{"id":648,"date":"2026-04-24T13:37:02","date_gmt":"2026-04-24T10:37:02","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/?p=648"},"modified":"2026-04-24T13:37:02","modified_gmt":"2026-04-24T10:37:02","slug":"%cf%80%ce%b1%cf%81%ce%b1%cf%83%ce%ba%ce%b5%cf%85%ce%ae-24-4-2026","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/2026\/04\/24\/%cf%80%ce%b1%cf%81%ce%b1%cf%83%ce%ba%ce%b5%cf%85%ce%ae-24-4-2026\/","title":{"rendered":"\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 24\/4\/2026"},"content":{"rendered":"<p>\u039a\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1,<\/p>\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1:<\/p>\n<ul>\n<li><strong>\u0393\u03bb\u03ce\u03c3\u03c3\u03b1<\/strong><\/li>\n<\/ul>\n<p><strong>\u0388\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7:<\/strong>\u00a0\u039a\u03ac\u03bd\u03b1\u03bc\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf (\u0395\u03bd\u03b1\u03bd\u03c4\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2).<\/p>\n<p><strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9:<\/strong> 1. \u03a4.\u0395. \u0393\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2: \u03c3\u03b5\u03bb. 35-&gt; \u0391\u03c3\u03ba. 6, 7, \u03c3\u03b5\u03bb. 37 -&gt; \u0386\u03c3\u03ba. 10, \u03c3\u03b5\u03bb. 38 -&gt; \u0386\u03c3\u03ba. 11<\/p>\n<p>2. \u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03c4\u03b7\u03bd \u03ba\u03bb\u03af\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03b8\u03ad\u03c4\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bd\u03b1\u03ba\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf.<\/p>\n<p>3. \u03a4\u03b7\u03bd<strong><span style=\"color: #993366\"><em> \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 22\/5<\/em> <\/span><\/strong>\u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03bc\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03ac \u03bc\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2. <em>\u03a0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce, \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 email \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 27\/4 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd.<\/em> (\u0391\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\/\u03b3\u03b9\u03b1\u03b3\u03b9\u03ac, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bd\u03bf\u03bd\u03cc\/\u03bd\u03bf\u03bd\u03ac.)<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1<\/strong><\/li>\n<\/ul>\n<p><strong>\u0388\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7:<\/strong> \u0395\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u039a\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03b1 5 \u03ba\u03b1\u03b9 6 \u00ab\u0397 \u0398\u03c1\u03ac\u03ba\u03b7 \u03b7 \u039c\u03b9\u03ba\u03c1\u03ac \u0391\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03cc\u03bd\u03c4\u03bf\u03c2, \u03b1\u03ba\u03bc\u03b1\u03af\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1\u00bb, \u00ab\u0397 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c3\u03c4\u03b1 \u0392\u03b1\u03bb\u03ba\u03ac\u03bd\u03b9\u03b1\u00bb.<\/p>\n<p><strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9:<\/strong> 1. \u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ae<\/strong><\/li>\n<\/ul>\n<p><strong>\u0388\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7:<\/strong> \u039a\u03ac\u03bd\u03b1\u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/p>\n<p><strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9:\u00a0<\/strong>-<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u0394\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd<\/strong><\/li>\n<\/ul>\n<p><strong>\u0388\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7:<\/strong> \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae\u03c2.<\/p>\n<p><strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9:<\/strong> 1. \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b5\u03b4\u03ce:<\/p>\n<p><iframe loading=\"lazy\" title=\"Jennifer Lopez - On The Floor ft. Pitbull | Dance Fitness \/ Dance Workout By Golfy | \u0e40\u0e15\u0e49\u0e19\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/QIpUES_LK7E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u039a\u03b1\u03bb\u03cc \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1, \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1: \u0393\u03bb\u03ce\u03c3\u03c3\u03b1 \u0388\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7:\u00a0\u039a\u03ac\u03bd\u03b1\u03bc\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf (\u0395\u03bd\u03b1\u03bd\u03c4\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2). \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: 1. \u03a4.\u0395. \u0393\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2: \u03c3\u03b5\u03bb. 35-&gt; \u0391\u03c3\u03ba. 6, 7, \u03c3\u03b5\u03bb. 37 -&gt; \u0386\u03c3\u03ba. 10, \u03c3\u03b5\u03bb. 38 -&gt; \u0386\u03c3\u03ba. 11 2.<\/p>\n","protected":false},"author":843106,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-648","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/posts\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/users\/843106"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/comments?post=648"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/posts\/648\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/media?parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/categories?post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/tags?post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}