{"id":688,"date":"2026-05-22T10:32:23","date_gmt":"2026-05-22T07:32:23","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/?p=688"},"modified":"2026-05-22T10:32:23","modified_gmt":"2026-05-22T07:32:23","slug":"%cf%80%ce%b1%cf%81%ce%b1%cf%83%ce%ba%ce%b5%cf%85%ce%ae-22-5-2026","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/2026\/05\/22\/%cf%80%ce%b1%cf%81%ce%b1%cf%83%ce%ba%ce%b5%cf%85%ce%ae-22-5-2026\/","title":{"rendered":"\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 22\/5\/2026"},"content":{"rendered":"<p>\u039a\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1,<\/p>\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1:<\/p>\n<ul>\n<li><strong>\u0393\u03bb\u03ce\u03c3\u03c3\u03b1<\/strong><\/li>\n<\/ul>\n<p><strong>\u0388\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7:<\/strong> 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\u03c3\u03bf\u03c6\u03af\u03b1\u03c2, \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03c2.<\/p>\n<p><strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9:<\/strong> 1.\u00a0\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03c9 \u03c4\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2!<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1<\/strong><\/li>\n<\/ul>\n<p><strong>\u0388\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7:<\/strong>\u00a0\u039a\u03ac\u03bd\u03b1\u03bc\u03b5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p><strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9:<\/strong> -<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ae<\/strong><\/li>\n<\/ul>\n<p><strong>\u0388\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7:<\/strong> \u0395\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c4\u03bf \u03a6\u03953: \u00ab\u03a4\u03b1 \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b6\u03c9\u03ae\u00bb (\u03a4.\u0395. \u03c3\u03b5\u03bb. 166-168).<\/p>\n<p><strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9: <\/strong>\u03a4.\u0395. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2: \u039a\u03ac\u03bd\u03c9 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5\u03bb. 168 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9 \u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u0394\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd<\/strong><\/li>\n<\/ul>\n<p><strong>\u0388\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7:<\/strong> \u039a\u03ac\u03bd\u03b1\u03bc\u03b5 \u03c0\u03c1\u03cc\u03b2\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae.<\/p>\n<p><b>\u03a5\u03a0\u0395\u039d\u0398\u03a5\u039c\u0399\u03a3\u0397:\u00a0<\/b>1. \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b5\u03b4\u03ce:<\/p>\n<p><iframe loading=\"lazy\" title=\"ZUMBA ~ On The Floor ~ Jennifer Lopez &amp; Pitbull ~Zumbagirl Michelle Miller ~ ZEST Studio\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/rk-eGQvjVII?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u039a\u03b1\u03bb\u03cc \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03bf!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1, \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1: \u0393\u03bb\u03ce\u03c3\u03c3\u03b1 \u0388\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7: \u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03b9\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b9\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ce\u03c1\u03b1. \u0393\u03c1\u03ac\u03c8\u03b1\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7 &#8220;\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03b6\u03c9\u03ae\u03c2&#8221; \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2<\/p>\n","protected":false},"author":843106,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-688","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/users\/843106"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/nmyrto\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}