{"id":3,"date":"2020-03-18T00:06:48","date_gmt":"2020-03-17T21:06:48","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/polykarpia\/?p=3"},"modified":"2020-03-18T00:06:48","modified_gmt":"2020-03-17T21:06:48","slug":"%ce%bc%ce%b5%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%b9%cf%84%ce%b9","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/polykarpia\/2020\/03\/18\/%ce%bc%ce%b5%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%b9%cf%84%ce%b9\/","title":{"rendered":"\u039c\u0395\u039d\u039f\u03a5\u039c\u0395 \u03a3\u03a4\u039f \u03a3\u03a0\u0399\u03a4\u0399"},"content":{"rendered":"<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03be\u03b5\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2, \u03cc\u03c3\u03bf\u00a0<a href=\"https:\/\/www.news247.gr\/media\/menoyme-spiti-24media-synechizei-leitoyrgia-proliptika-metra-koronoioy.7603107.html\">#\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5\u03c3\u03c0\u03af\u03c4\u03b9,<\/a>\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 10 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/p>\n<h2 style=\"font-weight: 900\"><span style=\"font-size: 12pt\">1. \u03a4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9<\/span><\/h2>\n<p style=\"font-weight: 400\">\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b2\u03b1\u03c1\u03b5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03c0\u03b1\u03c1\u03bf\u03c4\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bf\u03be\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2. \u0394\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 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\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bd \u03c3\u03b5\u03bb\u03af\u03b4\u03b1-\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03b1\u03c6\u03b7\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. \u039a\u03ac\u03bd\u03b5\u03c4\u03ad \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<h2 style=\"font-weight: 900\"><span style=\"font-size: 12pt\">2. \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 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\u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2. \u0398\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd (\u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2).<\/p>\n<h2 style=\"font-weight: 900\"><span style=\"font-size: 12pt\">3. \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03b3\u03c9\u03bd\u03b9\u03ac<\/span><\/h2>\n<p style=\"font-weight: 400\">\u039c\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c4\u03bf 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\u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc. \u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03b3\u03c9\u03bd\u03b9\u03ac \u03c3\u03b1\u03c2.<\/p>\n<h2 style=\"font-weight: 900\"><span style=\"font-size: 12pt\">4. \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5<\/span><\/h2>\n<p style=\"font-weight: 400\">\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c7\u03cc\u03bc\u03c0\u03b9, (\u03c0.\u03c7 \u03c4\u03ad\u03bd\u03b9\u03c2, \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4, \u03c0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf, \u03b2\u03cc\u03bb\u03b5\u03ca) \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1. \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc; \u03cc\u03c4\u03b9 \u03b4\u03b9\u03bf\u03c7\u03ad\u03c4\u03b5\u03c5\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b5\u03af \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03cc\u03c4\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03b6\u03cc\u03bd\u03c4\u03bf\u03c5\u03c3\u03b1\u03bd. \u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 (\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c7\u03ce\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03bb\u03ae), \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u03a4\u03c1\u03ad\u03be\u03c4\u03b5, \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 yoga, pilates \u03ae \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 workouts \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf YouTube. \u0397 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b5\u03af\u03c3\u03b1\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9. \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<h2 style=\"font-weight: 900\"><span style=\"font-size: 12pt\">5. \u038f\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac videos<\/span><\/h2>\n<p style=\"font-weight: 400\">\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03bb\u03b9\u03ac \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ac \u03c3\u03b1\u03c2 videos (\u03bc\u03b5 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\u03b6\u03c9\u03ae\u03c2 \u03c3\u03b1\u03c2. \u0398\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03be\u03b5\u03c4\u03b5 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 videos \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 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\u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd. \u03a0\u03ac\u03c1\u03c4\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b6\u03bb \u03bc\u03b1\u03b6\u03af.