{"id":232,"date":"2025-02-12T16:45:44","date_gmt":"2025-02-12T13:45:44","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/nikolofi20\/?p=232"},"modified":"2025-02-12T16:45:44","modified_gmt":"2025-02-12T13:45:44","slug":"%ce%b2%ce%ac%ce%b6%ce%bf-%ce%ba%ce%b1%cf%84%ce%ac-%cf%84%ce%b7%cf%82-%ce%b2%ce%b1%cf%81%ce%b5%ce%bc%ce%ac%cf%81%ce%b1%cf%82-12-%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b4%ce%b7%ce%bc","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/nikolofi20\/2025\/02\/12\/%ce%b2%ce%ac%ce%b6%ce%bf-%ce%ba%ce%b1%cf%84%ce%ac-%cf%84%ce%b7%cf%82-%ce%b2%ce%b1%cf%81%ce%b5%ce%bc%ce%ac%cf%81%ce%b1%cf%82-12-%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b4%ce%b7%ce%bc\/","title":{"rendered":"\u0392\u03ac\u03b6\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u0392\u03b1\u03c1\u03b5\u03bc\u03ac\u03c1\u03b1\u03c2: 12+ \u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae 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\u03c4\u03bf \u03c4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b2\u03b1\u03c1\u03b9\u03ad\u03c3\u03b1\u03b9. \u03cc\u03c4\u03b1\u03bd \u03b8\u03b5\u03c2, \u03c4\u03c1\u03b1\u03b2\u03ac\u03c2 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03c4\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03cc,\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9. \u039f\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf.<\/p>\r\n<p>\u03a0\u03ac\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd (\u03b3\u03c1\u03ac\u03c8\u03b5 \u03c3\u03c4\u03b1 \u03c7\u03b1\u03c1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03c5):<\/p>\r\n<ul style=\"list-style-type: disc\">\r\n<li>\u039a\u03ac\u03bd\u03b5 \u03bc\u03af\u03b1 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae.<\/li>\r\n<li>\u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03bc\u03af\u03b1 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1.<\/li>\r\n<li>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03ad\u03bd\u03b1\u00a0 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf.<\/li>\r\n<li>\u039c\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03c8\u03b5.<\/li>\r\n<li>\u03a0\u03ac\u03c1\u03b5 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2.<\/li>\r\n<li>\u0395\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03bc\u03af\u03b1 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2.<\/li>\r\n<li>\u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b1 \u03c3\u03bf\u03c5.<\/li>\r\n<li>\u0393\u03c1\u03ac\u03c8\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.<\/li>\r\n<li>\u039a\u03c1\u03ac\u03c4\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf.<\/li>\r\n<li>\u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1\/ \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5.<\/li>\r\n<li>\u0396\u03c9\u03b3\u03c1\u03ac\u03c6\u03b9\u03c3\u03b5.<\/li>\r\n<li>\u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c7\u03c4\u03ad\u03bd\u03b9\u03c3\u03bc\u03b1.<\/li>\r\n<\/ul>\r\n<p>\u0391\u03c5\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u038a\u03c3\u03c9\u03c2 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2. \u03a0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u03a4\u03b1 \u03bb\u03ad\u03bc\u03b5,<\/p>\r\n<p>\u03a6\u03b9\u03bb\u03bf\u03b8\u03ad\u03b7<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03b9\u03b1, \u03a4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03bd\u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf. \u03a0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b1 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03bc\u03b1\u03c2.\u00a0 \u038c\u03c0\u03c9\u03c2 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03b8\u03b7\u03ba\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b2\u03b1\u03c1\u03b5\u03bc\u03ac\u03c1\u03b1\u03c2. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac , \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03af\u03c0\u03b1\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 &hellip; <a href=\"https:\/\/blogs.e-me.edu.gr\/nikolofi20\/2025\/02\/12\/%ce%b2%ce%ac%ce%b6%ce%bf-%ce%ba%ce%b1%cf%84%ce%ac-%cf%84%ce%b7%cf%82-%ce%b2%ce%b1%cf%81%ce%b5%ce%bc%ce%ac%cf%81%ce%b1%cf%82-12-%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b4%ce%b7%ce%bc\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0392\u03ac\u03b6\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u0392\u03b1\u03c1\u03b5\u03bc\u03ac\u03c1\u03b1\u03c2: 12+ \u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u0391\u03c0\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7&#8221;<\/span><\/a><\/p>\n","protected":false},"author":300110,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/nikolofi20\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/nikolofi20\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/nikolofi20\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/nikolofi20\/wp-json\/wp\/v2\/users\/300110"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/nikolofi20\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/nikolofi20\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/nikolofi20\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/nikolofi20\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/nikolofi20\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}