{"id":175,"date":"2021-09-24T13:51:31","date_gmt":"2021-09-24T10:51:31","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/vpapadakou\/?p=175"},"modified":"2021-11-22T23:24:45","modified_gmt":"2021-11-22T20:24:45","slug":"%ce%b4%ce%b9%ce%b1%cf%84%ce%ac%cf%83%ce%b5%ce%b9s","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/vpapadakou\/2021\/09\/24\/%ce%b4%ce%b9%ce%b1%cf%84%ce%ac%cf%83%ce%b5%ce%b9s\/","title":{"rendered":"\u0394\u0399\u0391\u03a4\u0391\u03a3\u0395\u0399\u03a3"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt\">\u0394\u0399\u0391\u03a4\u0391\u03a3\u0395\u0399\u03a3<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u00ab\u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2\u00bb \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1, \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03b8\u03c1\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03b1\u03bc\u03c8\u03af\u03b1. \u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bc\u03b7\u03ba\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd.<\/p>\n<p><a href=\"https:\/\/www.bestrong.org.gr\/el\/health\/fitness\/exercise_and_activity\/trainingsystems\/stretchingtraining\/whatisstretching\/\">https:\/\/www.bestrong.org.gr\/el\/health\/fitness\/exercise_and_activity\/trainingsystems\/stretchingtraining\/whatisstretching\/<\/a><\/p>\n<p>\u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 \u0394\u0399\u0391\u03a4\u0391\u03a3\u0395\u03a9\u039d<\/p>\n<p><a href=\"https:\/\/bit.ly\/3mkk6qk\">https:\/\/bit.ly\/3mkk6qk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0394\u0399\u0391\u03a4\u0391\u03a3\u0395\u0399\u03a3 &nbsp; \u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u00ab\u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2\u00bb \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1, \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03b8\u03c1\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03b1\u03bc\u03c8\u03af\u03b1. \u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bc\u03b7\u03ba\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd. https:\/\/www.bestrong.org.gr\/el\/health\/fitness\/exercise_and_activity\/trainingsystems\/stretchingtraining\/whatisstretching\/ \u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 \u0394\u0399\u0391\u03a4\u0391\u03a3\u0395\u03a9\u039d https:\/\/bit.ly\/3mkk6qk<\/p>\n","protected":false},"author":25279,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/vpapadakou\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/vpapadakou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/vpapadakou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/vpapadakou\/wp-json\/wp\/v2\/users\/25279"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/vpapadakou\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/vpapadakou\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/vpapadakou\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/vpapadakou\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/vpapadakou\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}