03c7\u03b1\u03c1\u03c4\u03af\/\u03c7\u03b1\u03c1\u03c4\u03cc\u03bd\u03b9 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf \u039c\u03bf\u03bb\u03cd\u03b2\u03b9 \u03ae \u03be\u03c5\u03bb\u03bf\u03bc\u03c0\u03bf\u03b3\u03af\u03b1 \u039a\u03cc\u03bb\u03bb\u03b1\/\u03c0\u03b9\u03c3\u03c4\u03cc\u03bb\u03b9 \u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03bd\u03b7\u03c2 \u03a0\u03b9\u03b1\u03c4\u03ac\u03ba\u03b9 \u03bc\u03af\u03b1\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 1 \u03bc\u03b1\u03c1\u03ba\u03b1\u03b4\u03cc\u03c1\u03bf \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: 1. \u03a0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf 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