<\/p>\n<h2 style=\"font-weight: 900\"><span style=\"font-size: 12pt\">7. \u039f \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b1\u03c2<\/span><\/h2>\n<p style=\"font-weight: 400\">\u0391\u03c6\u03b7\u03b3\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b8\u03b5\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9. \u039f\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03b5\u03af\u03c3\u03b1\u03c3\u03c4\u03b5 \u03b5\u03c3\u03b5\u03af\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<h2 style=\"font-weight: 900\"><span style=\"font-size: 12pt\">8. \u03a0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2<\/span><\/h2>\n<p style=\"font-weight: 400\">\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2, \u03b8\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bb\u03ad\u03be\u03b5\u03c9\u03bd. \u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03b4\u03b5\u03af\u03be\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2, \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b6\u03ce\u03bf\u03c5\/\u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03b9\u03ba\u03bf\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03c1\u03bf\u03c5\u03bd 5 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1. \u0391\u03bd \u03c0\u03ac\u03bb\u03b9 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03c4\u03b5 \u03ba\u03c1\u03b5\u03bc\u03ac\u03bb\u03b1, \u03cc\u03bd\u03bf\u03bc\u03b1-\u03b6\u03ce\u03bf-\u03c6\u03c5\u03c4\u03cc-\u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03ae \u03bd\u03b1 \u03bb\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03c3\u03c4\u03b1\u03c5\u03c1\u03cc\u03bb\u03b5\u03be\u03b1. \u0397 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7.<\/p>\n<h2 style=\"font-weight: 900\"><span style=\"font-size: 12pt\">9. \u038f\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03c6\u03af\u03b5\u03c3\u03b7<\/span><\/h2>\n<p style=\"font-weight: 400\">\u0395\u03c3\u03b5\u03af\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b9\u03c7\u03b1\u03af\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u0391\u03c0\u03cc\u03ba\u03c1\u03b9\u03b5\u03c2 (\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9), \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c4\u03b9\u03c2 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd, \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03c6\u03b9\u03b5\u03c3\u03c4\u03bf\u03cd\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bd. \u0394\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd. \u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b7, \u03c4\u03b1 \u03c3\u03c5\u03c1\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b5\u03c2 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9. \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c7\u03b1\u03b6\u03ad\u03c8\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bb\u03ae. \u03a3\u03b5\u03b9\u03c1\u03ac \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c1\u03cc\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b1\u03bd. \u03a4\u03c1\u03b1\u03b2\u03ae\u03be\u03c4\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n<h2 style=\"font-weight: 900\"><span style=\"font-size: 12pt\">10. \u03a4\u03b1\u03b9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7<\/span><\/h2>\n<p style=\"font-weight: 400\">\u0397 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1. \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd, \u03c6\u03bf\u03c1\u03ad\u03c3\u03c4\u03b5 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5, \u03b1\u03c6\u03bf\u03cd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c3\u03c7\u03bf\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2. \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03b2\u03b1\u03c1\u03b9\u03ad\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2. \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2. \u0395\u03c3\u03b5\u03af\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03b9\u03bd\u03b5\u03bc\u03ac \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03bb\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ad\u03b1 \u03c3\u03b1\u03c2; \u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b1 \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03bf\u03c5\u03bd. \u03a1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1, \u03c4\u03bf\u03bd\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03ba\u03b7\u03bd\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ac\u03be\u03b9\u03b6\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bd \u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03be\u03b5\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2, \u03cc\u03c3\u03bf\u00a0#\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5\u03c3\u03c0\u03af\u03c4\u03b9,\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 10 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 1. \u03a4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9 \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b2\u03b1\u03c1\u03b5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03c0\u03b1\u03c1\u03bf\u03c4\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bd\u03b1 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/polykarpia\/2020\/03\/18\/%ce%bc%ce%b5%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%b9%cf%84%ce%b9\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u039c\u0395\u039d\u039f\u03a5\u039c\u0395 \u03a3\u03a4\u039f \u03a3\u03a0\u0399\u03a4\u0399&#8221;<\/span><\/a><\/div>\n","protected":false},"author":13386,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/polykarpia\/wp-json\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/polykarpia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/polykarpia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/polykarpia\/wp-json\/wp\/v2\/users\/13386"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/polykarpia\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/polykarpia\/wp-json\/wp\/v2\/posts\/3\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/polykarpia\/wp-json\/wp\/v2\/media?parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/polykarpia\/wp-json\/wp\/v2\/categories?post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/polykarpia\/wp-json\/wp\/v2\/tags?post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}